Focus on one thing and plan all your actions around that goal or objective. That’s where progress and momentum will occur.🌪🌪🌪 Get it!
3 525 minutes ago
C U R I O U S 🤔
I have a question for you guys. How much money would you put towards your health each week? ☺️
I’m curious because too often people say that it’s expensive to eat healthy. However, when you break it down, you’d be surprised where in your life you could cut back on spending. You’ve be surprised what $20-$50 per week would get you. 😉
2 1727 minutes ago
There was a time that I didn't believe in my power. I wouldn't believe that I had any strength until it was proven over and over, like a science experiment needing validation.
I remember an ex-boyfriend telling me thay he and his friends agreed there was just something special about me, about my face. I couldn't take the compliment, I thought they were crazy! Or at a minimum, had low standards.... It's hard to explain, but I catch people's eye often, meaning we lock eyes and can't turn away. Noticing how other people noticed ME made me fearful, as if the whole world was out to get me (hello #trustissues 😬) NO 👏🏻 MORE 👏🏻 I will no longer shy away from my power, instead I will trust in my magic, that something special that makes me, ME ✨ And I hope you feel the power behind my words because I want you to rise up with me. Who's in?!? 🙌🏻
Each day always remember to finish what you started!! No matter if it’s a new goal you want to accomplish or yesterdays new project. Whatever it is.....JUST FINISH IT!!
Do you want to:
🔴 have more energy?
🔴gain lean muscle?
🔴have a meal structure?
🔴live a healthier lifestyle?
🔴have 24/7 coaching?
🔴earn extra income?
🔴 be part of the #1 nutritional program? 📞contact me for more info: 5408499007
One of the most well known views in Burano island, Venice. It might be a bit commercial but I think that these colors make people who live in/visit this island more energetic and creative, and I also think our life and world would be more enchanting with many colors. I do love this colorful world after all.
🎥👚👖 #tbt WATCH MY #1 VIEWED VIDEO ALMOST 12K VIEWS! 6 WAYS TO DRESS UP A T-SHIRT + JEANS! 🛑WARNING BELOW! Swipe👆🏻Story to watch NOW or click YouTube link in bio anytime! Hey trubeautys update—No usual✨THUR LIVE✨video today... instead I’ll be doing an “ASK THE EXPERT!” haircare interview LIVE Monday, so tune in then! *In the meantime, on this #tbt watch my MOST POPULAR video for CHIC STYLE TIPS! .
.🛑WARNING + LIFE LESSON: disregard the “valley girl” accent (O.M.G!😂) Great tips, but not nearly as confident or authentic as I am now! I was such a newby to youtube when I filmed that video and I kind of cringe every time I watch it haha! In all seriousness, it’s actually really fun to see how much I’ve grown as an influencer and how much more REAL and comfortable in my own skin I am now in front of the camera when I look back at my old videos... the lesson is when you want something in life trubeautys... sometimes you just gotta J✨U✨M✨P! You will NEVER be “ready”, it’s just a matter of going for it and growing along the way! Even though I joke about cringing at some of the oldies (but total GOODIES!!!) it was that fearless version of myself who got me to where I am proud to be today and will lead me down the incredible road I am going tomorrow!!! It all starts with ONE FEARLESS STEP at a time and learning to enjoy the journey and not always seek the end. Anyway, that’s my daily wisdom for today hehe, hope you love the fashion tips I still use in my daily style—if anything you’ll get some chic tips still relevant today and a good chuckle at “social media newby” version of Heath😂😂🎥 Hope it inspires you to go after your own BIG DREAMS... that’s what our movement is all about xo! #enjoythejourney#laughatyourself#dreamBIG#beFEARLESS#shine#bePHYSICAL#beMENTAL#beSOCIAL#trubeautyMOVEMENT
4 352an hour ago
USA Junior Surf Team🇺🇸
Surfing is about the stoke and the fun...the crew having a great time at BSR Cable Park and provided a not to often revealed view of the park. Straight up stoke and fun, from huge airs to soft top stoke surfing is legit in Waco, Texas! #enjoythejourney
1 280an hour ago
View from my office today! My little and his buddy are playing in the tree fort while I enjoy working my biz for a bit in the summer breeze and the sunshine from my front yard. #childhoodunplugged#rflife
1 14an hour ago
500 moving nicely on a stiff-ish bar (forgot my Ohio DL bar at home today 😔), 15 days out, any guesses on a Raw max at #americasstrongestviking ?
