Thank you all for the birthday wishes ! 😊
Its been a special year with Benedicte and we are hereby so happy to announce the launch of our holistic wellness platform - YogiMovement. We are truly excited to bring forth these teachings.
Follow us @yogimovementco and check out our website to learn more: www.YogiMovement.co (link in bio). Do reach out :)
At YogiMovement we support you on your life path and guide you to the highest, most authentic expression of yourself. We work together to expand your vision of what is possible towards a path of continuous transformation whereby shaping your life story into a beautiful journey of healing, courage and love.
We welcome you to the Movement, where millions of people are waking up to new possibilities.
———————————————————————— Contact us to book your session
Coaching | Healing | Yoga | Meditation | Workshops
———————————————————————— Infinite Love & Blessings from Simba and Benedicte (@benedicteyogini)
[email protected][email protected]
Couple things on the agenda today.
1) I found my new favorite pair of @lululemon leggings! The Wunder Under high rise 7/8 crops! Bout to get them in every color
2) I got in an INSANE workout before I have to get to packing and getting on a flight (Scroll down if you would like to try it)
And 3) I just cannot get over banana peanut butter protein smoothies.
20 kb swings
10 goblet squads
20 overhead walking lunges
10 OH walking lunges
20 goblet squats
10 kb swings
Repeat at 400m sprint, repeat again with 200m sprint.
100 walking lunges
90 second plank
80 walking lunges
70 butterfly sit-ups
50 mountain climbers
20 jump squats