I've had a realization that my feelings do nothing for me bottled up. Growing up I always thought it was strength, but boy was I wrong. Feelings are there for a reason. It's what tells you what you're passionate about, what you love and hate and all other things. All these years I've always thought that hiding my feelings meant I avoided hurting other peoples feelings. That's true. Also, hurting myself along the way. Now I have this fire in me 🔥 I wanna do all the bad things, I wanna live and enjoy every bit of my life. I want to experience and I want to express to you how you make me feel. I have been enjoying my best life, but this is a whole other level I'm getting at. Living the life with no concern for others or how they feel about me. To find hobbies that truly inspire me. To pamper myself bc I damn well deserve it. Nobody has ever told me I don't, but I've always looked out for the rest first and left myself behind. Maybe being a mom has enlightened how much freedom I took for granted. Or maybe it's the fact that I let myself feel guilty if someone else has to look after Abram besides me. This is also me trying to fight off this anxiety that feels all so new to me. Perfectionism. To be a perfect mother, friend, wife, daughter, nurse, cook, everything else in between without losing who you are. I can't be superwoman. The thought is nice. But I'm just one person, an imperfect person. A person that's evolving once more and scared knowing that all who say love her won't be able to keep up with this new fire 🔥 #uncensored#imgonnahurtlotsoffeelings#notimeforgames#wordtothewise#evolving#anxiety
0 03 minutes ago
Grow with the flow// Wild in nature, our soul is desperate for freedom. Conformist in nature, our mind is for our soul but a prison. Freedom from that bondage, no-one can guarantee, but a truly brave heart, relaxed in the face of the unknown. Trusting it will continuously bring life anew...and growing with its flow now and forever more.
Los miopes, hipermetropes, presbitas, les produce estrés la información visual global, han aprendido a concentrar su visión en la fovea centralis, eso requiere mucho esfuerzo y genera el desarrollar un mecanismo interno de "control". Continuamente están aferrándose a intentar de controlar, a nivel interno, las emociones, los pensamientos, los cuáles son tan solo movimientos de energía, no son sólidos. A nivel externo, las, situaciones, las relaciones, el trabajo, etc es agotador. Pasa factura y limita nuestra capacidad visual, de expresión vital.
Nos limita interna, visual y mentalmente.
Intentar controlar es cómo querer agarrar nubes que simplemente vienen y van dentro de tu vasto espacio interno. Sin embargo, sigues aferrándote a ellas queriendo domarlas.
Hay una parte de nosotros qué siempre está ahí inalterable.
Esa parte es quien realmente somos.
No somos nuestros pensamientos, eres ese que es consciente de tus pensamientos. "Tú no eres tus emociones, eres ese que es consciente de tus emociones. Tú no eres tu cuerpo, eres ese que lo ve reflejado en el espejo y que experimenta este mundo a través de sus ojos y los demás sentidos."
Nuestra visión empieza a rehabilitarse cuándo eres consciente de que te das cuenta de todos esos objetos internos y externos. Si exploras la conciencia, que es tu pura capacidad de darte cuenta, verás que en realidad la conciencia, con la visión, están en un campo dinámico de atención capaz de estrechar o ampliar su enfoque.
Guillermo Pa. #armony#awareness#activemindfulness#awakening#beyourself#bettervision#evolving#energy#visionevolucion#vistacansada#vegan#mindfulness
That one time, on the Irish Bar kitchen floor, when I went arse over kite & fugged my back... it has come back to haunt me. Old injuries suck! So I’m implementing yoga/pilates into my weekly routine. Today was my first class at @evolve_fitness_feilding and I fricken loved it! The above picture is what I thought I looked like. Lucky there were no mirrors to reveal what I actually looked like! 😂
Hey loves! I’ve been MIA because, well, life. But also, I plan on repurposing my show before stepping back into it! What are some topics or segments you’d like to hear? Hit me up! The only way for me to remain consistent is to be happy with my content, & I want my listeners to be happy too. Im done with the “test round” & have some new ideas brewing 💁🏾♀️💡 How about.. I kick this thing off once I’m at 700 followers?! Okkurt! **Alexa... play Lil Kim “Jumpoff** See y’all soon!
YEP, It's that time of the year again! The day a KING was born lol! it's MY BIRTHDAY! And I'm really beyond grateful to see another year, when so many years ago I was told that i may not live past the age of 20! Due to a rare illness which they didnt have a name for at that time. But to see what God has done, and how he spared my life to continue this great work that he has for me is all but astounding!
