Sister what if I told you there was something else?
What if I told you there was more?
Your day in and day out isn’t all there is.
Your hustle and bustle isn’t all there is.
Your mediocre and content isn’t all there is.
What if I told you I found the answer to your question of is this all there is?
I found it and I’m living proof it saves lives, because it saved mine.
I’m here to empower and inspire amazing women to dream bigger, want bigger, want bolder, and chase after their wildest dreams!
I took a leap three years ago and it forever changed my life; it still changes it daily.
I realized my worth.
I realized my values.
I realized my potential.
I tapped into it and then helped others to do the same! ✨💪🏽
I want to mentor 10 new amazing women! I’ve opened up enrollment and it’s time to get to work. If you’ve ever wanted more, dreamed of more, or even question if there is more for you — this is for YOU 💕
Ladies I believe that we as women are meant to live extraordinary lives, filled with extraordinary people, with loving extraordinarily relationships, doing extraordinary things.
Are you ready for more?!? ❤️🤟🏽 Good it’s your time. Message me!
Last weeks Bump Update, I’m lagging on my posts. Having Zero energy is starting to get to me! Momma wants her Daily cup of coffee! #28weekspregnant
1 464 hours ago
What’s the first thing you see when you look at this picture?
An adorable baby?
A new mom?
A kid with a towel on his head like I do getting out of the shower? 🤣
You want to know what the first thing I noticed was?
The tie of my swimsuit cutting into my side making a lump.
Who can relate? 🙌🏻
We pick, we judge, we critique our way out of sharing pictures and dive right into insecurity.
I would NEVER have shared this picture before I started focusing on taking care of myself.
In fact, I still fought back against the tendency to delete it or hide it somewhere where no one would see it.
Because, I feel that so many women struggle with their body image. I’ve met them, coached them. I WAS one of them.
I have found so much confidence in my appearance, so much appreciation for my body, and so much love for myself.
You can too.
You deserve to love the skin your in. I do!
💥 You are enough just as you are.
💥 You are not meant to be perfect.
💥 You are ONE DECISION away from making the choice to work towards breaking through self-doubt, insecurity, and low confidence.
It’s so possible.
Let me show you the way.
How can you work a job on social media? It’s full of negativity. ❌FALSE.❌
Just like IRL (in real life) - you control who you spend time with. If your circle doesn’t clap for you - get yourself a new circle.
The people who celebrate, encourage and love you through it all.
My girl tribe is always looking to expand! 👯♀️♥️✨
On Tuesday I’m hosting a coach happy with my tribe to share our stories, what we do as coaches, & how we help and encourage other women in their health and fitness journey! 💪🏼
If you want to learn more - drop your email below and l will send you a link to the private Facebook group! 😘
***can’t be a coach or working with a coach already! .
3 505 hours ago
8 395 hours ago
Noah went to his first museum today!! Our library offers FREE tickets and luckily they were available when we went Friday so today was a nice family day. Noah was most interested in the water area with the boats but he also liked the music Daddy made and the lite-brite sections. @buckscountychildrensmuseum is really for children older than Noah, I’d say if he was 6-8 months he’d be able to play with some of the sections but it’s really mostly for 12 months+. #letthemexplore#mamanielsen_noah
It doesn’t happen overnight.
It doesn’t change with one workout.
It doesn’t happen with one healthy meal.
It takes hard work, consistently showing up, and not quitting when it gets hard!
When I started this journey, I modified everything and used the lightest dumbbells we had and sometimes no dumbbells at all. And it was still hard! Oh and I also wanted to eat everything under the sun because I just had a baby and wanted to stress eat.
I was so out of shape, I had a newborn baby, and I was tired...oh so tired. I honestly didn’t think I could do it.... But I stuck with it because I had a coach and a group to check in with and keep me accountable. I am so freaking thankful for that because not giving up and having that accountability has gotten me where I am today.
I coach because I am passionate about helping others the way my coach helped me.
I will be there with you every step of the way.
I know it’s going to be hard to make changes but let me ask you, what is the alternative?
I have two spots left for my next group that starts tomorrow. There is still time to get you signed up and started girl! What are you waiting for?
