Visualization is one of my favorite practices because I have found a notable amount of value in putting myself in future situations. I close my eyes and imagine where I want to be, who I want with me, and how I want to feel during moments in my life.
I recently did a visualization activity with my coach and I put myself in a situation with my ideal business partner; it excited me to the point of tears (super happy, elated, giddy tears) 👯♀️ Who is she? (This is merely a snippet of the visualization goodness)
She’s successful, driven, passionate, works hard, and she’s open 😇
She dreams of financial freedom, unlimited time with her family, luxurious things, and yearns to travel the world, all while maintaining her boss babe status 🌎💃🏼 She is healthy, active, faithful, and has crazy contagious energy 💫
She gives more credit than she takes and she thrives when she can help others ✌🏻 She loves the planet, seeks diversity, wants to give abundantly, and truly wants to make the world a better place ♥️ To my future business partner and world changer: I hear you praying for a change & a solution and I’m looking for you. .
0 716 minutes ago
🌞 With school fast approaching I am taking any chance I can to spend time with Marshall . Today his favourite movie series is on tv 📺 with it ending tonight with the newest one . He’s got a thing for Sharknado 🦈 🌪 hahaha so I’m taking today off and enjoying this peaceful Sunday with him and a Movie Marathon . 🍿 Enjoy your Sunday 😉 Go Make Some Memories ✌🏻 .
0 416 minutes ago
Happy Sunday Beauties!
Slept in with the family and my husband is off golfing so me and the girls are gonna go get some healthy goods for the week.
A run is in the plan today later with my dad. Gotta keep training for that half marathon.
Hope you all have a wonderful Sunday! 💕
We tend to focus so much on our failures that we fail to notice significant victories. .
Did you eat every meal today, without skipping any? “Yes, but they weren’t great.”
How are the workouts coming along? “I’ve done A and B each week so far, but I feel like I should be doing 5 workouts.” .
Do you see how we do this? This process is hard, it’s downright tough. Refuse to feel guilty when it feels imperfect, and stop and notice your victories instead!! 🙌🏻
✅This is so much of the mindset piece that I’ll teach you in the Strong Mommas Coaching Program. You need this. 👉🏻Follow my coaching link in profile to find out more.👈🏻 .
0 234 minutes ago
💃 I've been holding this dress for like 3 years now, finally love the way it looks!
Amazing Sunday Smoothie Class @ HALT NC (Daily Health Wellness Center). Helping People To Become Healthier & Happier. 👉Pm Me, If You Like To Join My Next Session Of Smoothie Class😉
Love U All 💕 Thank you for liking my posts. ⏩Let's connect click @shireenhnbl
1 27an hour ago
I don’t count calories, as a rule.
But sometimes it is good to know how many calories you’re eating, especially if you’re experiencing a lack of energy, or if you’ve hit a plateau.
I’ve been tracking my calories for the last few days, as just as another piece of information to look at.
Here’s the cool thing: This morning’s breakfast was 470 calories.
That’s exactly the same amount of calories in a McDonalds Sausage Biscuit. But remember —- ALL CALORIES ARE NOT CREATED EQUAL.
A sausage biscuit from Mickie D’s has 470 calories with 270 calories from fat, 11 grams protein, and only 2 grams of fiber.
My breakfast has the same calories, but only 70 of them from fats (all unsaturated) + 28 grams protein and 11 grams fiber. AND...... my breakfast will fill up my tummy and keep me full for HOURS. Will one measly sausage biscuit do that?? .
Friends, THIS is why you shouldn’t focus on calories alone.
2 13an hour ago
This stuff. Unlike anything else I’ve tried. Keeps my lips super soft, AND it’s long lasting. Literally the best “chapstick” type product I’ve ever used. Formulated with avocado oil, shea butter, meadow foam seed oil, and jojoba oil. 💜💜💜
Well folks I made it to week one after an unexpected c-section. The difference in recovery from a natural to a c-section is incredibly different, but I am taking it one day at a time. While I am still swollen, puffy, and still look pregnant I know this was the best decision to bring our little healthy girl into this world. Taking it slow and easy until I am cleared is hard, but I am looking forward to start my workouts again and help inspire others to live a healthy lifestyle 💕
So how many of my friends contact wearers are out there? So i tend to work out with my contacts because i hate having on my glasses especially during cardio because they get all sweaty and start sliding down my face.
Today in the midst of my workout my contact rolled under my eyelid. I hate that with a passion a) i hate only seeing out of one eye b) trying to get it out is a pain in the a** c) it’s super uncomfortable.
