With Mother’s Day around the corner why not treat your mother, wife, sister, or yourself (leave a hint to family🎁) to the luxury of an at home spa day that will last beyond 1 treatment?
Kalaia offers the full spectrum of steps for one amazing spa like experience.
4 out of 5 products will last at least a month and a half and the other 1-2 months. ❤️ Contact me so I can help you set this gift up!...
The Midibay Edge - Pro is the next generation in LED lighting for warehouse and industrial applications. Featuring a streamlined design with improved efficacy, the Midibay Edge - Pro delivers in every aspect.
I set reminders on my phone to give myself a boost throughout the week. This is one of my faves 😍 If there's something you want to have happen, take the initiative, take that first step and great things will happen.
You got this! 🙌
And if you'd like help along the way, I got you 😊
Great news #newyorkers !Just announced, Blue Cross Blue Shield is now allotting funds for patients to purchase #doterra#essentialoils to help live a healthier lifestyle!
It’s been our commitment to #purity#efficacy and #safety that is allowing this monumental change. We are the only essential oil company backed by hospitals and medical professionals. We are launching Prime Meridian Health clinics all over the country that will be providing #holistic medicine through medical doctors. Essential oils are not a fad or a trend. This is plant based, sustainable, and powerful medicine.
Reach out to me - I am happy to help gets these wonderful #oils into your hands! www.ligalessentials.com
8 1418 April, 2019
Unless you are a total product junkie, many of us do NOT want to use 12-15 products a day to maintain our #healthyglow .
I do, primarily because I’ll be 59 in 4 months and for aging skin - a combination of targeted and high potency products is necessary to combat environmental stresses and time. For those of you thinking about starting a new skincare routine and want to start taking care of your skin the right way, right-away, or you are someone who is starting to notice the aging process, medical grade skincare products are the best place to start and finish your routine.
High quality ingredients, high efficacy, and high potency are only available in medical grade skincare. .
These products have been formulated and tested by medical professionals and should absolutely be a part of your own at home #skinandbodylab .
We are very excited that our technology provider @cynosureuk will be joining us in the clinic on Saturday 8th of June! We will be launching exclusive offers and discounts on selected treatments for those who come along to celebrate! Keep your eyes peeled for whats to come, and how to obtain you free ticket! What treatment would you like to try? We'd love to know! #TheHampshireLaserSpecialist
“I would rather be covered in sweat at the gym than be covered in clothes at the beach.” 🏝👙
✨ Let’s talk Self-Confidence ✨
You do not have to be “perfect” by any means - in fact perfection is an illusion and a “fools errands”.
Much like the serenity prayer “grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference”.
The key is to work on the things within your control, while loving and accepting yourself as a whole. Feeling confident in the skin you’re in is more about progress than perfection. 💖
⬇️ One of the best ways to gain self-confidence is by EARNING it ⬇️
Do something difficult...
Complete something you said you would but have been putting off...
Achieve something you once thought that you couldn’t...
Face your fears...
Challenge status quo...
Through each and every experience that you triumph over, you are creating a record of success and a foundation of self-efficacy. 🏆
“Not one drop of my self worth depends on your acceptance” - Quince Jones
When your self-worth is earned internally, you won’t need external validation.
A little Monday Motivation: no goal was ever met without a little sweat 💪😅
63 1,64411 March, 2019
Tennis was a big part of my life. I started playing when I was 3 years old. The racket was twice my size so I held it with both hands. Even when I got bigger, I never outgrew my two-handed grip. #memories
Thanks to Monica Seles who broke the mold on conventional strokes, my two-handed shots were hardly unprecedented. What made me extra unorthodox, however, in addition to double handed groundstrokes, I also used an extreme western grip. Yup, nothing continental about me, not even my serve or volley!
If you don’t know anything about tennis ... imagine opening a stubborn door nob with both hands. Once you have turned it about halfway open — it’s that grip. Ummm, awkward!
Many coaches tried to re-wire me but it was too late. My senior year of high school, I spent hours practicing a one handed, continental forehand in preparation to play in college. No luck. I reverted to my old ways the moment I got to try outs. Even though my game didn’t make sense, it was what I knew- it was my comfort zone. I wasn’t the best division one tennis player, but I held my own on the court. I even became co-captain of our team my junior and senior year. #playhard
Looking back, I love that little 3 year old who held the racquet the best way she knew how. And I am amazed how much I accomplished with such a bizarre approach. In hindsight, I see clearly how I made up for my vulnerabilities with other strengths. It’s fascinating how we get the job done even when the odds, or in this case, the skills, are not in our favor. #efficacy
My journey with Yoga is the exact opposite of tennis. I have spent years mastering the “correct” alignment and form, almost as if to compensate for my disheveled past. Over the last year, I’ve been breaking free from this shadow, and embracing both the primal and the refined. I feel relieved to bridge the gap! @pgc.nyc still want me as your doubles partner? 😂😂 #yogamama #gratefulheart #letloverule #yogaisafeeling #yogaisamindset #yogaisfreedom #yogaoffthemat #greenday#holiday
When skincare products are formulated to accommodate the largest possible population, the resulting claims can be generic and misleading - in other words - efficacy bias. That's why Atolla measures effectiveness and results on an individual level. #efficacy ✊✊🏻✊🏼✊🏽✊🏾✊🏿