1 378 hours ago
Life as a WOMAN is CRAZY BUSY! My life hack: START BEFORE YOU ARE READY! .
We are ALWAYS giving our time to others. .
After completing our Self Love Health Reboot challenge last week I saw just how many women do not take the time for themselves like they should.
We always have a million other things to do ......
We are tired. .
Oh and the mamas (what I get to look forward to in the near future 🙈)!!!!...The baby is fussy. The kids are sick. After all the kid’s activities....They just don't have the time.
Their family doesn't want to eat what they do and they can't be preparing different meals. .
They work all day have to tend to their children, and by the end of the day they are just too tired to do a workout. .
They can't go to the gym because they don't have a babysitter. .
And on and on and on it goes!!!
It is SO normal to feel this way!!!
HOWEVER, we all also say "I would love to lose weight, be healthy, just tone, get back to my old self, fit into my old jeans...."
I'VE BEEN THERE!! .
I have made ALL and the excuses, plus more!!!! .
I call them excuses BECAUSE I know now, that ANYONE can do what I have done!!!!! Even the busy mamas...I’ve seen all the mamas in my groups do it over the past few years...
Women are SUPER HEROS!!!! 🦸🏼♀️and we DESERVE to feel good about ourselves.
We DESERVE to feel good in our skin again. .
We DESERVE to feel energetic and healthy to keep up with our SUPER POWERS⚡️!!!
So, I am opening the doors to a few more women who are READY to take their SUPER POWERS💥 and turn them TOWARDS THEMSELVES!!!
We will focus on self care, self love, clean eating and 30-40 minute workouts.
Accountability, Motivation and FUN! .
I am SO EXCITED for this group!!!! .
If you are ready to make a change and make yourself a priority drop a 🦸🏼♀️ below or fill out the application in my bio!!!
Space is very limited!!! I’m working hard today as we are going to kick this off tomorrow and officially start FEB 25th 💖
Complete mixed emotions...⠀
Valentine’s Day 2018 was the day we were to find out if we were having a Boy or Girl, the 20 week ultrasound.⠀
But, what started as happy excitement turned into scared, anxious, worry-filled fears.⠀
We were told that this little babe growing inside me wasn’t developing how he should be... I wish I could give you details, but all I remember is sitting in the doctor’s office staring at my doctor’s face trying to listen and comprehend what she was saying, but nothing was making sense...it was a blur.⠀
And, my mind went spinning out of control.⠀
After we went home and found out that little babe would be a boy, I gathered myself and went to a bible study I had signed up for ... ⠀
As I broke down to these poor women who has just met me, I found John 1: 3-5 was being connected to what we were studying.⠀
Instantly, my fears, worries, anxiety was lifted. I knew God was in control. He had placed this situation in our lives for a reason, a purpose...⠀
And, today, I can genuinely say God wanted Zach + I to lean on Him, to praise Him through that scary storm, to share with others HOW we dealt with it, even when we were so uncertain how it’d all turn out. 💕
Everyone is so so excited to meet you little man! And I’m so excited to be able to announce your name when you get here because I absolutely love using your name now. Just a few more weeks I hope. Everyone always said the first two trimesters flew by and and third trimester went by super slow and it’s completely true. I’m getting super impatient.
Your father texted me again last night🙄 Of course he thinks he’s entitled to things when he’s absolutely not. He will get a chance to meet you and see you but I’m not going to go out of my way for him. He only cares when it’s convenient to him and that’s not something you need to deal with baby boy. I won’t let him or anyone hurt you💚💚💚💚
We’ve officially made it halfway! It’s no secret AT ALL that’s there’s a baby in there anymore😂. This week was a BIG week, because I can finally feel movement and know that everything is a-okay in there. Nate hasn’t been able to feel anything yet, but as active as this little one is it won’t be long!⠀
The anticipation has been straight killing us of WHAT we’re having, and Wednesday is the big day💙💗. No preferences here, just praying for a healthy growing baby!⠀
Sorry to disappoint, but ya’ll will have to wait a little longer to find out the big news! With Nate’s crazy baseball schedule he won’t be back in town until the end of March - and since we’re wanting to share the news in a fun way, I guess we will wait for him to be present 😜.⠀
Wednesday can’t come soon enough, because the sound of that heartbeat is what keeps me going & keeps me working so dang hard every single day.💫
One of my biggest fears is that my daughter inherited my super sensitive skin. Chilly winters call for serious moisture! Apparently Tay Tay loves @livecleanusa scent free colloidal oatmeal eczema cream too!
