I remember the first time I heard this poem by Mary Oliver. It was at a very difficult time in my life when I was struggling with finding my happiness and my true self. The poem resonated so deep within my soul it moved me to tears. Finally, I felt free to just be, to love what I love, to stop punishing myself for not being good enough, to take my place in the family of things and allow myself to just be at home on my own skin.
I am your teacher in yoga - Yoga is your teacher in life
Even voorstellen: @lanadonse
Mijn naam is Lana. Ik ben yogadocent en psycholoog en organiseer elk najaar de yogareis in Nepal. De rode draad in wat ik doe is om mensen te helpen harmonie en vrijheid te vinden in hun leven. In mijn lessen vind ik het belangrijkste om je te begeleiden in je ontwikkeling in yoga en om jou als individu te helpen te ontdekken hoe yoga je lichaam kan versterken, je geest kan verbreden en je leven kan verrijken. Ik leer je over yoga, maar yoga leert je over het leven.
Zelf merk ik dat yoga, reizen en in de natuur zijn helpen om te luisteren naar mijn hart. Deze ervaring deel ik graag met je in mijn lessen en natuurlijk op reis in Nepal!
Wil je meer weten of heb je vragen, dan vind ik het altijd leuk als je persoonlijk contact opneemt. Stuur dus gerust een berichtje! (Meer info over de reis: link in bio)
3 294 hours ago
What fabulous and amazing things have you accomplished?
I was working with a client yesterday and she wanted to share all of the things she accomplished last year as a result of our work together.
The simple act of reviewing all she’s achieved not only made her feel successful it also fueled her confidence and raised her faith and belief system for the new year.
Have you taken a moment to celebrate all you’ve accomplished to date?
Instead of focusing on where you missed the mark, focus on all you’ve achieved. It will change everything for you!! ✨
Don’t forget to pick up my free guide by clicking the link⬆️in my bio!! 😊
Are you a MULTIPOTENTIALITE too? Are you constantly searching for your true calling? READ THIS
Last month has been not one of my best seasons. I started questioning everything I do and why do it. Starting with my career and ending with my self-development journey and how I want it to look like. I’m slowly getting out of it.
And one of the reasons why I was even in that season is because I recently discovered that I am a MULTIPOTENTIALITE.
One evening after everyone was asleep I desperately was searching apple TV and Netflix to find something to watch and randomly thought I will check out the TED talks app on Apple TV and there she was Emily Wapnick and her talk “Why some of us don’t have one true calling”. She explained it with one-word MULTIPOTENTIALITY and this is her definition of it:
“A multipotentialite is someone with many interests and creative pursuits.
Multipotentialites have no “one true calling” the way specialists do. Being a multipotentialite is our destiny. We have many paths and we pursue all of them, either sequentially or simultaneously (or both).
Multipotentialites thrive on learning, exploring, and mastering new skills. We are excellent at bringing disparate ideas together in creative ways. This makes us incredible innovators and problem solvers.”
If you want to find out if you are MULTIPOTENTIALITY take her quiz
I just wanted to share with you because this gave me clarity on my personality.
This finding, that I am a MULTIPOTENTIALITE opened up a new world of possibilities and realizations that I’m definitely not crazy I just have too many ideas in my head and now I can begin the work of embracing my personality instead of suppressing it and being someone I’m not, someone that others think I should be.
This is just the beginning and of course, it will be a journey with different seasons but for the first time I'm excited to and look forward to 2019.
I really hope that this helped you and maybe opened your eyes on some things that weren’t clear for you about you. Comment below if this sounds like you 🙌
🇺🇸 Regarded as one of the best EARJ athletes of all time, former student Márcio Schittini won several gold medals for the Panthers along with his team. 🏅
His great feats were recognized and he got a scholarship to play Soccer and study in the United States!
We hope some of our Panthers follow Marcio’s footsteps, especially with our new field! #gopanthers
🇧🇷 Considerado um dos melhores atletas da EARJ de todos os tempos, o ex-aluno Márcio Schittini ganhou várias medalhas de ouro para os Panthers junto com sua equipe. 🏅
Suas proezas foram reconhecidas e ele conseguiu uma bolsa de estudos para jogar Futebol e estudar nos Estados Unidos!
Esperamos que alguns dos nossos Panthers sigam os passos de Márcio, especialmente em nosso novo campo!
