Enjoyed my day off with a mix of relaxing and productivity. 🤘 It used to be really hard for me to just not do a thing. 🙄Then I realized...I don’t want to work every single moment of my life away. 🙏I need to be thankful for the gift of another day and know I AM ENOUGH! 💖💋P.S—- Açaí Bowls are the jam!!!
My Instagram feed is full of beautiful photos of people doing beautiful things outside, but I don’t know if the Gulf Coast of Florida has ever made an appearance.
There are certain landscapes that are underrepresented in the outdoors. The swamps, the plains, the gulf, the thick eastern forests need a voice. They don’t have the sexiness of Yosemite National Park, or the pristine electric blue lakes of Glacier, or the west-coast romance of Big Sur, but they’re worthy all the same.
We have a body acceptance movement. We’re initiating important conversations about embracing diversity in the humans around us, and this is wonderful. But I put this forward: What if we did the same for landscape? What if we took that which is typically ignored, these east coast forests and swamplands and farmlands, and celebrated their distinctions instead of comparing their flaws?
As much as I love the Rockies, as much as I lose my breath at the sight of glacial runoff, I know that America is not an alpine lake in the summertime. Let’s celebrate our country for what it is, how gorgeous and diverse our earth can be. Let’s show our appreciation for variety, because, sure, an alpine lake is beautiful, but, let’s face it, we tire of too much of the same. We thrive in a world of diversity, in culture, and people, and in landscape. #alwaysgoswimming
✨🌟 sending good vibes your way 🌟✨ my bootcamp ended and now I plan for the next one 😈💕👌🏼 always tryna be a better me ✊🏼☀️🦄
1 312:48 PM Sep 3, 2018
How I feel about half the shit I post lately 😈
2 392:31 PM Sep 3, 2018
#mondayvibes ✨“All the "not readies," all the "I need time," are understandable, but only for a short while. The truth is that there is never a "completely ready," there is never a really "right time." As with any descent to the unconscious, there comes a time when one simply hopes for the best, pinches one's nose, and jumps into the abyss. If this were not so, we would not have needed to create the words heroine, hero, or courage.”✨ The time isn’t ready when you feel like it, when your baby naps better, when wedding season is over, after you finish something else, after vacation, next monday, when you move, when the new year comes.. etc etc, whatever, whatever. If you are being called to do something, but keep coming up with excuses as to why you can’t do it- that’s how you know you’re ready. So pinch your nose (or hold your breath) and jump into the abyss + push past the apathy, laziness, And fear. You will be so happy you did. Nothing changes if nothing changes ✊🏼 lets jump in the abyss together babes👯♀️🦄🤸🏽♀️💕👌🏼 link in bio to change your life- trust me you are ready!!
✨Everyone wants and upgraded life, but few are willing to let go of what ties them to their old one✨
Repeat that, and let it sink in. I bet there are a few things you can think of right off the bat, of some things, behaviors, limiting beliefs- that you need to let go of in order to move forward. Kind of like getting rid of clothes you were hoping to fit in since high school (you’re 30) and your new wardrobe can’t bless your closets cus you be holdin on to things that don’t serve you anymore👀. Gut check. Just be aware and tackle them as you can. Start with what you have with where you are. Today I sweat for those can’t or won’t 🤷🏽♀️ and to finish up this bootcamp strong. I’m grateful I’m capable to workout and stay home and help others be themselves again ✊🏼✨💓 always here to chat if you need me + link in bio to change your life 😘📲💌
1 242:37 PM Sep 1, 2018
2 292:37 PM Sep 1, 2018
Sooo thankful for this •coachlife• that gives me purpose, fuels me with passion, and makes me accountable AF. If you’re being called to do something, FUCK WHAT THEY THINK. DO YOU BABY ✨💓
2 392:10 PM Sep 1, 2018
3 364:24 PM Aug 31, 2018
☀️Missing my summer hibiscus 🌺
1 284:24 PM Aug 31, 2018
I love beautiful Florida morning workouts 🌞🌴 except when your toddler dumps soil all over your yoga mat and patio 🙃 I had to rinse it off before I could workout and it left it slippery no matter how much I dried it 🤷🏽♀️ sooooo instead of the HIIT/cardio workout I wanted to do, I had to pick something a little more stable 👍🏼 so glad I have the ability to just pick any kind of workout I want and just push play! I have professional trainers telling me exactly what to do (except the headstands haha 🤸🏽♀️). I blast my playlist (link in profile to follow my spotify jamz 🎧🦄), workout in under 30 min (warm ups included), have mini dance/lip sync parties 🎤, sweat 💦 , and ultimate feel sooo good! Totally gonna get a new book for the challenge too 🧠 💭 ! Love this system me + my girls do. If you want in on the next •o n l i n e• bootcamp-link In bio-😘👯♀️💌
1 233:06 PM Aug 31, 2018
✨I am under no obligation to make sense to you ✨
2 561:04 PM Aug 31, 2018
6 4410:25 PM Aug 30, 2018
A #throwbackthursday + #thankfulthursday all in ☝🏼 haha I do what I want 🤸🏽♀️ about a year separates these photos and I stayed like that girl on the left for 9 more months 😯 doing nothing but idling by as a SAHM. I felt like a lazy blob, mentally and physically even though emotionally I felt like I was doing A LOT. You guys, i was living in Venice Fl with no friends or family, I found out I was pregnant, had THE WORST first trimester ever, had to give up my Bmw sales position because of it right before Christmas that year, looked day and night for a houses (cus baby’s on the way), then found out we were moving 80 miles north to the Tampa area, change jobs, live with parents while pregnant, still looking for houses with a big ass belly while working full time hoping I don’t have a premature birth due to all sorts of things, changing doctors, even driving 9 months pregnant to Sarasota to keep a familiar doc, finally find a house and go under contract in one day, have a baby 10 days later, move out of parents house and here is this photo on the left. I’m tired, I’m happy we found a house, I’m busy, I got a new born- my self care was absolutely no where to be found. When I had A N Y downtime I Would literally either shower, eat, watch food network or bravo, or sleep and take care of my lil new house and family. Whew, I’ve never wrote that all out before or really told anyone what had been goin on in my life cus I was so busy living it, trying to find that groove, routine. Well guess what- it never came- it never fell into my lap, I had to create it. It was hard AF!! But using all that I was going through as excuses to stay lazy and blob was just making me more miserable cus I desired to change and be me again! Life will always be happening- you just gotta find a way to adapt and adjust. I takes some longer than others to figure it out, but that’s why I show up for you + me so you know it’s possible! If I can do it, you sure as hell can! I believe in you✊🏼💓✨
9 905:25 PM Aug 30, 2018
#Thursdaythoughs 💭 “Mistakes that we are aware we’re making aren’t mistakes, they are choices.” Affirm: Today I CHOOSE to be happy, patient, loving, forgiving, creative, productive, aware + grateful ✨🙏🏼👁🌚🌌