#dinner tonight is a “sweet potato pie. It has 🍠, 🥚, 🧀, and a veggie burger! Goodnight. I’m probably going to have a protein shake later.
0 03 minutes ago
Ed bout to be a Dreamchaser 😂 Collab soon!👀
1 14 minutes ago
Доброе утричко друзья 🌞
Кто чем завтракает?
Я знаю лично людей которые совсем ничего не кушает утром.
Некоторые наоборот любят, что то сытное и даже едят суп, мясо.
Я считаю, что завтрак должен быть сытным, но легким!
Честно признаюсь. До знакомства с продукцией ED, я или совсем ничего не ела(но это было редко) - чаще всего я ела все что вообще не нужно. Теперь же мой #завтрак#каши, #мюсли, #ED.
Лично для меня это просто находка! это очень вкусно. Можно экспериментировать, добавить ягоды, мед, и многое другое. А самое главное это то, что не вредит моей фигуре, это не занимает много времени.
Night Snack was Maxi Muscle Promax Millionaires Shortbread Flavour Protein Bar 🙌🏻
I haven’t had a protein bar in a while but I love them so much and was really craving one chose this one out of my snacks stash to try!
It was really nice - had a tasty thin layer of caramel in it with a caramel flavour protein layer that was not too chewy at all like some can be - was just really yummy and satisfying
Was really looking forward to it as I love millionaires shortbread was a bit of let down on that front though
Idk where the biscuit from the millionaires shortbread cane in I guess the chocolate coating and caramel gave that kinda flavour it was a bit boring not my favourite flavour of the Maxi Muscle bars but was still super yummy all the same 💥
Obvs will never be as good as Granada or quest bars though
Protein bars are quite challenging for me as they are so dense and this particular one was high in sugar and idk why as it’s the highest sugar out of the range but did not taste overtly sweet but it needed using as had been sat in my stash for a while and I want to make space to buy some more flavours and other protein bars to try
Yes they are dense but I am not gonna let Ana stop me having them as I adore protein bars ❌
This was on attempt to make up my intake after restricting earlier but as I did not add anything to my original plan I am still a bit short - but there is no way I could have added anything else as I struggled to even fit all this in as it was really late and even had to rush this which I hate doing I am disappointed 😞 In myself but of course Ana is loving it but she is not in control I am as I will try again tomorrow and show her who’s boss! I can’t let her keep winning and letting her think she’s in control as I will not get anywhere
As it’s never good enough as later in the thoughts still came thst I should have restricted more even though I did not reach my goal - just shows she never stops - I want my life back so we will fight again tomorrow! 🔒
Your club logo in wood , WOW ! 😍😘 #ED
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Dinner from last night
Love Your Veg Onion Bhajia Vegetable Keema Masala with spinach on the side😍
OMG this was sooo good! Been wanting to try it for a while and I finally put it on planner Nit usually a fan of Indian food but I love onion Bhsjis but they do scare me so this healthier version sounded good
It was amazing - the keema masala was full of lush veg including potato 🥔 aubergine 🍆 onions peas and cabbage so colourful , all in a spicy tomato coriander sauce which was so flavourful with all the spices with just the right amount of spice not too hot though still a nice warmth - super tasty
Then the best bit was the Onuon Bhajia slices on top... WOW 👌🏻 they were insane so crispy on the top but then doughey and soft underneath where they absorbed some of the sauce they were nicely spiced and were just so yummy! 😋 saved them till last to savour the comforting deliciousness - maybe I do like Indian food?
Enjoyed this so much snd would defo have it again ‼️ Sainsbury’s are smashing it with this new range this is one of the best things in it I think! Been having some really nice dinners recently - they have all been peng
Did not struggle too much with this as it’s in the healthy range but is still quite dense so was perfect even though Ana was like onuon zbhajias are not healthy but it was 2 of your five a day so whatever
Sorry there are two different photo set ups of this meal - wasn’t sure which way round look best
PTW I did buy a work drink today as it’s on my plan
It was another flsvour of the Rubicon water I had the other day which I went with co op especially to get
However I did not drink it ‼️ I was not even planning to restrict I went to Morrisons after on my break as I always do where I bought my mum some shortbread bites I thought she would like as they were reduced and my dad done chocolate as I wanted to do a kind gesture as it was a Sunday to show how much I appreciate them but the time just got away, I had to go back before I knew it so had no time to drink my drink
However I was like it’s cool dad will ask if I have had it when I get home so I can just have it then..but then when I got home he said nothing about it I even..
Just leaving this here cause it’s true 💁🏻♀️
There are about 92377291 more interesting things about someone than their weight. Yet, for some of us, this simple and meaningless measure consumes us ✖️
Ditch the scale. Ditch the diet culture. Find your #worthbeyondweight ✨
Las cejas son los marcos de la cara. ¿Qué tal dejarlas en las manos de quien entiende del asunto? ¡Comience hoy mismo el tratamiento de sus cejas en la ED más cercana! #eyebrowdesign#ed#cejasdesign#cejas
Projeto: Qualidade de vida no ambiente de trabalho #Ed. Físico Juliano # ESF IV e VII # NASF-AB.
