Refeed days are glorious. 2.5 pounds of dry aged ribeye.... refeed was successful.
It sounds funny to some but I preach the "way of the lion"... the lion is the king of the jungle. But the lion didn't get to be king without kicking ass. And a lot of it. And before that lion can feast, it must hunt. It must kick more ass. And then it can shove giant chunks of antelope in its' face. But it had to physically chase the antelope. It had to earn that kill. It went hungry. It hunts because it NEEDS to eat.
I see a lot of people struggling with their diet. Those last 10 pounds never seem to go anywhere. It's not so much what we eat but at some point simply #EARNING it will translate into weight loss and body fat reduction. That absolutely includes BEING HUNGRY SOMETIMES. We should be working from a deficit most of the time. It'll ensure that our metabolism is functioning across the board and using stored energy and not just what is readily available from our immediate diet.
This is where refeeding becomes vitally important. As we work hard and sit in a caloric deficit to lose weight/ body fat for what may be several days to even up to 10 days in some cases, a large refeed is super helpful to ensure we allow all of our "tanks to be topped off". IT'LL MAKE SURE THE METABOLISM DOESN'T SLOW DOWN FROM BEING IN A CALORIC DEFICIT... and will help you maintain weight as you shed body fat!!! We still need to eat healthy food. We still need to stay hydrated! And WE NEED A COMPLETE MICRO/MACRO NUTRIENT PROFILE to ensure fully functioning body chemistry. Ideally natural food...but the diet itself and human chemistry can be confusing. If anyone has any questions or in need of help, that's what I'm here for.
Much love and keep moving forward everyone.... #diet#health#dinner#steak#ribeye#nutrition#fitness#refeed#training#trainhardrideharder#grillmarks#seared#broiled#fishing#imreadyforfreshfishagain
I know that I post a lot about Scentsy, but do you know why I am so PASSIONATE about what I do? Why I will continue to post even if I know it may bother some of you? 🙏It's for the single mom who is praying for a way to make ends meet. ✈It's for the family that never gets to have a vacation because they can't afford it. 🎄It's for the mom and the dad that desperately want to have their Christmas tree filled with gifts for the littles. 🍼 It's for the new mom who desperately wants to stay home with her baby. 🙋It's for the college student with student loan debt. 💳 It's for the millions of people drowning in credit card debt. 👨👩👧👦It's for the family that needs a plan B because their plan A isn't working! 🇺🇸 It's for the military family that gets paid way too little for the sacrifices they make. 💏👩❤️💋👩👨❤️💋👨 It's for a couple who want to grow together.
Maybe you don't think this business is for you, and that's ok........but what if it is? It's been an incredible blessing for me and so many on my team and it can do the same for you. If you felt a tug at any of the above, we need to talk 💜
I’ve said before and I’ll say it again. Blockchain is the future. People can doubt the technology and cryptocurrency all they want, but as more mainstream adoption and developments arise, they will soon realise.
JP Morgan has become the first bank to roll out their own cryptocurrency, which they will call ‘JPM Coin’. This will serve a few use cases, such as settling international payments in real-time and securities transactions.
Funny how their bank chief had previously stated openly that bitcoin was a ‘fraud’ when there is no doubt this would have been planned all along. Adoption is here.