Picture Location: Tulum Mexico
Inspirational quote here... It’s never too late to have a life you love. Don’t ever feel like you’ve missed the boat, don’t have what it takes or can’t achieve your dreams. Instead of removing your dreams, remove the doubts and fears keeping you from them. It’s never, ever too late 🍃 #evolving
Constantly evolving into my most authentic self, and it’s such a wonderful ride 💭
I’ve been really trying to get to know myself recently. Working to observe my habits and to notice the little details — like what my initial reactive thoughts are to others, or what kinds of food I’m craving throughout the day (and why). Working to bring my awareness up and my distractions down. Practicing being present in and with my body, choosing to love it and nurture it and treat it with respect. And I’m still learning. Still changing. Still striving for authenticity in every aspect of my life — always 💡
Back and bicep day started with hiit! This was post cardio in the late afternoon/early evening. My elliptical kept glitching out so i went outside and did a lil circuit by the pool!! It consisted of exercises focused on power, endurance and agility! Burpees, sprints, jump jacks, plyo pushups, football runs, and used some of the pool furniture lol. Next time i should definitely record it. Today was a rough day with my confidence and self-worth. Long story short a guy who rejected me a yr ago started talking to someone with my body type back then today. So it posed this question, why tf was i pissed off? I had to get to the root of the problem. Years of bullying, rejection and other life battles. At that moment, i realized i was allowing someone to determine my self worth and to validate me or quite the opposite. I'm in a constant battle of mental growth and moving past my issues. This is a struggle i have quite frequently is the need for reassurance or dependency on that. What i realized is my vibe and energy will attract the right people. My ferocity in the gym can either intimidate, be awe-inspiring or put off people, especially men. I'm not that demure girl who will bat her lashes at you and hang onto your every word. I want someone who wants to tackle the world together and build one another up...who isnt afraid of my intensity and strength 💪!! So even though this moment was unpleasant. It's this moment that i learned something about myself....something that i want to evolve past. In my current life, im focusing on the gains both physically, mentally and emotionally. #strongaf#strongerthanyesterday#transformation#transformationtuesday#clarity#evolving#strength#healthylifestyle#mentalhealth#bodypositive#bodygoals#stepbystep 👣 #growth#bodydysmorphia#selfworth#selfcare#selfimage#knowyourworth#happiness 💕 #fightdepressionwithfitness#fitnessaddict#healthylife#stopbullying#eatingdisorder
I pulled this card for the week on Sunday and left it on my alter along with some others that popped out. After this full moon and approaching solstice, I realize now why her energy is here. Yes old cycles are dying but that is because we are being triggered to face our fears. The energies have been intense so I won’t sugar coat this, a lot of us feel that dark night of the soul energy that we thought we were through. Truth is the healing the expansion is never complete so we continue to go through our triggers until we have healed them completely, I want you all to know that if you’re facing your fears, along with the help of Kali Ma, spiritual changes are unfolding. By healing we heal the collective. By being courageous and pressing on, others rise with us. So my message to you all is, be gentle with yourself. Honor yourself and what you’re being faced with because you are in fact progressing and thus exactly where you need to be at this time. Also, and most importantly, you are never alone. You are love. You are protected. ❤️🙏🏼 Sending you all love and light. #divinefeminine#divinemasculine#twinflames#Ascension#DarkNight#Triggers#Awakening#Healing#Purging#Upgrading#Evolving#SelfLove#SelfCare#GoddessKali#FacingFear
2 217 hours ago
• amikor megszólít a rózsa • Come out here where the roses have opened. Let soul and world meet. (Rumi) ❤
Practicing growth mindset with these feel-good and grateful messages. There’s so much potential within each of us to learn, expand and make meaning of our process, whatever process we’re in. We are not fixed, unchangeable, or stuck. We’re neuroplastic, evolving and spiraling upward always.
Not everyone will come along for the ride with you as you evolve....evolve anyway!
29 51215 June, 2019
There’s no one else in this universe like you & that’s your motherf*ckin power.
Do you know your own power?
Do you appreciate your gifts?
Do you love even the darkest parts of yourself?
Do you believe in your heart & soul & mind?
Then nothing else matters. If someone can’t understand you it’s not because you lack something interesting. It’s because they lack depth.
Sending you love & light & creativity your way ✨🌕🦋🧿
(Please credit artist)