I have smiled more in the last 17 days than I did all of last year 🦄
last year I was so depressed + I didn’t even realize it - when I say I would watch tv for 12-14 hours a day, I am NOT joking. I would literally be on the couch 🛋 watching tv from the second I got up - until the second I went to bed 🛌 I never worked out + I would pointlessly stuff my face with everything in sight, and go to Starbucks almost everyday guys (also grubhub quickly became my best friend....)☹️
I can’t even begin to explain how pointless my life felt, I vividly remember thoughts going through my head like — “why am I even living?” - “what’s the point of my life, to binge tv shows?” - “what value am I adding to the world, my life is pointless” - “is my purpose to sit on this couch everyday for the rest of my life, getting fatter + more miserable? what is the point of living” 😢
I would never go through with suicide, but I often thought about why I was even living - like why did God put me on this earth 🌎 if my life is so pointless? 😖
last year was hard - but it gave me the perspective I NEEDED so I could level up - mentally, physically, emotionally + spiritually ⚡️ it wasn’t until I was dragged through my lowest of lows, dragged through a shit ton of mud - that I was able to see the path I was meant to be on - the path that has changed my life, it’s the best gift I’ve given myself + now it’s my job to give it to you 💕
I have found my purpose! yes I am busy, but it’s a great busy - a fill my cup kinda busy - I SMILE 😃 all day long getting to have meaningful conversations with so many beautiful ladies out there that are looking to level up, themselves 👯♀️.
at the end of the day - when I rest my head on my pillow 🛌, pray with my husband & kiss each other 9 times (1 kiss for every year of marriage 😘) - I turn around + thank God for not giving up on me - and for showing me what my life would be like without my new found purpose 🙏🏼😭💗
9 326 hours ago
2-Tagestour Wanderung in der Tigersprungschlucht 👣an Tag 2 kannst du deine leeren Wasserflaschen wieder auffüllen ☺️und eine tolle Aussicht genießen. ***
2 Day Tour Hike the Tiger Leaping Gorge Tag On Day 2 you can refill your empty water bottles ☺️and enjoy a great view 🏔
If you're thinking about a career change in the new year, you'll want to give your resume a facelift. Keep in mind, more is not always better! Visit our Facebook to find out more on a powerful resume lesson from history!
1 46 hours ago
Be the light in our blind world so everyone can feel it without looking 🌌
Flash back.... 10 years then 20! (Thanks Tony Svensson for the beach photo). I see these images and think of great memories with friends and family.... and the power of big hair ...ha!
The gr8 thing is I look forward to the next 10! I love who I was and have been in life... the people who have come into my life, and even those who left. I have worked at some great and not so great places; I have trained hundreds of clients, raced some amazing events, and painted art till wee hours of the morning. I have gone back to school several times to continue the learning process, and have changed careers for the same reason..... all while marching to the beat of my own drum.
And, you know what? I look forward to who, and how, I continue to grow; following this same path that I have been on for 52 years: mine.
☆ You tho:
❣️future Grammy winner🎤
❣️tolerates my shows (housewives/Lohan beach house)
I’m glad we finally found a workout program you can get down with 😍
[ HELLO YELLOW FIGHTER! ]
One step closer to be the next yellow jacket. Jadikan dirimu sebagai bagian dari kami.
Semua orang pasti pernah merasa lelah, penat, dan stres dengan kesibukannya masing-masing, terutama pada saat tingkat akhir. Saat-saat di mana kita mungkin saja mengalami suatu kebingungan untuk melanjutkan ke jenjang yang lebih tinggi. Begitu pula dengan Fergusso, seorang siswa tingkat akhir, yang sedang lelah setelah mengikuti Try Out untuk mempersiapkan dirinya meraih impian untuk berkuliah.
Dengan menelepon Fedora, Fergusso berharap penatnya akan berkurang, Fergusso bercerita bahwa ia masih bingung dengan passionnya. Hal itu terlihat saat Fergusso melontarkan pertanyaan "kira-kira kemampuan segitu, aku bisa tembus mana, ya?", Fedora ingin membantu Fergusso menemukan passionnya yang sesuai dengan kemampuannya, sehingga Fedora mengajaknya mengikuti Acara Puncak UI Goes to Kebumen XV. Fergusso pun akhirnya setuju, terlihat dalam kalimat "...emm, eh boleh juga tuh, ayo". Memang, inilah kesempatan yang baik bagi mereka yang sedang kebingungan memilih kuliahnya. Tanpa motivasi, bekal ilmu dalam diri kita tidak akan membuat kita percaya akan kemampuan kita.
Ayo ikutan UI GOES TO KEBUMEN XV!
Video: Yuri Parinduri (YouTube)
Song: Khai Dreams - Ultimately
Jangan sampai ketinggalan!
Line : @ofj9331w
Ig : uigtk
Twitter : @perhimakui
Web : perhimak-ui.org
UI Goes to Kebumen XV
Departemen Pengabdian Masyarakat
Perhimak UI 2018/2019
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Be the light in our blind world so everyone can feel it without looking 🌌
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Have a great week! 💙
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Lose Your Way and Find Your Self
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Welcoming New Year by relaxing and refreshing, there is no better place to do this than the Finnish sauna. This year has been heavy, happy and instructive for me, grown so much mentally and taken brave steps into brighter future, feeling like everything is possible. Go follow your dreams 🤗❤️