🙅🏼♂️YOUR BODY DOES NOT HOLD ONTO FAT
• First of all, All of the FAT on your body is basically just stored energy and you should know that…
• You get fat when you eat too much or eat too many calories or take in too much energy that your body does not need and…
• Your body takes the excess energy or calories you eat and stores it as fat so when you don't eat that much or…
• When you don't eat enough calories/energy by going on a diet (whether it's a normal one or a VLCD) and/or exercise more than usual…
• Your body will have to get its energy by burning fat or use the stored energy you built up from eating too much and…
✌🏼Your body will NEVER stop burning fat until it's need for energy is balanced out.
• Why would your body hold onto fat when it's starving for energy when you're on a diet &/or exercise plan? and…
• Where else would your body get energy from if it's not the stored fat on your body when you're on a diet &/or exercise plan? and…
• Does it make sense to you or your body to hold onto fat and burn muscle instead of the fat it has stored for backup energy?
YOU ARE NOT HOLDING ONTO FAT.
Okay fitness friends. Fitness enthusiasts. f*ck Cancer survivors. Tomorrow is the day. An incredible fundraiser for a true, one of a kind, very special person. Sharon Mann Compagna has been at the forefront of fitness for what seems to be my entire life. I knew I had started to make it when I started working at a fitness club that she was at!
@inshapesharon , is an internationally renowned fitness expert and presenter, was awarded “Canadian Fitness Presenter of the Year” in 2001.
Sharon has touched so many lives over the years. Changing so many and altering the course of so many lives.
Tomorrow is an incredible fitness fundraiser to now give back to Sharon when she needs us most. Join in tomorrow for an incredible few hours with such fitness leaders and icons like: Carmen Puyo Brooks, Marc Lebert, Felicia Laba Taub, Libby Norris, Al Greene, Sandy Large, Christopher Roche, Lori Kirwan.
Be a part of something bigger! If you can make it, the ticket link is below. If you can’t, donate anyway!!!
500m row warmup
banded side steps x40
banded side crab
8 BENT OVER ROW ss.8 DL
10 BANDED DL ☆my faves for glute/ham tie in!!
ss. 10 BANDED PULL DOWNS
☆with hugs from my little man midset because #momlife 😀
10 BANDED GLUTE BRIDGES
15 SEATED WIDE GRIP ROW
2rnds* (should be 3, but baby started 😭 so I cut it short a round)
10 CABLE KICKBACKS SS. 10 CABLE SIDE RAISES/SIDE
Die Regale sind zum Wochenende für euch wieder gerammelt voll!
Egal ob Booster, Riegel, Whey, Gainer, Chips, oder Saucen!
Schaut auch gern Online auf www.fitdood.com rein da gibt's immer feine Angebote für euch!
Wir wünschen ein schönes Wochenende!🤗
It’s the last day of summer friends! ☀️Are you excited? 🤗What are your fall fitness plans? 📝
It’s actually a great time to start a new fitness journey because everyone is getting back on their schedule after a busy summer.
Here are some tips on to help you prepare for fall fitness:
🍁It’s a great time to start something new. Try a new class, venture out and discover new hiking paths, run a new route.
🍁Create a challenge that will motivate you and keep you at it. A race, an event, A new weight loss goal, a new strength goal.
🍁Use your MAC - get into the proper MINDSET, take ACTION, and stay CONSISTENT. It takes about 4 weeks for our bodies to adapt to a lifestyle change. Stay consistent and committed, it’ll be worth it.
🍁Personal Time. Fall is a great time to rejuvenate your body, mind, and spirit. Go for a great massage or meditate. Treat yourself to something that allows you not only to feel good physically but mentally, emotionally, and spiritually as well.
It’s all about levels!
How good is our new pre workout supplement ‘levels’?
Ask fitness expert @ngbarn pictured here showing off his mad pumps
I don’t usually do supplement reviews & this IS NOT a paid partnership...this is a genuine honest review of a product I had to shout about! —
During the last push of my competition prep for the Arnold Classic, energy is seriously low & I need a pre-workout supplement to help push me through each training session, it’s essential I still hit my numbers during each session in the gym so I don’t start to lose strength and lean tissue as a result! So energy & focus are really important factors in helping me push through the last of these sessions. —
Now...with pre-workouts I’ve tried them all...I’m a bit of a connoisseur really! Recently I’ve been using the big boys that have been making waves in the supplement world...products like Redcon1’s “Big Noise” & “Total War” & Sparta Nutrition’s “Kraken”, all of which are great! —
The boys at @grillafitness gave me a sample of their new pre-workout formula “Levels” for me to try if I’m being honest, I thought in comparison to what I’d already been taking, it’d be pretty average...I WAS WRONG! This stuff is AMAZING! Holds its own and in many cases beats competitors hands down! —
The pump, focus, and energy from this product are mental! I took it on a day when energy, motivation & mood was pretty low. It was one of those training sessions I knew I’d have to drag myself through. Twenty mins after taking it I had tunnel-vision focus, my mood and motivation for training were high and despite only consuming relatively low carbs prior to training, my muscles felt full and tight with great vascularity. No crash, no jitters, no excessive uncomfortable tingling...just great focus, energy & pump...it also tastes really good as well! (I've tried the cola and orange & passion fruit)
Your body is a Temple.
Give it some Love 😀
OPEX Founder @JFitzOPEX was recently featured on the #FeedMeFuelMe podcast from the @ShruggedCollective. He discusses what led him to creating #OPEXccp and his goals for the fitness industry. Take a listen. Link in bio.
#OPEXfitness is the leader in coaching education and functional fitness facilities. Experience the next level of fitness coaching. Experience OPEX. Learn more about the OPEX Coaching Certificate Program by following the bio link.