🦍"Your not train harder than me or as consistent as me, because i couldnt give one more ounce of effort in this thing im doing..... so yea that makes me feel pretty powerfull...."🦍 🤫Figured id stop being so quiet for a bit, people been asking where i been to much hahaha 😬
Lucid Sports Bras, Plexus & Serene Leggings will be available Thursday Nov 15th! Get ready!
3 31333 minutes ago
Paramount Shoulder Press
Nice piece of equipment, with an easy entry for the start/end and a footrests to push yourself into the seat and build some good tension.
Also the whole movement felt pretty smooth. There was no point where the weight got excessively heavy and the shoulders felt good.
The only thing I didn't like was, get what, the weight stack. Because once again, a skinny guy like me could do the whole stack for reps. I know the execution could have been a bit more controlled, but for the strong guys out there it would be too easy
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Coach Alexander Krump
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4 3134 minutes ago
Hit my new PR deadlifting felt fuckin bombb
9 10735 minutes ago
I love him so much..❤️happy birthday to my grand father, the phenomenal papi🙌🙏
Finished my chest workout today with some rope pulldowns to over exhaust my triceps!! Triceps been one of my slow growing muscles so over working them as much as possible in diff ways to stimulate Growth
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Hey lovelies 🧚🏼♀️
❗️Not everyday is leg day❗️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A year in between these two pictures! Both unflexed, and same pose for most accurate comparison💪🏼 The first half of the year I spent simply trying to put on more mass as I carried very little to start, and began bulking by consuming 2300+ calories🍞🥦 Second half consisted of more back training and trying to build that muscle🏋🏻♀️ Of course I gained fat but I’m also very proud of the lean mass I’ve worked on☺️ I now train back 3x a week, and currently eat 2000-2100 calories with lots of carbs and protein⭐️
DM’s are always open to talk for more info💌
Beltless,Strapless 425lb PR.
I haven't been deadlifting as much as I should be if I plan on ever hitting 700lbs. I am excited for this 6 week, 40 lb increase.
Still dieting. Currently on a 1,000 cal off day deficit, 1300-1500 cal lifting day deficit. I feel fucking beast and the shreds are coming in now. Current weight is floating around 165. *
CLICK LINK IN BIO FOR $19.99 NUTRITION AND TRAINING PROGRAMS.
E-MAIL ME [email protected]
I know some of you guys get motivated when you see these type of posts, so here is a very old pic on the left before I touched a weight or knew what training even meant. Just played soccer but hated my body, because of my legs being so skinny it was always an insecurity.
So I decided to change that by making my weakness my strength. I’ve been training legs 2-3 times a week for about 5yrs being the last 3yrs the most knowledgeable as far as learning what REALLY works. .
The secret to overall change is CONSISTENCY. I see a lot of ppl giving up the first month into training or even 2months in, or sometimes the person decides to change the training style too quick and do not stick to a program long enough to be able to see gains. So stick to a plan that works, also remember nutrition is key, 80% of what you eat is what you will look like, the training is the easy part.
Tag a friend who you would like to inspire💕
18 2011 hours ago
25 22133 hours ago
“These hands were made to hold you and I wanna get to showin' you. Can't believe the things you've been through issues, trusted him to stick with you. Now close your eyes while I kiss you 'cause I know
these hands were made to hold you.” “These Hands”- Taylor Holbrook
Really missing the shreds, summer, and riding around listening to country music after dealing with this weather. Can’t wait to hit this summer and see these gains when I cut again. Hope everyone is having a good day. —————————————————
1. Banded Chest Fly: 3x20
2. Incline DB Press: 10,10,8,8 (4:0:1:0)
3. Banded Bench Press: 4x6
4. Decline DB Press: 3x8 (1:2:1:0)
5. Decline Bench Cable Fly: 3x12 (1:2:1:2)
1. Skull Crusher: 4x6 drop 8 drop 10 on last set
2. Seated Overhead Tricep Extension Double: 12,12,8,8
3. Incline Bench Support Tricep Extension (curl bar): 12,12,10,10 (1:0:1:2)
4. Dips: 3x15
19 7368 hours ago
💪🏼 BULKING SZN 💪🏽
We’re on the grinding to hit 200+ lbs. The biggest part about gaining lean muscle is nutrition ! Make sure you’re in a caloric surplus. Eat more calories than you move. Lift heavy and focus on your compound lifts ! This winter it’s Fluff Bro season. 😆 ————————————————————————
Who want to gain some muscle this winter? 💪🏼💪🏽 #TheBuffBros
26 3063 hours ago
💙I’m teaching myself to soak up moments in life like these!! Life gets so hectic and rushed that it’s good to unwind for a minute or two. -
⏰Make some time for yourself each day, to work on YOU or to relax. It’s important to keep a healthy balance in your mind AND body! -
📲Click link in bio to shop for training programs and nutrition plans of all kinds.
Questions? 👩🏻💻Feel free to message me or email inquiries to the email in bio.
11 1924 hours ago
I think I won the internet for today. 🤣😂🤣😂🤣😂🤣😂🤣😂🤣😂