But i decided to push through my workout 1/2 blind and uncomfortable because i wanted it done more than i wanted to see at that moment in time 😂
Week 6 day 1 and my arms are 💀 #fitmomma#doggiemom#fitwife#positivemindset#momof2#momofgirls#momofteens#momswhoworkout
No weights....just a whole lot of SWEAT!!! 😓
For me these sweat sessions have helped me combat the low self esteem, helped me build up my confidence, have helped me get through the day, they help kick start my day....a natural high you might say.
A change in my health...a POSITIVE change <3
It may seem easier to just accept feeling like you're not good enough, or worthy of accomplishing anything in your life, or that going through your day feeling stuck and accepting this is your life and you can't do anything about it....BUT NO!!! I felt like that....and you know what...I was not about to accept any of that.
So I started doing something for me....just one day at a time, I started showing up and getting my sweat on...and a new feeling came over me...it's hard to explain but the adrenaline rush, a feeling of I can do anything...I'm better than that person I was yesterday.
I don't need to be stuck in a place where I'm unhappy...I'm going to change!
Some mornings I don't feel it, some mornings I would rather say screw it...but then I remind myself how far I've come, and the feelings that I get once I'm finished...then I lace up and push play....and in minutes the energy is there and I sweat it out!
Nothing will change my friends...nothing unless you take control of your own life. 💡One day at a time....You get one and only one chance to live and life is passing you by.
You decide. Email me today and save your spot in my next group! [email protected]#bearcrawls#burpee#22min#sweat#fitmomma#homegym
1 74 hours ago
Today SHOULD have been a rest day...but nooooooo..... 👀SOMEONE👀 is a procrastinator🙄 So....leg day in!! Oh....these legs are tremblin'. 😵
3 134 hours ago
25 weeks of blessed 💙🙏🏼 with this baby boy!
3 624 hours ago
🔥SHOULDERS ON FIRE 🔥
#sundayfunday at the gym!
Here’s my shoulder workout for the day....give it a try and let’s burn those deltoids together 😘💕 .
Barbell Press 4sets x 8-12reps
Lateral Raise w DB 4sets x 8-12reps
Seated Arnold Press 4sets x 8-12R
Rear Delt Flyes on Cable 4sets x 8-12R
Rear Delt flyes w DB on incline bench (fists 👊🏼 together) 3sets x 8-12R
Single Arm Lateral Raise on Cable
3sets x 8-12R
1 x Lateral Raise Machine Dropset
2 324 hours ago
This little lady had a great time at Meghan’s baby shower! She made some new friends, got to see nana & Poppa, & she got to explore 😆. And this momma sure is glad she got a quick workout in yesterday morning! Now to have a nice “lazy” Sunday!
1 214 hours ago
Knowledge is power. 🤓 Stay tuned each day to learn about some of the commonly used ingredients that are in products we are using on a daily basis. Connect with me to find out how you can clean up your personal care and beauty cabinet. 💖🌱
🏃🏽♀️🏃🏻♂️Runner’s PSA! Thank you @drymaxsocks for sending me new product to try! My feet are blister-free now, and I hope all of you fellow runners try them out for yourself! www.drymaxsports.com | Happy running, friends! 🏃🏽♀️🏃🏻♂️. Video credit: @ultrakeller
Guys, I know I’ve said this before but I think I truly mean it this time... Target just gets me. 🎯
Best. Shirt. Ever.
I swear they made this special for me! I can’t even tell you how happy it makes me! 😂😍 You know what else makes me happy?! ⬇️ 🔥 Not having to count down to the weekend. 🔥 Getting to shop guilt free at Target. 🔥 Getting paid more than my job used to while I’m helping lots of people 🔥 Having all the time I want to spend with family
What makes all this possible?
My little at home network marketing biz.
Network marketing might not always have the best reputation but my team and I are showing the world otherwise!
If you want more freedom, more time, and more money, what are you waiting for? Let me change your life. All you have to do is send me a message and I can get you started today 😘 #livebeautifully#targetdoesitagain
Its hard not to let that phrase cross your mind when considering new opportunities...
I’ve been trying to switch that to ..”do I want to?” Or “is it worth the Work?” If the answer is yes, I focus on how I CAN make it happen. ☺️
💁🏽I got an unexpected reminder of this the other day when I heard my 2.5 year old daughter say it. I don’t plan to be the one that teaches her to feel that way!
✅So I’m taking steps towards some things I haven’t given a chance in the past, but probably should have - becoming a fitness instructor and certified personal trainer. Today was day 1 of #barre class training. I can’t wait to see where it all will take me! 🤗happy Saturday!