Happiest of birthdays to our favorite shop baby (we’re biased and we don’t care) - Fox Bean! North Loop manager @treenapple has been bringing Fox with her to work since he was two months old. We are so truly lucky that she shares him with us ❤️🦊
Who else feels a little overwhelmed with getting ready for the holidays next week? 🙋♀️ During this season of more parties, shopping, entertaining and traveling, it’s even more important to stay calm and grounded. 👣 Taking a few minutes to breathe deeply and set your intention for the day is always a good idea, but during the busier times of the year it’s critical to enjoy each day and not sweat the small stuff. Plus, added stress can impact your body's immune system and ability to fight off germs during cold and flu season. I can't think of any reason to not take five minutes to meditate, and this is coming from someone who until a few years ago didn't like sitting still in yoga class. My trick to slowly building this habit (which I'm still working on and far from proficient at) is to do it in my car when I get home from working out in the morning.🚗 I find that as soon as I step foot in my house that I'll either find something else to do of one of my kids will wake up and need me.
There are several great apps out there including: 1️⃣Headspace, 2️⃣10% Happier, and 3️⃣Mindfulness. Oprah and Deepak have a meditation program, some of them are free and others charge a fee. I love The Honest Guys channel on YouTube as well and you can subscribe to their meditations (I'm all about the voice with guided meditations and this gets a 2 thumbs up). 👍👍
What are your favorite apps or guided meditation videos? Drop me a note below as I'm always looking for new ways to keep up with this habit.😊👇
The world is like a grand staircase, some are going up, and some are going down. We make sure that each and every experience we go through as a team is a learning experience that makes us stronger and better for the next set of tasks. It is this drive that fuels The Metropolitan Home Team to become the best, and kindest in the business.
2 3511 hours ago
Remember to always follow the road less traveled. 😎Especially, when it's poolside and a great tan.
3 17011 hours ago
Hiii, 10K! You all have been with us on this journey to change lives through healthy eating - and we are beyond grateful. To celebrate and give our thanks, we are giving away 100 FREE SALADS! To enter - comment below with your favorite C&G menu item & tag a friend. Make sure you are following us, and we will randomly choose and DM the winners on Friday! #LiveCrispEatGreen
Cozy under the Christmas tree 🎄 Wrap up your little one with lovely swaddles and a cute co-sleeper
Thanks to local mama @brielle.cherie for sharing this beautiful photo by her fiancé @taywal93 - and congratulations to both of them as they welcome @lilgrayman !!
I found this on @marieskincare and I was so excited to see it spelled out🙌🙏 I meet women who will talk me through what they are using on their skin and the first thing that comes to mind is “hodgepodge”. The skincare industry is enormous and every one is looking to make their buck, because of this, deceptive marketing is everywhere! Do you really think Jennifer Aniston only uses “that product on tv?” Taking care of your skin should be targeted, simple, efficient and results oriented. Stop spending money at every “sales trained” counter and seek out a professional trained in the function of the skin. Would you go to Nordstrom for a medical issue? No. Why do you go there to buy skincare from clothing designers?...I’m just sayin 😇
3 2714 hours ago
Free food? What do you have to lose!? @alphausa simply speaking, is a meal, a talk and a discussion. Ours starts January 8...there's more info and registration (for meal counts 😉) in the link in our bio.