I’ve posted about @angiesboomchickapop before but it’s been awhile so I thought I’d review it again. Popcorn is one of my all time favorite healthy snack ideas! Why? Look at those macros 😍 Whole grain, fiber rich, low calorie food! Plus, look at those ingredients! Simple. If you’re feeling adventurous make your own. Heat 1 tbsp. oil of choice (avocado or olive oil are my favs😍) in pot. Place 3 tbsp. Popcorn kernels in pan and cover with lid. Heat for 3-5 minutes or until you don’t hear popping anymore. Add salt. Enjoy! 🍿 #popcorn#snack#fiber#lowcalorie#wholegrains#wholegrain#healthysnack
Spicy Thai Almond Salad 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salad ingredients: (Use any veggies you have in the fridge and get creative!)
✔️ Yellow bell pepper ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Carrot ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Purple cabbage
✔️ Cilantro ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Smoked Tofu
✔️ Roma tomato ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dressing: (all approximate measurements... I just sprinkle spices in little by little to my preferred taste) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ~1-2 tbsp runny almond butter
✔️ ~1 tsp hot sauce (I used Nandos peri peri sauce)
✔️ ~1 tbsp lemon juice
✔️ ~1 tbsp tamari ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ ~1 tsp minced garlic
✔️ ~ 1/4 tsp each of chilli powder, onion powder, ginger ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ Water to thin ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Cut and prep all your veggies and protein.
2. Mix the dressing ingredients together in a cup or small bowl with a fork.
3. Massage your arugula with ~1/2 of your prepared dressing. Throw all remaining ingredients on top and finish with a drizzle of your left over dressing.
4. Sprinkle with a little bit of sea salt for extra flavour. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #vegan#veganrecipes#veg#plantbased#foodie#planteats#vancouver#vancouvereats#cancouvervegan#nutrientdense#food#nutrition#health#salad#easymeals#quickmeals#lumch#dinner#veggies#fit#fitfood#foodie#fiber#dairyfree#glutenfree#highprotein#fresh#wholefoods#oilfree
ÚNETE AL RETO DETOX OMNILIFE ¿QUÉ ES EL RETO DETOX DE OMNILIFE?
Este reto lo componen tres sobres: #PROBIOTIC#FIBER y #SUPERMIX ; al mezclarlos da como resultado una malteada que debes tomar 3 veces al día, durante 4 días (complementando sólo con verduras) la malteada DETOX va a limpiar tus intestinos y desintoxicar tu cuerpo, siguiendo las instrucciones correctamente puedes bajar 3 a 7 kilos.
✔️ #Desinflama 🍃
✔️ #Desintoxica 🍃🤢
✔️ #Regenera la flora intestinal 🍃
✔️ #Mejora el tránsito 🍃
✔️ #Limpia el Colon 🍃💩 RETO DETOX DE OMNILIFE ✔️Productos naturales 100%
más información ingresa al siguiente enlace
0 025 minutes ago
Haven't done any weaving this week, so I'm posting one from last week. ❤️ Also, I've just signed up to join a makers' market. It's going to be my first time, so I'm super excited!
1 528 minutes ago
Sinônimo de delicadeza ✨simples assim 😉
. . . .
네트백 정성스럽게 만들고
간격을 너무너무 잘 맞추셔서 깜짝놀랐어요~
완성 후 너무 기뻐해주셔서 저도 기분이 좋았어요!!😭
앙증맞은 미니 사이즈라
가벼운 외출에 간편하게 들고
소지품 안전하게 담으실 수 있도록
파우치도 함께 드립니다!
수업 신청 및 제작 주문은 DM 혹은 카카오톡 ilostudio로 연락주세요~☺️
1 1042 minutes ago
⚠️ULTRA MICRONIZED CREATINE⚠️ CREALYZE by SPECIES Nutrition. ✔ Mixes easy
✔ Increases power
✔ Promotes lean muscle growth.
Creatine Loading Phase:
Day 1 through Day 5: Take 1 scoop (5g) 3-4 times daily.
Creatine Maintenance Phase: Day 6 forward: Take 1 scoop (5g) 1-2 times daily.
