It's a Super Sunday and time to celebrate the Sensational Stephanie!
Recently Stephanie Smashed out her 100th workout at Riverton Fit Body Bootcamp.
That's right...100 workouts leaner and stronger.
In fact, Stephanie came to us after she had been working hard to loose some weight, but she needed help with how to get the toned/defined shape that she really wanted.
She said; “I needed accountability and classes to get me into shape because videos weren't doing it. Then I found #RivertonFitBody and now I have lost 7 inches total on my body and I feel stronger, leaner and more energetic. I love coming here and love the energy from the instructors.” Thanks Stephanie! We are so grateful to have you part of out #RivFitFam !Keep up the Incredible effort!!! #rivfitfam#100WorkoutsStronger#Riverton#Fitness#FitLifeStyle#RivertonFitBody#FitBodyBootCamp#HIIT
My fiance lives in Japan currently for work and as of now I live in the United States, finishing My Masters. I love to send him packages of things he misses which are not easy to find in #Tokyo. As it so happens, buying the items from my local #grocery store and sending them via regular #usps is extremely expensive! Did you know sending an 8 lb package costs 60$ in shipping fees to go to Japan!? Now ya do ._. So when I discovered #iherb, I realized orders over $40.00 ship free (to Japan) and over $20.00 ship free in the states. There are so many of the brands we love there, it was a god send. The customer service is excellent, If ever I have an issue (which doesn’t happen often since they package everything so well) they refund or reship, no fuss. I can’t say enough good things about them. Shipping is fast, it takes an average of only 5 days to ship to Tokyo! 5 days , halfway across the world! Also , if you’re new and thinking about trying them out, use NBV977 to get 5% off your purchase and recieve 5% #loyalty credit back. Love this retailer (and the app is awesome too, easy to navigate!) Also, check carefully the prices on certain items (especially food items) because often times Iherb sells things for a better price than other major online retail sites ( one titled after a major rainforest in South America) particularly. #health#healthylifestyle#healthyliving#healthy#healthylife#healthyskin#healthydiet#healthybody#healthyeating#fitlifestyle#iherbdiscount # #fitness#hair#iherbcode#iherbsale#iherbcoupon#organic
VARIETY. I hopped on the bike yesterday because my friend wanted to go for a ride and she rode circles around me amd my quads were on fire 😂 It was an effort to keep up with her especially because I haven't been for a ride in a while...but we have to start somewhere. It's great for cross-training and bonus that its low impact 👍 I love mixing up the types of exercise I do so I don't get bored! What do you guys do to mix up your routine? 👇
Hejka 💕! W końcu słoneczna sobota 😱🌞! Pamiętajcie o spędzaniu czasu ⏰z bliskimi 👨👩👧👦 w te dwa dni wolne 🖤! Dzisiaj mam dla was przepis na idealne do biesiadowania ✌🏻💪🏻 BABECZKI O SMAKU DONUTS 🍩
Składniki na 10 babeczek:
✅180 ml mleka 🥛
✅2 jajka 🥚🥚
✅110 ml oleju rzepakowego 🌽
✅350 gram mąki ryżowej ✅1.5 łyżeczki proszku do pieczenia🥄
✅150 gram stevi w proszku! ✅10 łyżeczek dżemu 100%
Wszystkie składniki dokładnie mieszamy razem. Do foremek dajemy łyżkę masy, łyżeczkę dżemu i ponownie łyżkę masy. Pieczemy w 200* 25 minut.
Babeczki są puszyste, wilgotne, słodkie i PRZEPYSZNE !❤️ Ja tymczasem biorę się za naukę wosu na egzamin! Trzymajcie kciuki kochani 🙏🏽
❗️Jeżeli ktoś dysponuje notatkami na egzamin gimnazjalny z historii i geografii bardzo proszę o kontakt 💕
LEARN THE DIFFERENCE BETWEEN A HINGE AND A SQUAT!! Repost from my good friends at @achievefitnessboston, give them a follow!⠀
There are some key differences between a hinge and a squat, and understanding those differences can help you to have a clearer picture of what certain exercises should look like!⠀
The main difference between a squat and a hinge is the joint which plays the primary role in the execution of each pattern. In a squat, there is a greater emphasis on the knee joint, whereas in the hinge pattern, there is a greater emphasis on the hip joint.⠀
What this ends up looking like, is that in the squatting pattern, the hips will most likely be below the knees, and there will be a forward shin angle, meaning the knees will shift forward over the toes. In the hinging pattern, the hips will be above the knees, and there will be little to no forward shin angle.⠀
So, when you do a movement that is considered a “hinge” pattern - let’s say a kettlebell swing for example - you can take a look at your form and see if you are hitting the criteria of a hinge. If you’re noticing that your knees go over your toes and your hips go below your knees, you may be trying to apply a squat pattern to a hinge movement.⠀
We hope @achievefitnessboston owner @jasonlpak’s demonstration here helps clear some things up! If you have any questions, leave them in the comments below! And until next time, ✌️💙💪⠀
Acting , RadioJockeying or Pilates all that looks easy is made to look easy with hard work, persistence and determination...... if u want the results it will take time, but if u keep at it ur sweat will sparkle 😍 #fitlifestyle
21 205917 hours ago
All you have to do is show up and try!
Repost @crossfit with @get_repost
“ #18point5, you were good to me. This year, the Open was different from last. This year, I pushed myself harder than I ever have. I've changed my mindset, that no matter how fast, slow or my size, I'm still getting the work done. I thank the whole community for the love and support. I do consider myself a #CrossFit athlete.”
—@magstarlove of @harborparkcrossfit