0 9an hour ago
Over the weekend, the cast of the new NBC medical drama, New Amsterdam, stopped by BMC! During their visit, they took a special tour of BMC's Emergency Department and had a chance to meet with some of the ED's doctors and surgeons. Be sure to check out the premiere of @nbcnewamsterdam Tuesday night!
We all have the power to change our beliefs about ourselves and lives! At the moment I am struggling. I am struggling with my family. Everyone is in a bad mood. My mom is sick and complaining of how tired she is and she can't get a break! My dad is mad because our refrigerator is broken and he wants all the food on our basement fridge out (which he knows my stuff is in there). He says whatever is in there when he comes home tomorrow is garbage. He isn't working on fixing the current fridge we have so I dont know what he expects me to do. He says he comes home from work and continues to work on the house. I told him this is the life he has so make the best of it. He is what causes my anxiety, depression leading to my ed.
I work tomorrow so I am hoping me and my mom can talk it out tonight so I wont be anxious thinking about it at work and throughout the night.
Today hasn't been the best of Mondays for me. Yet I'm still going to fight for the better days. There was good in today. I went out to get a coffee and heard rumors that Maroon 5 might be playing at the superbowl. I also know new episodes of Spongebob are on this week (starting today). And only 3 months until my birthday, meaning only 3 months until Christmas!
You have the power to change and enjoy the little things in life❤💪
1 27an hour ago
•Bulgarian split squats 3x12 each side
•good mornings 4x15
•Jefferson lunges 3x12 each side
•cable glute kickbacks 4x12 each side •close stance Romanian deadlifts 4x10 supersetted with sumo stance Romanian deadlifts 4x10
The mind is a creature of its own. It’s taken YEARS to quieten or disconnect from the little voice that tells me that I am “not good enough”, “ugly”, “fat”, unworthy”, “unloveable”. I suffered body dysmorphia for so long and where others would compliment me, I’d see it as lying or feeling sorry for me. I would “see” something different to what you see. It resulted in 3 years of full bulimia and another 7 of depression, body hatred, shyness, anxiety and fear. Today it still threatens me and I spend a LOT of time voicing our my illogical thoughts to Andrew who of course thinks I am amazing. Or at least I hope so, as he married me 😂
It took a lot of confidence to post this pic. I hadn’t worn this bikini since pre-baby days. I was terrified and felt like a complete imposter having a pic taken.
I am not posting this for you to gratify me. Please do not write anything about beauty below or my physical appearance . I don’t care about that. But I do want others to see that we ALL suffer some body issues. We just don’t show it. We are all fighting our own battles, so be kind.
I am excited that whilst I do suffer some self-doubt and body-image distortion, I am able to get past it and no longer give into my bulimia urges to binge, restrict or purge. I am healthy and my body has responded in kind by keeping me alive and with great energy and supporting a growing baby boy. I still get urges to act out past behaviours but I recognise them as just faulty brain wiring and outdated coping strategies.
My goal is to help other sufferers get to this same place of health and body acceptance if not body love.
Thanks for being kind xx
I’ve slipped back into unhealthy ways.. I’m down to my lowest since my holiday spree which made me put on 7kg! I’ve been trolling thins po and cannot stop binging at night and purging though the day because of low calorie:( all I can think about is why can’t I starve myself like my friend who looks so good after she did it ! But I know she is sick and has intensive help, but I still want thin. I’m sick and I hate how consuming my diet is taking over my life!! I just wanna stop! But I can’t
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5 354:21 AM Aug 15, 2018
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Saturday morning 💗
Goodmorning my loves ✨
Breakfast was two slices of toast with butter, cheese & jam 🙏🏼 I’m not going to be super active on Instagram this weekend, sorry.. I just want to fully enjoy my time with my bestie 💕
Have a lovely day! 😚
1 1432 days ago
A new week.. 😴
Goodmorning my loves! ✨
Breakfast was two slices of toast with butter, cheese & jam 🙏🏼 Thank you for all your support, i’m feeling better today.. Have a wonderful day! ❤️
Here’s another pic of some of my beautiful looking dorm food 😂💁🏻♀️. This time it’s a greek yogurt bowl 🥣 with cocoa powder 🍫, cereal, and peanut butter. Dorm food may not be pretty, but it’s dang tasty 👌. I’m gonna make dorm food a thing, how about the hashtag #DormFoodForDayz 🤔🤣? I don’t know about you guys, but I like it! ••• Nothing exciting going on today, just a typical Monday. BUT, I did have a killer leg day and I know it was good because there was a trail of sweat behind me when I left the gym 😅. I know, gross, but it is what it is 😉. I have made a plan with @balancingkatie and my Mom to help keep me accountable and I feel soooooo ready and pumped to kill it this week! I’m hitting my macros and I also plan on improving in all aspects of my life. We made a game plan so I can be prepared whenever I’m feeling anxious. Do you guys have any ways you stay accountable? I’m willing to try anything that might help 😊. Thanks guys and thanks for believing in me even though I’ve been struggling recently. You guys are the best 😘! Happy Monday everyone and let’s get a great start to this week 💪.
5 432 hours ago
This is so long ago, but it tasted amazing😋 I don’t have pictures of my breakfast this morning, which was soy yogurt and muesli. I have a busy day today, first uni, then my first exam of the year, and then going out for dinner. Not sure how I feel about it, my body image is terrible today. I hope you have a nice day💕