Exploring the biggest national park in the British Isles, Cairngorms National Park. Just past this point on a hike we saw one of the most elusive (and "red listed", meaning very rare) birds- a capercaillie! As these birds are at a very high risk of extinction (again!) and if you're lucky to encounter one, do your best to disturb them and their habitat as little as possible. And as always, stay on the designated trails 👍
I can do this all day long.😄 Btw, this is not the Pantanal. All these pictures are taken right where I live. Due to the flooding issue and to protect the dam, the city officials decided to release the Trinity River to this trail. Thereby, woohoo, this trail which was supposed to be for walking, jogging, cycling...became a haven for birds.
Doesn't this photo look idyllic? Here we are cycling around Gili Air in Indonesia. Well really we didn't spend much time actually cycling! The sand was so soft that we had to walk our bikes most of the way with the kids doing lots of complaining. But it was an adventure! I am all about sharing the story behind a photo because sometimes the photo doesn't tell the whole story. #keepingitreal#travelmum
Some people might say living a healthy and active life cost to much, I say it’s worth every dollar! The money I spend to buy healthy foods, my whole food capsules, my super food shakes and F45 is to nourish and move my body!
I know by doing that I’m investing in my health, happiness and overall wellbeing. My mission is to help as many people change their mindset to start investing in THEMSELVES and see the benefits🌻🍃🍇🍓
👣 Make sure you follow @itravel.on for more.
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Alpine dreams 🏔
Words cannot describe what walking around this beautiful town was like. I’m so glad I finally made it to the Swiss Alps after wanting to visit this part of the world for such a long time. Worth freezing my toes off that’s for sure 🇨🇭
Have you visited Malaysia yet? Malaysia is what some call Asia’s hidden gem, and there are many reasons why. The great food, incredible scenery, and rich culture make up for a tourist's paradise.
In this image, we showcase the Sultan Salahuddin Abdul Aziz Shah mosque located in Shah Alam. Shah Alam is the capital city of Selangor, Malaysia. It is one of the largest mosques in Southeast Asia.
When visiting Malaysia, keep in mind the cultural diversity that you will encounter and be respectful of other people's beliefs. If you wish to explore the rural areas, you will experience a noticeable difference in exposure to foreign cultures when compared to Malaysian cities. We advice dressing a bit conservative when venturing to rural parts of Malaysia.
Malaysians are happy people, and you will love getting to know them, so do not be afraid by the great diversity in cultures and beliefs that you will encounter. The beaches, the people, and the food will make you never forget your trip to this fascinating nation.
The city of Porto is best known for its bridges, the Douro River, the Porto wine and definitely for its food 🥘
If you come to Porto, you have to try a "Francesinha" or "Tripas à Moda do Porto". These are the typical dishes of the city 🌃
What are the typical dishes of your city? ✨
A cidade do Porto é conhecida pelas suas pontes, pelo rio Douro, o vinho do Porto e, definitivamente, pela sua comida 🥘
Se alguma vez visitarem o Porto, têm que provar a Francesinha ou as Tripas à Moda do Porto. Estes são os pratos típicos da cidade 🌃
Quais são os pratos típicos da vossa cidade? ✨
The Aliados Avenue is the most famous one in Porto! ✨ Here we can the Town Hall building! It is one of the most iconic buildings in the city 🌃
What is the most iconic building of your hometown? 🌎
A Avenida dos Aliados é a mais famosa do Porto ✨
Aqui podemos ver o edifício da Câmara Municipal! Este é um dos edifícios mais icónicos da cidade 🌃
Qual é o edifício mais icónico da vossa cidade? 🌎
100 3402 days ago
Porto is definitely one of our favourite cities in the world 🌎
We love every corner of this city and Ribeira is one of our favourite spots ✨
What is your favourite city in the world? 💕
O Porto é definitivamente uma das nossas cidades preferidas no mundo 🌎
Nós adoramos cada canto desta cidade e a Ribeira é um dos nossos locais favoritos ✨
