What do you do when you go off track?.... beat yourself up? Or forget about it?
We all have them days it’s completely normal......
7 things to help you- START FRESH
A new day means a new beginning. ...
Track your progress. Tracking your food and activity is a fantastic way to make yourself aware of and responsible for your habits. ...
Plan ahead. ...
Cook ahead and freeze. ...
Use your slow cooker. ...
Build a healthy salad. ...
such as spinach, beans, sweet potatoes, salmon, fruits, nuts, whole grains and berries — are said to be rich in nutrients. Superfoods are foods — mostly plant-based but also some fish and dairy 👊🏼
HAPPY FRYAY!! Sculpted shoulders workout! Who's in???
Swipe and save workout and share your thoughts below!
I use 3 pounds weights and I did 3 rounds of 10-15 reps/exercises. Do as much as much as you can , do more than me if you feel that you can and do less if you cannot keep the right form.
🔹️arms front raise
🔹️arms lateral raise
🔹️V push ups
🔹️forward fold walk to plank
Enjoy your workout friends!
Dont't forget to tag a friend that should see this! ❤
Start your weekend off right with our TITLE boxing classes that CAN and WILL fit into your schedule! We offer classes all day everyday so you can still have time to relax all weekend long! Comment your weekend plans below!
All smiles after class! When you walk out of TITLE, we want you to leave feeling better than when you arrived! Only one hour stands between you and the biggest smile of your day! Happy Friday!
1 324 hours ago
What is a better way to start out the weekend than an energizing workout! We will provide the tools, all you need to do is show up and be ready to work!
2 154 hours ago
We may be biased, but we think our TITLE shop has the best merch out there! Whether you need a new shirt, gloves or wrap, we got you covered! What color wrap is your favorite?
1 124 hours ago
Latzug Technikcheck ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀❌Falls du deine Ellenbogen wie auf dem linken Bild in der Endposition hinter den Körper bringst, ziehst du die Stange zu tief. Ein weiteres Merkmal ist, dass dein Unterarm sich nicht mehr senkrecht zum Boden befindet.❌ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀✔️Also dein Oberarm annähernd befindet sich senkrecht zum Boden. Und deinen Ellenbogen soweit wie möglich nach unten ziehen ohne ihn hinter den Körper zu bringen. Dann ergibt sich die Endposition der Stange von selbst. Wie auf dem rechten Bild zu sehen ist. Wahrscheinlich irgendwo zwischen Augen- und Schlüsselbeinhöhe. Ganz abhängig von deiner Anatomie.✔️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessaddiction#exercisetime#fitgoals#fitfreak#latzug#technik#SixPack#FitnessAnatomy#FitnessBody#ExerciseTime#Trainiac#FitnessJunkie#FitFam#InstaFitness#pulldown
2 1754 hours ago
Parklife wiv my girl loved spending time together this week. Work life, mum life, wife life, My life 👊🏼♥️💚
Let the wife make the husband glad to come home, and let him make her sorry to see him leave.” “You don't marry someone you can live with – you marry the person who you cannot live without.” “I'm in love with you and all your little things.” ♥️
Ready for drinks wig my girl and her fam @natcad83
19 2771:14 PM Feb 9, 2019
Not airbrushed not bothered what people think......
Iam not a supermodel, Iam a mum to 3 kids, eat a hell of a lot of food cause I want too. Please don’t let social media drag you down I have back fat,I have cellulite, I have stretch marks I have curves, I have no bum 🤣....but most of all Iam happy with 👆🏻who Iam. People pose for angles get correct lighting filter there pics to the max. So take your selfie and keep it real 💯🙌🏻
41 3838:33 AM Feb 9, 2019
Everybody will fit into a body shape
Ectomorph: Lean and long, with difficulty building muscle.
Endomorph: Big, high body fat, often pear-shaped, with a high tendency to store body fat.
Mesomorph: Muscular and well-built, with a high metabolism and responsive muscle cells. 💯😘✌🏻