How to burn more calories in your workout instead of doing 786 minutes on the stair master -
Start doing little metabolic circuits during your workouts it’s really easy to do! -
Instead of doing 1 exercise 4 sets of 10 reps - do 2-4 exercises all back to back with little rest and do it for 3 rounds! -
This is going to increase your heart rate, you’ll burn more calories and start really SWEATING! -
Try it next time you workout #thetrainerpage#personaltraininggym#fitnesstrainer#fitnessmotivation#100to0#howto#learning#fiteducation
🔥 FREE Get Shredded Guide 🔥
This exercise, nutrition, and lifestyle guide contains the tips, tricks, and knowledge I’ve picked up in my decade of training, both myself and my clients, and achieving great results.
For a limited time you can get this kick ass guide for free by clicking: www.ProjectShedded.com/freeguide
If you’re really wanting to take your workouts, nutrition, and body up a notch the Project Shredded program is guaranteed to deliver jaw dropping results in just 90 days. www.ProjectShedded.com
Exercise tip of the day: Squeeze a little extra activity into your daily routine by parking further from work. The added steps will contribute to your overall calorie burn for the day, and help you feel energized for the workday ahead. How many extra miles of walking could this amount to at the end of the week? End of the month? Download an app like Map My Run and track your walk from the car to the front door, and then do the math.
Leave me a comment and tell me how many miles this trick could potentially add to your monthly total!