[ SNATCH ]
Esercizio che qua in Italia la maggior parte delle persone non sa nemmeno cosa sia.
Nelle palestre non ho mai visto qualcuno fare o insegnare lo snatch.
Solo qualche vago tentativo di riprodurlo nei corsi di “funzionale”.
È un esercizio che non dovrebbe mai mancare dal ragazzo di 8-10 anni all’adulto che ha superato i 50.
Impara lo Snatch, impara a controllarlo ed aumentare i carichi e di conseguenza, aumenterà la tua forza generale ed avrai un ottimo transfer sugli altri esercizi.
Abbiamo infinite possibilità di movimento e di gesti, non sediamoci su una macchina o non limitiamoci a dei semplici movimenti che si vedono nelle palestre!
Tu sei una macchina perfetta, devi solo imparare a sfruttarla.
😍Shakeology---- MY CONSTANT--- I can't help but giggle when someone tries it for a day, a week, or even a month--- and they say "I didn't see/feel a change" •
It takes time- 🙋🏻I can vouch for that- because I've been drinking it for 5 + years now.
I've learned SO much about how to properly take care of my body, I'm SO far from perfect, but I've come a LONG way from a girl who used to only eat a Nature Valley granola bar and apple for lunch OR Lean Cuisine . •
🙋🏻Shakeology is a PRIORITY to me. Why do I drink this every single day? Well----
▫️it's the healthiest meal of the day ▫️it's three dollars a day 🤑
▫️it's convenient ▫️it's delicious 😛
▫️it gives me energy ▫️it satisfies any sweet cravings 🍭
▫️it helps me reach my goals ▫️it's nurturing my hair and nails 💅🏼
▫️it's made my headaches almost nonexistent •
Those are just A FEW of The MANY reasons why I am so so so so thankful--- I don't know where I would be if I didn't take the plunge years ago--- it was the best decision 💖
1 35 minutes ago
Attraction of the soul is transformed into friendship.
The attraction of the mind is transformed into respect and the attraction of the the body is transformed into passion. And all this together is transformed into love.
Are you planning on getting something done today? Remember, done is better perfect. .
I used to be very self conscious about putting myself out there and making goals a reality, making sure everything was perfect but then I realized nothing was ever going to be perfect so I never actually accomplished anything... .
Now I know the importance that getting started and finishing with the best I can do is more important. Done is better perfect.
One blouse, two wrappers.
Welcome to @mamaafricaprint
You don't need to leave work for any Seamstress services in regards to Africa outfits.
Styling: Pick style here or get your style elsewhere and pick African fabric and get the same outfit. You can get English style I make the same style with African fabric.
Fabric available :✔
African Men outfit.
African female outfits.
African fabrics per 6 yards.
African men agabada, shirt, pant, cap, staff etc
African female skirt, dress, pant, purse, fan, headwrap etc.
Plus size sewing available.
For churching, for wedding, for prom, for birthday, for graduation, for work African outfits will make you unique.
Have covered 22 States in USA. California 18 times, Texas 15 times, Illinois 9 times.. Etc
More to Canada, Netherlands and United Kingdom.. All successfully delivered. Evidence on my page.
Home delivering at your house.
That is how we do it everyday #everyday just took me 12 days to loose 4 kg and specially 3 %body fat ,it is not difficult just with proper work you can achieve anything in your life !lets inspire eachother everyday #nobodyoutworksme
I am going to tell you exactly how I went from left to right.
The very first thing I did was HIRE A COACH.
I needed someone to tell me what to do and when. I also needed to 💰 pay someone so that I would actually take this journey seriously. The free workout plans and free calorie calculators did not 🚫cut it for me. I’ve had coach for 3 years and investing in them has been the best investment I have ever made.
The second thing I did was NOT DRINK ALCOHOL🍸 This was my downfall. Empty calories.—
The third thing I did was TRACK MY FOOD INTAKE🔖 The only style of eating that has proved to be sustainable was macro tracking. With those I was able to create my own meal plans. I learned so much about food this way and how to make this a lifestyle. I no longer have to depend on a coach for a meal plan.
The fourth thing I did was WORKOUT 🚴♀️.I freaking love it. I train with weights, I do both types of cardio.
The fifth thing I did, was NOT CARING WHAT PEOPLE THINK. I got so much backlash when I made my lifestyle switch. I took time but I blocked those noises out. It’s so freeing not giving a flying f***
The sixth thing I did was CHANGE MY FRIENDS 👫. I started friending those who’s health was a priority, who’s morals and values matched mine, who worked hard, did not drink excessively, and were positive and supportive.
The seventh thing I did was NEVER QUIT. Not one day have I stopped working on my health, becoming an IFBB Pro 🏆, and getting out of debt. Not one day did I say “I QUIT“ after I failed….and I have failed many times.
I was not born with great genetics. I was not born extra smart🤓 I was not raised with a lot of money. I was not the cool kid in school. I did not graduate college. Nothing was handed to me. Where there wasn’t a door to open, I busted down the wall.
I had every excuse in the book to remain fat and unhappy. But I took a stand for myself and said I WILL NOT LET MY CIRCUMSTANCES DEFINE HOW I LOOK.
You can do the same.
Are you ready to take that leap and change forever?
Your ideal life…the one you’ve always dreamed of…it’s just a number of decisions away.
Let’s do this sis. I can’t wait to create this life with you 💓
Summer without mangoes is a summer wasted! Anything in moderation isn't bad for you. Added a teeny tiny mango's pulp to my masala milk whey protein, kept it in the fridge for sometime and had it chilled. 🥭🥭🥭
5 6546 minutes ago
Sziasztok🤗 Délelőtt lenyomtam a verseny utolsó előtti edzését, holnap ismét vár egy egésztest, de már fél lábbal is kibírom, bár nulla ch-s napok jönnek😅 A hangulatom olyan, mint a mai időjárás⛈egyszer viharos, villámokat szóró, máskor napsütéses, ragyogó☀️🤷♀️ Bár ezt a hangulatingadozást másnak is be lehet tudni..igen a hormonok🙄 Csak, hogy biztosan kemény legyen az utolsó pár nap és még büszkébb lehessek magamra vasárnap, hogy igenis bármilyen göröngyös legyen is az út..megcsináltam💪