We have thousands of opportunities every day to be grateful: for having good weather, to have slept well last night, to be able to get up, to be healthy, to have enough to eat. … There’s opportunity upon opportunity to be grateful; that’s what life is! —
do you ever think about the footprint you’re leaving on this planet?! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
by that i mean your carbon footprint, recycling when you can, consuming less animal cruelty products? because if this is something you know you can improve on, you have the power to change that. you have the power to create a greener and safer planet for the future. but, that can only happen if we ALL do our part and help where we can.
for every skincare set sold, FRÉ plants an argan tree of life in Morocco to fight deforestation, improve the quality of air and support women’s communities who harvest argan oil. they commit to plant even more trees than planned to increase our community’s impact.
for the next 7 days, @freskincare will plant 3 trees for every DETOX TRIO sold, conveying a simple but so true message: to really DETOX our skin, we have to DETOX the planet!
the DETOX TRIO includes my 3 favourite products based on organic argan oil and leaf extract (which are 100% vegan & cruelty-free products!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i am very excited and happy to share an amazing opportunity with you. get your DETOX TRIO 30% and plant 3 argan trees of life!
head to the link on my bio now and use my code BECCAA for 30% at the checkout 🌱 this offer is valid for the next 7 days. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Do you ever think about the moments in your life that have brought you heartache and anxiety? Those moments that you felt like you’d never be able to move past them? The moments where you were cried out or just plain exhausted? Those moments that your heart was too heavy to move on? You did. You’ve become a more resilient and compassionate person because of those moments. Those experiences have shaped you into who are today. When the Universe throws something difficult at you, it’s a test. Testing you to grow from it, to learn from it, to experience it. I truly believe that the Universe or whatever higher being you believe in, there’s a reason. Without my experiences, I wouldn’t be able to be where I am today. Without the bullying, without my eating disorder, without the sexual assault, I wouldn’t have the voice I have today. I wouldn’t have found my passion of helping women find their own voice and feel empowered in who they are. I wouldn’t be able to authentically be me and learn to love who I’ve become. Would I wish any negative experiences on anyone? Of course not, but you can choose to let your hardships help you become a more empathetic, loving, and compassionate human. And when you can make that choice to grow from it, you start to understand that everyone has a story. Everyone has some type of hurt. We are all working through something. So while sometimes your heart just feels too heavy, know that there are people experiencing that same heaviness. And that there are people who love you. Who love you more than you might even understand. And that even in those darkest moments, there are going to be even brighter ones. So those moments where your heart is full of love and you can’t contain your happiness, soak it up. Melt into that feeling of drowning in happiness. Let the negativity go and realize that you are a beam of light shining brightness on this sometimes dark world. Embrace the ebs and flows of life, laugh with the best of friends, and tell people you care about you love them. You never know who could use a little extra love. Embrace your story, write each chapter as you go, and make sure there’s a damn good happy ending. #YouAreMagic 💫
You don’t build the booty you want by sitting on it 😁😁 but don’t worry Coach Veerrooo is here to save the day!! My BunzNGunz challenge just opened for enrollment today && I’ll be running an end of month promo for everyone who enrolls 🙌🏼🎁✨💕
Dm me or visit www.veronycarose24fit.com for more details 🤗 .
Photo by 📸: @rawexsposure
21 days can make or break a habit. For the past 21 days I been putting in work on this Butt & Gutt challenge with @bondsandbodies !!
On the left shows my before and the right after - my butts gotten bigger, stomach getting smaller, and my back fat slimming down :) excited by progress. #21daybuttandgutt#herballife#laworkout#tranformation
Sun’s out buns out!! Fun fact, sometimes I wear sunglasses when I workout in the daytime. Two guys playfully made a comment yesterday that I was definitely the coolest looking person in the gym, but although I look pretty bad ass in this clip, I don’t wear shades for appearances.
I prefer dim lighting everywhere. I work in a spa setting, so the lights are always low. I prefer a small amount of window lighting over using electricity at home and when I sleep, I need the room to be pitch black. So it feels natural for me to wear shades while working out with my music on full blast. I’m in my zone!
What are some must haves for your workout attire from head to toe? If you don’t already, check out our IG stories where I share my full workout routines and daily Maintenance!
Beauty is Natural. Pretty requires Maintenance! Thank you for Maintaining with us today. Until next time, remember to Keep It Pretty... Always! #PrettyMaintenance#PrettyGirlVIP
2 171 hours ago
Shop this cropped top and dozens of other tanks & sports bras NOW at fitishactivewear.com - prices start at $12.99 & #FREESHIPPING on all U.S. orders!
Motivation for the gym recently has honestly been at a low for me personal issues in my life are kind of taking its toll on me but I’m going to fight through it hopefully I can make it to the gym today! 🙏
Smile because you should! As long as i have breathe in my lungs and a beating heart then there is a greater version of me! I’m not going to live this life to just to live. My heart calls for more ❤️!! Happy #humpday🐫 my beautiful pple!
I love me some... GLUTES ACTIVATION! These two exercises are my faves.
Babes, you want them cheeks to grow ?? Well start incorporating glute activation exercises before your lift! 🍑
I promise they will leave your cheeks on fire 🔥😫... I also promise the gains WILL be fruitful 😍🍑
SAVE & give it a try on your next leg day. Promise they won’t disappoint😀❤️
TONED & SHAPELY THIGHS🔥 narrow stance hack squat
I love including this exercise in my leg days to target the outer sweep of my quads. Building up this area of the quad really enhances the hourglass shape ⏳to give it a more exaggerated look 😍 Take a look at my form, the POSITION and ANGLE of my ankles, knees, and hips is important in order to target the correct area.
🏋🏽♀️ find a moderate weight on these so you can control the weight with your QUADS only. If you go to heavy you’ll active the entire lower body and we want to only focus on the outer quad
🏋🏽♀️ place your feet together and knees as close as possible
🏋🏽♀️ lower down in 4 full seconds (the video is sped up) in order to keep constant tension and increase the difficulty
🏋🏽♀️ come down to parallel and push through your toes to stand up & flex your quads HARD at the top
🏋🏽♀️ Keep your abs in tight in order to protect your lower back
👉🏽Tag someone you want to try this with 👭 and let me know how it goes!
‼️Big blood pump☝🏽 Did this real quick tonight:
Booty to the grass literally 12x3 @ 125lb
Parallel 12x2 @ 175lb
Parallel 10x2 @ 185lb
Parallel [email protected] 175lb
Parallel pulse to burnout at end @ 125lb
Front squats 3x6 @ 85lb booty to grass
Leg press 3x8 @ 180lb high position narrow stance knees deep not half reps