Late August days have brought in grey mornings and the first crisp fall winds ✨With this shift I have been craving more grounding foods— earthy root vegetables, warming spices, and broths. I’m in a cozy mood✨This bowl has been my staple lunch this week: kale and carrot ribbons cooked in grass fed bone broth with lemon and cumin, roasted sweet potatoes and purple radishes, drizzled in organic, cold pressed, extra virgin olive oil and sprinkled with hemp and pumpkin seeds✨Eating intuitively and listening to what best nourishes my body feels good✨Also, cooked vegetables are easier on digestion, and more gentle in the digestive system then a big raw salad! This is a great little switch that I frequently make when I feel like my body needs some extra TLC ✨The big perk of this bowl is that it’s simple to make. I dry roasted the root veggies ahead of time at 400 degrees F for about 25 minutes. Then I used a peeler to shave the carrot ribbons. After steaming the kale and ribbons in the bone broth for about 5 minutes — or until soft—I mixed in about two tablespoons of fresh lemon juice and one tablespoon of cumin ✨Once the veggies and broth were in the bowl, I added a splash of olive oil as well as salt, pepper and the seeds ✨
1 1558 minutes ago
If a juicy cheeseburger and a piping hot bowl of French onion soup had a baby, this would be it. #Fiber gwenshealthylife.com
💥LETS TALK FIBER💥
👉🏼A significant portion of the population fails to get in enough roughage each day so food manufacturers have begun adding “functional fibers” to their packaged and processed goods.
⁉️What is FIBER⁉️
Dietary fiber is a type of carbohydrate found in plants that is indigestible by the human body, which means our bodies do not break it down and take little to no energy from it like it would with other dietary carbs, such as sugar or starch. A typical example of dietary fiber is cellulose.
‼️Types of Dietary Fiber‼️
There are two main types of dietary fiber that you will find in plants:
▶️INSOLUBLE ➡️➡️FERMENTABLE fiber is a type of soluble fiber that serves as food for the friendly (“good”) gut bacteria. As the bacteria ferment (digest) the fiber, they also produce compounds called short-chain fatty acids which provide the primary energy source for the cells lining your colon and serve an important role in colon health🤯
🚨The type of fiber you will find added to packaged and processed foods is called FUNCTIONAL FIBER 🚨
➡️Functional fibers are nondigestible carbohydrates isolated and extracted from starches or sugars and added to processed food. They may offer SOME of the same benefits as naturally occurring dietary fiber, such as improving blood glucose regulation and helping to prevent constipation.
⁉️How Much Fiber Do I Need⁉️
Current recommendations are to consume 14 grams of fiber for every 1000 calories eaten.
💥 More questions⁉️ just ask‼️ #fiberfacts#nutrition#healthandwellness#coach#facts#fiber#lifestyle#wellnessorillness#digestion#shittalk#poopfacts#whywater#water#iifym#foodie#facts
0 82 hours ago
2019 Sneak Peek
AHD Artist — Fiber
Kimberly Morris - Wallowa, OR
Show dates Aug 23, 24, 25
Learn more about Kimberly's work at www.kimberlymorristextiles.com
I LOVE overnight oats. Easy to batch make, versatile, and high in resistant starch (a type of fiber that feeds our gut bacteria) 💥 Today I added in @vitalproteins matcha collagen for added protein and flavor!
4 123 hours ago
❌ Por encomenda ❌ 📌 Short ✴️ Tecido: Bengaline 🏷Tamanhos M e G 💰R$ 49,99
💸50% de entrada
🎨 Cores disponíveis da foto
☑️ Atacado tem 20% de desconto. Mínimo de 10 peças sortidas.
Pumpkin blueberry pancakes are the perfect mix of summer and fall! 😍🥞 Packed with vitamins and minerals from blueberries & #pumpkin and extra fluffy! 😎🙋🏻♀️ For the recipe you’ll need:
whole wheat flour, pumpkin puree, blueberries, 1 egg, unsweetened almond milk, coconut oil, maple syrup & pumpkin pie spice!
Grab the recipe via the link in bio or swipe up in my stories! Heading to a yoga class in a little bit and got no really big plans for the weekend after that, which is how I like it!
I finished the grey headed flying fox bat for the Pooseum in Tasmania. It is 30 cm long (per request) and has its wings folded in. Needle felted over wire with taxidermy glass eyes. I sculpted the nose and claws using hard beeswax and black pigment.