I know a lot of people who don't look at their health as a priority🤦🏻♂️ I never used to! I lived by the “It will never happen to me.” theory until my health spiraled out of control & the worst fear of my life came knocking! 🍝You’ll spend $75 or more eating out
☕️You’ll spend $80 a month on coffee that only gives an afternoon crash
🎯You’ll spend $100 at Target without even knowing how
💅🏼You'll spend $80 to get your hands and feet done or a couple hundred 💰to do add ons to your car, truck, boat or cycle
In 5, 10, 20 years from now, those things won't matter. It will matter if you are able to be present for your children, able to live a comfortable, happy life, and if you feel
like you are the best version of yourself.
Take a moment and ask yourself if you have your priorities in check✅ There’s only one YOU💕 #guthealth#slim#healthy#feelgood
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"Hulk Out" (Better Tell Em Lex)
I Pull up on Lex
I'm the man
If he say it ain't so
I'm a check his PRESSure
Thought I learned my lesson
But fuck I Tried it again
This my 7th Heaven !!!!
Tell em G up
I'm the cleaner homie
And I'm 3 years younger
Than my lil homie
09 they was hatin on me
By 18 got my cake up homie
Alright now I got some action
Everything I said it happened
That boy KiNG is Prince in action
In them poems he still blackin
Chasing Cameron in an Aston
She look good on Tv
Right next to me
And I got
Tracee right next to me
Damn Nicki still textin me
I hate these niggas
They feel the same
But they hide it
They just group chat it
Fake playboys closed pilots
What's the point
Ah even chimin
I hate a goofy
They always dyin
To measure me
They gotta die out
I cannot gih you
If I do that
Then no bread for me
Swear I jus had an epiphany
All da Kar-dash-ians
Gon be kin to me
Shoutout to Court
Kris and Khloe
We pouring bottles ah Moë
My frienemies wanna be friends
With my other frienemies
I don't let it get to me
If you help someone you help yourself. If you solve someone’s problem, you solve your own. If you help others take the first steps, it makes your steps stronger. - Jim Rohn ————————————————————————
Join our 21 day quick start challenge. Let us help you start to feel good again contact us for info.
1 523 minutes ago
That moment when you realize that there is so much more to your life than you ever thought there was.That being broken doesn’t mean that you cannot get up and try again. That you are not bound by anything else but your own beliefs. That the world is raging around you, yet you are capable of finding serenity deep within,regardless.That age is nothing but a number...what you feel is what you bring to your reality.That starting over is nothing more than a re-birth. Embrace it with child-like abandon.That everyone is suffering on some level.You are not the only one.That time is an illusion.Trust me..You are timeless.That no matter what happens.. You WILL feel whole again.It is in our nature..our DNA to regenerate, replenish,restructure even when the damage is almost absolute. That today..right here..right now is the Time.Truly, there realistically is no tomorrow. You are Alive. Now.
Giving Thanks for Good friends,Good food,Peaceful Days,Beautiful skies and Good Hugs. Damn....how I love Good Hugs.✨
I Love Tara’s McGintys transformation! I had a please to see her in person in Nashville this year and she is beautiful inside and out! This is in her words .... 💗From 255 pounds to 138.
💗From OBESE to HEALTHY
💗From suffering with an autoimmune disease that was out of control to having freedom from joint discomfort.
💗From sleeping 12 hours a night and napping all day on the couch overwhelmed & exhausted to full of life, energized and never needing a nap. 💗From wanting to take my own life to taking back my life and helping others do the same.
All because I said YES!!🙏 #nutritionalcleansing#workfromhome#changeyourlife#feelgood#onlinecoaching
1 525 minutes ago
Many people start a fitness journey in order to feel more confident in their bodies. Having goals to lose weight, look more toned, or even just to feel better.. all these relate to a desire to feel more confident in your body.
Feeling good about your body gives you the confidence to take more risks which ultimately results in more positive gains in your life. So it makes sense why it's so important.
The five ways to get more body confidence:
1. Eat food that makes you feel good. It's amazing how much better you feel when you give your body the food it deserves. When your body feels good, you feel good about it.
2. Move in ways you enjoy. Finding activities that energize you and get some oxygen flowing helps you feel strong and alive in the body you have.
3. Put it in clothes that fit and feel good. Life's too short to suck it in to squeeze your jeans on.
4. Hang out with people that will talk kindly not only of others bodies, but their own. Being around those that speak negatively about themselves tends to influence your own mindset.
5. Follow only profiles that either inspire and/or remind you of yourself on social media. Social media can be a great thing but often we get so stuck comparing ourselves to other people's highlights that we forget about the amazing things in our own life. Unfollow profiles that make you feel inadequate and leave you mentally worse off for the day.
I’ve been practicing recently only talking in positive terms. No negativity, no gossip and speaking only what I want to come into my life. It’s pretty cool actually. It’s helped me reduce worry and go with the flow more. It takes practice but is doable. What about you? What helps you reduce negative talk/self talk? #speakpositive#mindfulness#gratitude#grateful
Hi, I’m Alex.
I like to 🏋🏼♀️ lift weights and I also like to 🧘🏼♀️ practice yoga.
I usually prefer sweatpants but sometimes I want to wear a 👗 dress.
Sometimes I want a 🌱 green smoothie and then other times I want a 🍔 burger.
I like to have deep conversations about life and psychology just as much as giggling over stupid jokes.
Some nights I want to go out and be 💃🏼 social while other nights I want 🍦 ice cream and my couch.
Some days I love this app, sharing with others, and the community it creates while other days it gives me tremendous anxiety.
I’m figuring it out.
And at the end of the day I’m just trying to be happy.