Me guardo tu recuerdo como el mejor secreto 🙄 versión XS vuelve a mi 😅 Disfrutando la vida segundo a segundo 🥰 me encanta, amándome a full!!! enamorada de la vida y del amor 💕 el amor no podemos vivir sin el... increíble semana 👏🏼👏🏼 me aplaudo me porte un 7 disfrute todo lo que lleve a cabo, lo que pensé y lo que soñé también 💪🏼 me quedan dos entrenamiento de running y estamos ok con la semana 😁 éxito para mi!!! #dreamsandlove#fitness#fit#fitgirl#fitgirls#runninggirl#runnergirl#fitnessaddict#fitlife#amoreterno
How do you choose to feel today? Because guess what, you get to choose!!!! I chose to feel motivated and get after it 💪🏻 chin ups, pullovers, presses, pushups, lateral raises 🔥 lifted heavier on everything tonight and used a lighter band for chin ups #progress#armsday#liftheavyshit
2 1010 minutes ago
I forgot to post day 13 of 25 #doms25daysoffitmas ... If I didn’t post it, did it even happen? 😂🤣😂🤣
So yesterday was a brutal TLC day! I felt invincible this week so obviously I pushed myself harder.
Oh well 🤷🏽♀️🏋🏽♀️
So yesterday’s torture consisted of foam rolling...
Infrared sauna and a 2 hour beat down massage! SWIPE ➡️➡️➡️
That’s the reason I didn’t post yesterday cause when I got home I passed the eff out 😴😂😍
My baby girl charlie 😍
I'm stoked in the photo for 2 reasons!
Reason 1; weigh in was done this week and another 1kg gone! This brings me to 4/5kg down this 8 week challenge so far! Which I'm stoked about!
Naomi brought round 3 of the plump your peach back bigger and better then the last 2 rounds 😍
Reason 2; I got to see my baby charlie! I tend to spoil her more then my sister other dog whiskey because when people see a small bear they die and give him all the attention! But she just has so much personality it's hard not to adore her!
1 377:52 PM Dec 4, 2018
What's that a smile?
The first time I have smiled and felt genuinely happy since my back went again on Monday.
The hardest part isn't the pain of the back Injury.
The hardest part of the injury is the mindset. Being told it's in your head, when a Scan of one area shows nothing being told there is no more that can be done for you. This time around I asked a doctor for a referral to a sports physio instead he told me back pains not a reason to do this and then he proceeded to shame me for my weight (calling me morbidly obese) without even knowing me or knowing the first thing about me, without knowing I've lost 20kgs already and without knowing if I was struggling or had any medical conditions that could be a cause.
Having come so far and hitting such a consistency with training and diet to suddenly not being able to train and feeling your body has failed you and that you'll never reach your goal. ✨✨✨✨✨✨✨ Turns out with the right support anything is possible. I spent 3 full days crying, angry at everyone, angry at myself and in a shocking mindset and yet my family, friends and wonderful PT despite this continued to ask how I am and check In on me, told to push for them to refer me to a sports physio, to stretch it and rest it. ✨✨✨✨✨✨✨ Never give up on your dreams and surround yourself with people who will back your dreams and help pick you up when you don't feel strong enough.
Because of this for the first time in 5 years I feel like I'm in control of the injury and my recovery and pain and it may not have been a pretty road to get here and the rest of the journey may not be easy but i will reach the destination.
the right is how i look normally and the left is after i had been cross-contaminated by gluten. this is the painful reality of having celiac disease ‼️
i’ve talked about this before but i need to remind everyone how srs this is. the last few times i’ve eaten out i’ve gotten very sick, even after the waiters assured me they were being careful. i’ve had to leave my friends early bc i’m in so much pain and the side effects last about a week after. i become painfully bloated, break out into a rash, get nauseous, suffer from migraines, etc and i’ve been lucky that it’s just been contaminated, which is when a gf food comes in contact w something that has been used for normal food [using the same pot for pasta and gf pasta etc] two years ago was the last time i accidentally ate wheat directly and i almost called emerg bc i was in so much pain. why am i sharing this? bc i know gluten free is a trend now but saying you’re intolerant to or allergic to gluten when you’re not really makes it harder for ppl who have severe celiac like me. they don’t take me srsly at restaurants bc they think i’m just another blonde chick doing a gluten free diet. honestly- wheat is not inherently bad for you unless you have celiac disease. however, if you decide to stop eating it pls do not tell restaurants you are allergic, bc when they aren’t careful w your meals and you don’t suffer they think it’s the same for everyone. some of us don’t get that choice 🖤
40 6832 hours ago
Whatever you are not changing you are choosing ♡
Summer bodies are built year round.
A mi me dijeron cuando iba a emigrar a Quito que era muy frío que si estaba segura, y sí ha sido mi único choque con la ciudad, superado.. claro.
Lo que nunca me dijeron es que me iba a poner más negra 🙄 ojo; que me encanta el color 🤣😂🤣 pero me lo he ganado a pulso entrenando al aire libre, nótese la diferencia jajajja
27 5248 hours ago
GymSHARK 🦈 GET IT???? Ahahahah sorry ok I’ll show myself out 😂
Anyway, now that I have your attention, I have a new video up on my YouTube channel! I finished Project Comeback and gave you the best little body update I could while out of town (I filmed another one when I got back home that will be up next week! I wanted to make sure my final photos were in the same place/lighting/clothes/etc). There’s also a healthy, paleo cookie recipe that I promise was delicious even if I completely FAILED at making them. Like, super fail. Not pretty. But still yummy.
👉🏻Question: what do you all know about this celery juice trend?? I tried my first quasi-celery juice in this video and I didn’t hate it. I’m thinking of doing a month long celery juice experiment to see how it affects my skin but I haven’t looked into the research much. Also how on earth can I do it without spending a ton of money? 😨 I’d either have to buy a juicer which is a lot of $$$ and I’d never use it again, or spend like $5+ to get fresh celery juice from a juice place every day. Are there any other options? For those of you who are on the celery juice bandwagon, how do you get your daily juice? 🤪
71 9004 hours ago
SEHEN, HÖREN ODER SPRECHEN ————————————————
Welcher Sinn ist für euch am wichtigsten und wieso? 👀👂🏼💬