We have to stop associating our morality to our food. We have to eat to live. Final.
I was bad today. That dessert is sinful. I cheated on my diet yesterday...STOP!
Understanding that food is a way of nourishing our physical bodies so we can live a wonderful fulfilling life is a process that most of us women have a hard time accepting.
It’s ok to eat a brownie. It’s ok to have pasta. Everyday? No. But not because it’s bad or sinful or your a cheater...but because it is not honoring yourself, honoring your body, honoring your health and giving yourself the best chance.
Repost @brittanyalexaburns with @get_repost
Let’s work together to free you from the chains that food has on you...
Ciao loves! Yesterday was a running day for me, 10km💪, because my back is still hurting so bad 😅 I had to take it niceee and slow, but I didn't want to skip another day!
Today it's still hurting, but feeling slightly better? 🤔 All this from sleeping weirdly after the Hozier concert (I slept on a couch, I think that's what did it 😁). I want to try to go to the gym this morning and do legs. I've been practicing some of the forms at home with no pain, so we'll see how it goes. Not gonna push it if it's too much!
I gotta try to get my fittest before October 13 💪 I'm so excited 😍. Who else is training today?! 👇
Sorry again for all the posts these next few days, I'm just trying to build my profile then I'll start posting regularly I promise 😊I just have so many pics on my phone that I might as well post
lol who else would take a selfie while brushing their teeth? Me 😂
Gooood morning 🌞
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Clearly don't have the gym all to myself🙄
12 3982 days ago
What else would I be doing on a Friday night?
11 3202 days ago
When I was in prep mode
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Would've been a good pic if that chick in the background wasnt in my way.. wtf lol
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Honestly hate morning workout.. I'd rather workout in the evening.. so that's why I look like death lol
9 2142 days ago
Guess what's playing🎧
13 2342 days ago
Grow arms grow🙄
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don't mind all these pictures I'm about to post - finally decided to make a separate insta for my fit fam. I'll start posting regularly after I've uploaded all my pics from my phone lol but hope you enjoy😋