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Anyone else find themselves taking a picture only to say...omg what happened!? If you've felt defeated time after time by dieting, drop an emoji in the comments. You are not alone!
I remember feeling stunned and stung as I looked at my phone after snapping this picture in May this year. 😲
You see, I'd implemented a nutrition plan that was going to fine tune my results, but instead the rules, restrictions, and stress of it did just the opposite and I spiraled quickly out of control and down a slippery slope of sugar addiction, binge eating and self sabotage.
I needed to change my mindset, not just the restrictive rules I'd created around food but my thoughts around losing weight, the number on the scale, being healthy, and loving my body.
I went through a 30-day nutrition course that promised to teach me how to change all that. It seemed like a gimmick (not restricting food, allowing treats, going out to eat, exercise not required) but it's changed everything! 📅
For 3 months I really saw no significant change. I just couldn't give up the rules I'd created in my head. Then I decided to really apply the training and it works! 👖
I've slimmed down 4 pant sizes. Lost 13 pounds and have never felt in better control of my emotions and stress eating. I had pizza 🍕 last night with my family, traveled, enjoyed holiday festivities and continued to lose/maintain weight all through December. 😍
My self-esteem has taken a major turn because I no longer feel guilty or ashamed when I chose to indulge and am not consumed with thinking about food all day. And the best part, our whole family follows these principles now, even my kids! It's become a lifestyle. This is 100% good food, seeing your nutrition as purposeful and self care. (*Exercise is not required👌)
What's stopping you from taking your life back this year?
2 22 minutes ago
One of the most aesthetic walls with the least aesthetic person.
1 23 minutes ago
Siempre un honor poder servir y trabajar de cerca con la comunidad Ecuatoriana.
Gracias al consulado del Ecuador en Los Angles por la invitación a ser parte de esté maravilloso evento.
Aqui junto a mi compañera: Lugina Cabezas
Viva El Ecuador! 🇪🇨
2 63 minutes ago
Verdien keiharde knaken en geniet ervan op je eigen manier! #earn
1 03 minutes ago
Leren doe je met de beste studiedocumenten die je vindt op Stuvia! #learn
"There is no man living who isn't capable of doing more than he thinks he can do."
It’s easy to get hooked up in negative self-talk. It’s also human nature to take your success for granted and even doubt yourself when times are tough in life. That’s why finding ways to actively and consistently believe in your potential are so important. A great way to do this is to create a practice to identifying your past accomplishments.
Because that will help you to see how your abilities, capabilities and hard-earned skills have all played a role in your unique achievements and leadership. Every good habit and discipline you’ve used to create past success has empowered you to get to where you are today. So set aside some time to think about the talents and skills that are behind your successes. With a renewed belief in yourself and your potential, you’ll find you’re able to stimulate your impact and generate even greater future success. Stay Motivated. Stop creating boundaries that would become a cage of your dreams one day. "Believe in your infinite potential. Your only limitations are those you set upon yourself." - Roy T. Bennett