😏 525 ... 625 👀
Hannah Buran Gallagher🇺🇸
She will always be my favorite Olympian!
Waco, Texas!!! Yew!!! #enjoythejourney
7 127an hour ago
WHAT IS YOUR WHY?
The time is NOW for ME to re-commit to new goals!
What about you?
Are you motivated and inspired by the things you want and deserve out of this 1 life you have to live?
I want to invite YOU to join ME, and focus in on your goals and write them down today.
Engage and manifest the things you truly WANT!
If you can focus in on a daily, weekly, monthly & a quarterly game plan...YOU CAN commit or recommit to those goals. It's up to you.
I feel very blessed to be LOVED unconditionally!!! by my family,
hubby and daughter ...and I want to live my best healthy life with THEM.
My WHY is MY Family ... they help me to stay driven and push to be successful with my NOTARY business and my home health & fitness business. My baby girl wants to see the world & TRAVEL and we want to be right there with her!
I want my goals to COME ALIVE.
That's exactly WHY I started health/fitness accountability groups again. I took a break from coaching for 12 months to focus on ME so I could be MY BEST self and comeback stronger and healthier in mind & body to help YOU. Not only does it drive me in helping YOU become your best self...it allows me to make a 2nd stream of income so I can take my family on vacations and travel.
Because of helping YOU, YOU have helped me to book 1 get away that's planned with my daughter this summer,and 1 get away that's planned with my husband in October. The next FAMILY escape is in the works for March 2019!! What will you do TODAY to see the outcome you want and deserve?
I am on a mission in life to do what makes me/my family happy and want to invite you to run with ME, set high intentions for your best future, and EXECUTE.
Cheers to a GREAT attitude and GREAT ACTIONS!
1 15an hour ago
Finding out new teachers, finding lockers and classrooms, school pictures, etc.
I hope everyone is having a good day. Mine are both starting middle school now!
This can be both exciting and many other feelings too. Most of the time, it all works out. In the past, mine weren’t with some of their best friends, but it gave them an opportunity to get to know other kids. If we didn’t get a “favorite” teacher we thought we wanted, we got to know other teachers that were awesome too.
Looking forward (a little bit) to getting back to it and seeing some of you I haven’t seen much over the summer! #backtoschool#enjoythejourney#glasshalffull#momover40#momofmiddleschoolers#momof2#momofteens
Every day is so full of lessons. One of the most freeing ones I’ve learned lately is that it’s not really about the goal or the dream you have. It’s about who you become on your way to that goal.
You’ll have moments of failure. How will they shape you? Will you learn, reflect & rise up stronger?
You’ll have moments of success. How will they shape you? Will you learn, reflect & practice gratitude?
People won’t understand your journey and some will try to tear you down. How will you respond? Will you take a stand for yourself and refuse to let others steal your joy?
Today, just for a moment, shift your focus from the goal or the dream and take a moment to look at how the journey is shaping you. And stop being so hard on yourself. It’s okay to mess up. It’s how we learn. Mess up. Get up. Show up. Repeat. That’s the journey.
Hi, Loves 💕. Hope y’all are well. Guys, I’m so thankful for my @madisonandwhite satin pillow cases for protecting my skin & hair. I’ve been looking for skin friendly pillow cases forever and these are amazing. Plus, my kinks and coils are super thankful and so is my fiancé (I don’t have to sleep with a head scarf-ya know black girl probs 😅)
Ugh, you guys wedding planning is kicking my butt! I’ve been losing sleep over some of the simplest things but I keep reminding myself what the @theknot says #EnjoyTheJourney. This means falling back a bit and delegating.