Qual é a vossa cidade preferida no mundo? 💕
168 5233 days ago
Happy birthday Raquel.🎂
Age is merely the number of years the world has been enjoying you. 💖🌷🎉
DE| WARMDUSCHER 🚿
Ich weiß nicht, wer hier mitfühlen kann, aber ich bin echt kein Fan von kaltwasser Duschen 😅
Viele Fragen uns oft wie wir es schaffen uns nicht auf den Sack zu gehen, da wir fast 24/7 aufeinander hängen. Die Wahrheit liegt in der Leichtigkeit. Wir haben wahnsinnig viel Spaß, ärgern uns, veräppeln uns & machen einfach das was uns Spaß macht und nicht das was wir tun müssen. Neben der Leichtigkeit versuchen wir nicht immer alles allzu ernst zu nehmen & die Dinge so zunehmen wie sie sind! 🙌🏼
Einfach euch selbst treu sein 🚿
ENG| A REAL SISSY 🚿
I don’t know if you feel me but I am not the biggest fan of cold water showers. I’d always prefer a warm, hot shower and enjoy it for like an hour😅
A lot of questions we got recently was all about how we manage to stick to each other for almost 24/7. The truth is in the easiness. We take things easy and step by step. No need of over pacing things. We laugh, smile, love & tease each other every day. Living on our own terms makes it more rewardable instead of living after a set structure and get annoyed about it.
Be yourself 🙌🏼🚿
Yes, all of us are fully aware of how social media can have a negative impact on our psyche. But to me, there is a whole other side that is not often highlighted.
It’s the fact that many people now have a platform in which they share heartwarming stories, encouraging words, and inspiration. It’s a place where I can meet like-minded people that I can relate to and lean on for support. When I was younger, I always felt like I was the “weird one” and felt that I didn’t belong. But through this platform, I’ve met so many like-minded, driven, and inspirational individuals. Instagram can be a place where you can use your online presence to build others up and support each other!
To see positive changes in the world, it starts with creating positive changes within ourselves. It always starts with the individual. If you're sick of how shallow social media often seems, don't follow in the footsteps of toxic trolls. Be authentic, share your story, support others, and invoke change. You are so much more powerful than you think!
Spinal Surgery Recovery || Thuy Tip Tues:
🙅🏻♀️ Do Not Push Yourself. We know that you are anxious to get back to your normal activities, but being a patient requires patience. Though we do not advocate complete bedrest, it is important to remember that sleep helps your body heal and minimizes the sensation of pain. Get a good night of sleep every night, and during the day feel free to move, but do it slowly, gently and regularly.
✅ Follow Our Instructions – Every patient is provided with discharge instructions that detail exactly what they need to do in terms of taking medication, using medical devices such as a neck or back brace, level of activity, whether to shower or bathe, and more. Make sure that you read the instructions before you leave, ask questions about anything you don’t understand, & stick to the program that is outlined. EAT! Especially protein for accelerated healing if not contraindicated.
👥 Rely on the Kindness of Friends – You need help in the first few days after surgery. If you live alone, ask friends or relatives to stop by and help you with errands and meal preparation. If you need medical assistance, homecare is available to get you through the first few days until you’re feeling more confident.
❌ Avoid Bending & Lifting – You never realize how much you bend & lift until you’re instructed not to do so. Before you go in for surgery, prepare your house by putting anything that is down low up on counters and at easy reach. Having a plastic grabber to help you pick up small items or reach for things that are up high is very helpful. Get yourself some slip-on shoes so you don’t have to tie shoelaces. #ProgressiveSpine
Scrubs: @fitscrubs 🎁 Get 20% OFF using code: SALILA20
30 107813 hours ago
“Dont miss the opportunity of becoming something Inlife. Sometimes all you have to do is to just show up or just apply even if you dont qualify.” ― De philosoher DJ Kyos
Photo from @alexxandra018. Location: alexxandra018.