O glúteo é um músculo localizado acima da coxa na parte posterior do corpo,
suas principais funções são de extensão, abdução, rotação interna e externa
Este músculo é também um dos mais estimulados no treino de pernas.
Esteticamente os glúteos grandes são muito admirados, mas também são
muito importantes para o físico.
Pois auxiliam na locomoção e quando bem treinados maximizam a performance
nos esportes, treinos, realização de exercícios, mas acima de tudo, sustentam
o corpo para dar conta do ritmo acelerado da vida.
Essa região deve ser treinada tanto por mulheres como pelos homens!
Porque, além de ter uma enorme importância na estética corporal, é
fundamental na formação de uma base forte.
Que previne lesões e sobrecarga articular, especialmente na lombar.
Obtenha sucesso nos seus objetivos na @rfitacademiadf. Matricule-se! (61) 99104-0430.⠀
Running and I are not friends AT ALL!
It only happens if one of my kids needs to pee and we are on a stroller walk or if something is chasing me. 🤪
4 11an hour ago
My political crush of the month is @ayannapressley as she positions herself to become the first African-American woman to represent the state in Congress. Her win recently echoed @ocasio2018 and her stunning upset here in Queens. So, if you are in Massachusetts, you know what to do this Election Day. Get on your boards and ride the #BlueWave 🤙🏼
Like the lady says... #dontquit
1 7an hour ago
Felt really good to be back in action at the @nationalninjaleague qualifier at the @ninjawarriorplayground. A little less a year ago I could barely get out of bed, had doctors tell me I might never get strength back in my right arm, and was contemplating spine surgery. Flash to now, and thanks to a stellar team of PT's, Chiros, and a LOT of persistence... it felt so good to ninja again. :) I could have done (maybe should have) better in the comp, but mostly I was thankful to be there. Now to get over the fear (again) of lacheing hard... Sometimes the mental game is the hardest one!
Stop the madness! They’re supposed to be UNCOMFORTABLE!!! That’s the wardrobe equivalent of hitting the rumble strip on the highway!😳Don’t give in mentally. Avoid making financial sacrifices for a new wardrobe based upon your complacency to keep gaining weight. 😱If anything, buy that hot new outfit in the size you want to fit into.🔥💃🏽I’ve literally been the same size for 22 years, and carried 2 babies. You only get bigger with age when you are content to let that happen. 😐Sure, your metabolism slows down as you age. I’m 40, I understand. I have to work harder now. However, that’s when you make diet and fitness adjustments to accommodate your aging body. 🙌🏽💪🏽Your mind and your thoughts are more powerful than most understand.🧠 #fitmindset#healthyliving#fitlife#dontquit#dontbeaquitter#dontgiveuponyourself#trainermom#trainersbelike#fabat40#fab40s#goalgetter#neversettleforless#challengeyourself
Another bulk story. In his before picture @mj_w97 was lean but he wasn’t as big or vascular as he wanted. By following a consistent diet and lifting heavy things around the gym, he was able to build muscle and especially get that vascularity he wanted with size. From 155lbs to a solid staggering 168lbs, MJ was a hard gainer but by being consistent for 2 whole years, he was able to add 13lbs of raw unfiltered muscle to his physique. Give him a follow and check out his fit lifestyle!
15 2304 days ago
how can you pimp the situation?
#Repost@goal.cast with @get_repost
Kendrick Lamar shares his inspiring story about empathy, and how he realized that every moment in life is an opportunity to be seized.
Transcript: “Kendrick Lamar: Three of my homeboys that summertime was murdered, close ones, too, not just somebody that I hear about. These people I grew up with. Psychologically, it messes your brain up. When I went to Africa and I got to see other peoples’ problems, I’m looking at this guy on the side. We stop. We get gas or whatever, and I’m just ignoring him because of where I come from. These are just panhandlers.
I don’t engage. I know what you’re going to do with the money. You’re going to smoke it off. You’re going to get some crack or whatever. Even if how much you tell me that you want to do this one, I know what you’re going to do, so I’m not going to engage in it, but the moment I actually engaged with him, he said, ‘God bless you. This is your calling.’ It blew my mind, really tripped me out, making me think. These are moments in my life deeper than just handing somebody a dollar. These are actually moments of integrity, being able to actually talk to somebody. Me talking to him was simply a thank you.
That was the moment I knew everybody go through trials and tribulations and make mistakes, but I can either pimp this situation or I can fall victim to it. You know what I mean? How can I use it for better or for worse? With money and with my celebrity, how can I use it? How can I pimp it? Can I pimp it negatively or can I pimp it in a positive way?”
1 12an hour ago
Day 15 - LUNGes for LUNG Cancer Awareness and Amy ❤️
58 LUNGes representing the 58 people who die daily in Canada alone from lung cancer.
The most prevalent and deadliest cancer worldwide. If you have lungs, you can get lung cancer.
Help me spread awareness and possibly influence the outcome for somebody else for the better.
It’s realistic to believe that if YOU help spread awareness someone in your social network could see that information and possibly recognize the symptoms in themselves sooner. Maybe your friend is a family Dr and connects the symptoms with one of his/her patients. Maybe someone will receive a diagnosis before it’s spread and while it’s still curable. -
Do your lunges, share them, include some lung cancer facts. Too shy? Share my post, problem solved.
Risk factor: having lungs