stir fried kale slaw , brussels , broccoli in @niulife coconut teriyaki aminos& egg topped with sprouts , kraut , pepitas and tahini. Extra garlic and chilli for good measure. Name a better brekkie I’ll wait 😜
Mattar paneer with roti fresh from the @dishoom kitchens 🧀
1 1018 minutes ago
Dinner time 🥦
Pasta con salsa pesto casera 🤤 y hongos salteados 🍽
Para la pasta use linguine; este tipo de pasta me gusta por su textura y forma 🤷🏻♀️ alguna preferencia entre pastas? .
Ahora para la salsa quien es la estrella del plato 🍝 decidí hacerla diferente e inyectarle un poco más de nutrición 🤤
Utilice: •1/2 taza de aceite de oliva •3 dientes de ajo (me encanta el ajo) •1/2 taza de semillas de hemp o cañamo (3 cucharadas de esta semilla aportan 10g de proteína vegetal 💪🏼) •3 champiñones • jugo de un limón •pizca de sal ⠀⠀
Todos los ingredientes a la licuadora y cuando esté la pasta lista servir 🤤; si todos los ingredientes van crudos 👏🏻 así aprovechamos sus nutrientes y ricos sabores! ⠀⠀
Anímate y haz tu salsa pesto diferente 😉
1 2018 minutes ago
The dark days of our West Coast winter are here…which leaves many of us reaching for holiday treats. The challenge with this approach is that rich, highly processed foods tend to provide immediate comfort in the way of a carbohydrate-induced serotonin boost that, over the days and weeks, leaves us feeling lethargic, heavy and tired. With all of the holiday rush and excitement, you need to feel energized, not depleted. We shared how to avoid this on our website - link on our Facebook post!
We aren’t just serving you flavor with our beans. Each bean has great nutrients that are amazing for staying healthy. Our Cuban Black Beans are packed with fiber, zinc, iron, and calcium among other needed nutrients. Healthy shouldn’t be boring and that’s why we’re excited for you to try them! 😎 #ADCEats
Every salad needs a little crunch, don’tcha think? We love toppings ours with walnuts. What’s your favorite way to jazz up a bowl? 🥗
2 1923 minutes ago
& just like that ochem & the semester is overrr🤓 I actually have one more online exam BUT I’m heading home & seeing my family today!! so pumped. to celebrate (& keep me full for the trip home) I made my fav golden oats before packing👏🏼 I hope you all have the best day!!💓 •
R E C I P E👉🏼
cook 1c oats + 1c almond milk until thick. mix in 1/2tsp turmeric + 1/4tsp cinnamon + black pepper.
T O P P I N G S👉🏼 @somersaultlife cinnamon bites + frozen blueberries + @traderjoes ancient grain granola + pecans + coconut flakes + @88acres pumpkin seed butter🌱
5 3523 minutes ago
• Creamy Vegan Avocado Pasta •
So the original recipe for this (last photo) we already loved so I thoughtI would try something new with it. I swapped the pasta for butternut squash noodles and added some extra veggies besides the corn and tomatoes - half of a red onion and a red bell pepper. It’s kind of a veggie mash up mess but it tastes awesome!
What an amazing shot of Mason Street's grilled cheese by @ryusauce!! 😍
Do you like your grilled cheese plain or with toppings!? 🧀🧀🧀
📍 Mason Street Courtyard at @eurekacasinoresort
👇🏼TAG YOUR CHEESE FAM👇🏼
Repost 📸 : @maialerosa . . .
It’s our One Year anniversary and to celebrate we have paired up with @_delectable baked goods for a special treat for our valued customers. Just come enjoy the best wood fired pizza in Beaverton and wish us a “Happy Anniversary” from Nov 14-21 🍕
2 3911:03 PM Nov 13, 2018
Seared salmon on sushi is the best!! You have to try the Tokyo roll from Mayamei! 😋
Currently listening to the book “Big Magic” and its definitely putting a pep in my step and helping me from an inspiration stand point and I’m loving it. Often times when I’m uninspired or need a boost of motivation, I don’t wait for it to pop up. I actively seek it out motivation because if I always waited for it I feel like I would not get anywhere. How do you guys like to self motivate yourself? 🌻
Another day, another bowl of yummy oats. This time with maca and pumpkin pie spice. Topped it with some pomegranate, berries, pumpkin seeds and nibs. So satisfying. 😊
Maca Spiced Oats
1/2 cup oats
1 tbsp ground flaxmeal
1 tsp maca
1/2 tsp pumpkin pie spice
1 cup almond milk
1 banana mashed or sliced into coins 🥣
Combine all ingredients in a saucepan and bring to a simmer. Stir and allow to thicken to desired consistency. Serve immediately and top with what you like. 💫
🥦Where do you get your protein? The short answer to this is that all whole foods contain protein. Even fruit contains protein! But...
The source of your protein is very important because some sources of protein are better than others. Decades ago, nutrition scientists believed that animal-based forms of protein were “superior” to plant-based protein. And many people today still believe this.
However, scientists now know from numerous experimental and epidemiological studies that animal-based forms of protein accelerate aging, while plant-based forms of protein.do not. When most or all of your protein comes from plants, numerous metabolic processes occur that preserve good health and promote longevity.
So if you want to become a healthy centenarian someday, choose mushrooms – not meat…
Or bake some potatoes – not pork.
Slice up some tomatoes – not turkey.
Pile your plate with broccoli – not beef.
As long as you eat enough food and avoid the processed stuff, you’ll get enough protein. And you’ll be healthier by getting your protein from plants instead of animals.
33 243920 hours ago
can’t help but loving this combo. I promise I don’t just eat this, but it’s so good for me I always need to share it here! scrambled pasture raised organic scrambled eggs in @gheeeasy ghee with truffle, smoked wild salmon, @siciliaavocado avocado, sautéed greens in more ghee. all drizzled with a nice glug @olidelbenessere extravirgin olive oil! ✨
se dovessi scegliere un pasto preferito, molto probabilmente sarebbe questo! giuro che non è l’unica cosa che mangio (in realtà non lo mangiavo da almeno 1 settimana!) ma mi piace così tanto che non posso fare a meno di condividerlo ogni volta! 🥰 uova bio strapazzate nel ghee @gheeeasy con fettine di tartufo sopra (da morirci), salmone selvaggio, avocado @siciliaavocado , cime di rapa con ancora un po’ di ghee! tutto esaltato da un sorso di olio extravergine @olidelbenessere 👌🏻