Energy Tip of the Day:
Use a timer for your Christmas 🎄 Tree lights. This will ensure that you don’t forget to turn them off when they can’t be enjoyed & you end up saving a bunch on electricity! 💡😉👍🏽 #potentialenergy
💥early morning class alert 💥 you asked and we delivered! Introducing Barefoot Bootcamp every Tuesday at 6:30 am! (and 8:30, 9:30, 10:30 am 😉) The early morning crowd killed the first class today! Will we see you bright and early next Tuesday? ☀️💪🏼
#TeenagerSleepTuesday Does your teenager stay up late at night but get up very early for school in the morning? This is a common occurrence because adolescent’s bodies want to stay up late but they also want to sleep late. When early school wake times interfere with this plan, the end result is sleep deprivation that negatively impacts teen psychological and physical health.
#teenager#teen#teen sleep #health#sleep#early#wake#mornings#tired#school#brrl
Read more on the science of adolescent sleep here:
image: Getty Images