For anyone that has fallen off the wagon, I hope this brings you some inspiration.
Up until last month, I was pretty on top of going to the gym, tracking my food and was well on my weightloss journey. Then October hit and my life just fell apart. I stopped going to the gym and tracking my food. I slowly started not caring about myself and it started to show both mentally and physically. I was going through bouts of depression. Some days I ate crap all day while others I barely ate at all. I was constantly tired, felt sluggish, bloated and the weight slowly started creeping back on.
Where I once found inspiration and motivation on social media for my fitness journey, I slowly started shying away because I didn't want to see everyones' fitness posts which was making me feel worse about myself because in my eyes I was a failure.
I've reached the point where I know I need to make a change in my life again. I know what I need to do to get back on track, I just need to take that first step and do it.
If you've fallen off the wagon on your fitness, diet, with alcohol, drugs or whatever, just know that there are others out there going through the same thing as you. The first step starts with YOU. :
I wish you all the best in your life journeys and in your progress towards your goals. Take things one step and one day at a time.
1 year since I passed the worst day of my life.
1 year since we lost u.
1 year without my angel, my Idol and my everything... I miss u every single second... Everyday, I wish you were here...
Long Live Gustav Elijah Åhr🕊️💞