Uno de los problemas principales a la hora de cumplir con los objetivos y las metas que nos planteamos es el de mantener nuestra motivación a lo largo del camino. ⠀⠀⠀⠀
Esto a veces se vuelve difícil por varias razones: debido a las circunstancias, a nuestra forma de ser, a nuestras experiencias pasadas, etc.
Aun así existen maneras de mantener esta motivación para poder lograr estos deseos que tenemos, algunos consejos para lograrlo son:
* Visualizar nuestro objetivo.
* Hacer algo que nos apasione.
* Escuchar música motivacional.
* Descansar cuando es necesario.
* Hacerlo divertido.
* Ser positivo.
* Disfrutar el camino.
Así que hasta acá el post de hoy, espero que les haya interesado. ⠀⠀⠀⠀
Cualquier duda que tengan o comentario que me quieran hacer (sobre dudas personales o temas que quieran que trate) envíenme un MD. 📩
Un saludo y nos vemos en el próximo post. 👋🏻
Aca les dejamos 4 ejercicios de ABDOMINALES.
Muy buenos, ya que no solo trabaja el abdominal, tambien todo el core para matener una postura correcta, y no hay que olvidarse de los dorsales 💪💪
This is becoming a drug that every time I want more and more 💯⏳
1 04 minutes ago
If you hold ketosis above all else — even your weight loss and body transformation goals ... then just get an IV drip of pure FAT like the one in this picture. Live with that in your arm. .
Getting leaner is not about running after ketones like a starving band of ravenous hunters in a forest infested with carnivore kills. .
I’ve received an incredible amount of emails and messages over the past week or so. Seems like never before more people are interested in getting into shape and transforming their bodies. I love that. This is my passion. .
However, as I take on new clients and gather data, the biggest pitfall for most is the mistake of ingesting too much fat. .
This is why I tried to touch on it a little in my recent post “Keto lies”. That post hit me with more DMs than any other post I can remember. .
Obviously I can’t specifically get into your personal weight loss struggles since we are all different and numbers (macros, calories) need to be worked out based on YOUR body— no one else’s. .
I will be getting much more in depth into what it means to be fat adapted versus only hunting the elusive state of ketosis. But for now, here are some tangible ways to get that body leaner if you’re stuck. .
1– Calories - Try to monitor those calories. Most people “eyeball” and at the end of the day are hundred and hundreds of calories in the surplus without even trying. This will not work— especially if you’re ingesting those calories in excess fat. Analyze and track your macros too. You need a clear picture of proteins and fats .... and of course ....
If you’ve been too low for too long... you may actually need to INCREASE your calories not decrease. .
2- Carbs - I hear it every single day, my carbs are under 10 grams daily. Wow, really? Impressive. When I examine, it’s almost never the case. Track those carbs hard. .
3– Cut Fat and Add Protein- So many get on the Keto diet and then forget the very reason for why they started it in the first place. Yes we love the mental clarity. We love the feelings of endless energy and vitality. But you don’t need to surplus boatloads of fat in order to do that.
“You are not fit” “you always pose in your pictures” “you photoshop yourself ” 😆🤦♀️
This is me. Not perfect. On my own journey. Living a healthy lifestyle. Being happy. Feeling confident. Working towards my own goals. Dreaming big. Being real.
When you judge another, you do not define them, you define yourself. So next time when you want to say something to someone ask yourself: Will this help the other person? Will it make you a better person? 💕 A flower does not think of competing with the flower next to it, it just blooms. 🌸
46 680an hour ago
Boats and bros. Check out the full vid on @jujimufu’s channel
33 6202an hour ago
[SWIPE ▶️▶️▶️AND SAVE THIS ONE FOR YOUR NEXT #ARMDAY 💪🏼]
Today is one of those days where I’m running around like a crazy person 😬😭, so we only had time for a quick arm workout! Turned out to be just what I needed! Here’s how it went:
1️⃣Bicep Hold w/ Standard to Wide Curl: 4S/10-12R each arm [standard to wide curl =1 Rep, alternating each arm while other arm holds to keep tension]
2️⃣Diamond Push UPS: 4S/12-15R [can be done on knees]
3️⃣Seated 1/2 Barbell Curl [w/3 sec slow negative]: 4S/10-15R [can be done with EZ bar]
4️⃣Barbell Close Grip Chest Press [tricep focuses with narrow grip]: 4S/15-25R
5️⃣Hammer Grip Spider Curls: 4S/12-15R
6️⃣Single Arm tricep press down [focused on the long head of your tricep]: 4S/8-12R each arm
7️⃣BICEP BURNOUT- 3MINUTES: ALTERNATING- 15Sec Banded Curls straight into 15 sec bicep Hold for entire 3 minutes- [no rest in between minutes]
8️⃣TRICEP BURNOUT- 3 MINUTES: 15 SEC banded kickback straight into 15 for entire 3 minutes [no rest in between minutes]