10 4614 hours ago
4Months!! My sweet baby love! 4 months of watching you grow, smile, cry, scream. ugh! My love for you is on a whole different level Princess! 😍😍😍😍
WHY @salsababies in #saskatoon?
Many moons ago, I became a baby wearing educator with the Canadian Babywearing School!! In 2013 I passed on this training. Yet, with conversations, and enough support Level I came back in 2015.
To be truthful, becoming educated in baby wearing was something selfish. I as not confident wearing with our second. I did not find I wanted to wear in public because of fear of being judged. I jumped on the train and quickly paid for the training. I couldn't wait to share my knowledge.
One thing that I ALWAYS have at the end of a session is feedback forms. The good, the bad and the needing I ask questions for EVERYTHING.
In my forms for many sessions, one thing was clear. My families wanted a class where they could connect with other moms, wear their babies, and dance to tropic music. I kid you not, in my baby sign classes, we often will count in Spanish.
So, I started to research. Funny enough, this brought me back to Salsa Babies. I had toyed with the ideas of this program way back in 2015 and was not convinced. **MARIACHI BAND COMES IN and I am sweaped off my feet 💃💃💃 In 2017, Salsa Babies was like a BRAND NEW company ❣️❣️❣️❣️ since I chatted last, there were new owners (former franchise owner) AND it was such a fit.
In 2018, I become a pre/post natal fitness trainer with Fitness Alliance and really because obsessed with deep core health, wellness and Mindfulness while moving.
I am so thankful to be able to provide such a high quality program to families in my community. I cannot wait for you to join us!
Because this time of your life should be remembered forever.
We help moms get a weekly meaningful outing so they feel healthy, happy and supported in their parenting journey!
CONTACT ME HERE OR [email protected]
Sometimes the best things in life happen UNEXPECTEDLY✨
Not everyone will understand your journey and THAT’S OKAY!!!
YOU are here to live YOUR LIFE, not to make everyone understand it.
When I finally believed this, I truly started living💞.
LOVE YOURSELF. BE YOURSELF 💖
Happy Saturday from us to you!💞
Tag a friend who needs to hear this today 💓
10 years later... it’s about that time.
When I was 16 years old I thought I was grown and went to a party that my “friends” were throwing. We were young and there was “punch” (meaning they didn’t know what they were mixing) I drank some and immediately felt sick so I locked myself in the downstairs room and passed out.
It was my “friends” house so he came to check on me and i liked him so I felt safe... but I hadn’t ever drank before so I kept fading in and out of consciousness— and whenever I came to—he was there, on top of me. .
It seemed like it was only 15 seconds because I don’t remember anything but somehow it also felt like an eternity and it was the first time I’d ever drank so after I made it home... I never mentioned it. .
A few months later I was a senior and in high school and couldn’t for the life of me get through the day without falling asleep, being cranky, and throwing up from the slightest smells... and mama knows best. . “Are you PREGNANT?” (I swear that’s always my moms first question no matter what my symptoms are runny nose, cut on my hand, whatever 😂🤦🏽♀️)
So I took a test and well... I was. Now I valued life but I was a child and I couldn’t help but think WHAT THE HECK am I supposed to do with a kid. I felt like I’d never get out of my neighborhood, how the heck did this happen, and then I remembered...
So at 16 years old I had 😔 an ABORTION.
I can’t lie back then I was so young that I didn’t think much of it. But I promised my mom that I would be careful and wise until I was “ready” to be responsible and for a time where my family would be proud and not 😔embarrassed.
10 years later at 26 I am pregnant for the first time since I was 16. .
Now this wasn’t planned either but I vowed that the NEXT time was sacred so... world... .
A warm welcome to mamas little bean!!! ☺️🥰☺️🥰😚☺️🥰