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My motivation today goes to ME... I started the shakes ,omega and berries capsules 4 months ago..
I've lost 6 kg and my skin improved a lot ..
Then I upgraded to premium capsules🍇🍈🍉🍊🍋🍌🍍 after new year and I'm feeling amazing😍
Maintenance of my weight loss👙
Better skin 🙌
Longer hair and nails 💅
More energy and better immune system 🧚♀️
Healthier lifestyle 🤩
Drinking more water 🥛
Happy and more confident 💃
Are you afraid to be you?
Think back to when you were limitless, a child dreaming of the world, a child believing he could be anything and do anything he wanted to do, a child with no limitations free from fear and free from boundaries.
A feeling you lost as restrictions were placed, society said no, your peers said you can’t, your parents said it’s not safe, your teachers said you’ll never be!
As life goes on we cement those thoughts, we limit ourself, we restrict our beliefs and become what we never wanted to be!
We lost hope and we lost our dreams we lost ourself along the way. As we grow and families become our life we wish we did, we wish we had of, we wish we could! But what’s stopping you now, I’m too old, I’m too scared, I’m not good enough! What have you longed to do for your entire life? And what would it feel like to finally do it, to strip away the fears, to believe you can be limitless? What would that be like for you and would you like to have it?
When my clients strip away their fears, their thoughts and their beliefs they return to being limitless so they can live their life the way they always dreamed.
If you’re a man that wants his life back,
To be free, to be limitless then I have 3 places available for the month of March.
You have till 28th Feb to decide if you want your life back.
These places won’t last so act now to secure your life.
5 101 hours ago
Busy Monday ahead! Let’s smash it!🙌🏼
2 2111 hours ago
They say you’re boring when your long term quality of life is more important than short term pleasure.
They say you’re boring when your future is more important than temporary fun. They say you’re boring when you know the consequences outweigh the benefits.
Well f*ck them !
Comment if you agree!
Guten Morgen Instagram-Welt! Heute ist mein persönlicher #motivationmonday Ich war jetzt das erste Mal seit letztem Sommer wieder erkältet, was mich genervt hat, weil das immer und jedes Mal der Grund war das mein Schweinehund zurück gekommen ist. Aber zum Glück ist es dieses Mal anders...er ist nämlich schon lange endgültig ausgezogen!! Das tut er nämlich wenn man Spaß an der ganzen Sache hat, wenn man es für sich und seinen Körper tut und es quasi zu einem Lifestyle geworden ist seinem Körper gutes zu tun und ihm das zu geben was er braucht. Und ich habe zum Glück endlich realisiert, das man keine Crash-Diäten (ich entschuldige mich bei meinem Körper für diese wahnsinnig doofe Stoffwechselkur und bei allen denen ich diese empfohlen habe) kaufen muss um sich wohl zu fühlen! Nein, es ist alles eine Kopfsache...und bei mir hat es Klick gemacht! Ich habe endlich, nach 8 Jahren auf und ab, verstanden was der Sinn vom “healthy & balanced lifestyle” ist und genau das Wünsche ich jedem! Unser Körper hat es verdient! #motivation#transformation#lifestyle#healthy#balance#doitforyourself#loveyourself#love#selflove#potd#picoftheday#instafit#fitmotivation#healthylife#loveyourbody
Go to bed with dreams. Wake up with plans. Happy Monday! What are your plans for the week? It’s half term here, so lots to keep us busy plus I’ve woken up with so many blog post ideas, I need to get writing... 💡 🌈 (📸: @megparryy)
You, me, or nobody is gonna hit as hard as life. But it ain't about how hard you hit. It's about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That's how winning is done! - Rocky #rockybalboa#sylvesterstallone#fitxgrind
1 44 hours ago
I'm a yoga teacher who lifts weights 🤫😂 yes, I practice yoga asana, but I also step into the gym and lift.
My philosophy on movement is this: if we choose to move our bodies, we should find something that we love to do and do it mindfully. I think we should do it out of joy and not from a place of guilt or as a punishment. I think we should always listen to what the body says, and make sure we get quality rest to allow the body to recover.
Love lifting weights? Then lift weights. Love zumba class? Then take zumba. Love Pilates? Do Pilates. Love Yoga,? Do Yoga.
In my opinion, so long as you're doing a form of movement mindfully and connecting your breath to that movement, it's all okay 👌
OKAY.. One of our top-selling products is FIRM.
Sold out TWICE Already Last Year and projected to do the same this year!
This is great for people who have -Loose skin -Cellulite on the body!!
- Heal scarring and stretch marks It helps to tighten and tone.. weather it be just loosing weight,
or after having a baby!!!.
**Lightweight and goes on like a regular lotion!
Just apply twice-a-day and over time, the magic will happen.
It’s safe to use from the chin down.
To what body part would you apply Firm?
Self-awareness is uncomfortable as shit but absolutely necessary if you are trying to create any change anything in your life. It's literally step 1 y'all.
Everything in your life is the effect of all of your thoughts, ideologies, beliefs, and judgments.
These beliefs make up your reality because they dictate your behaviors.
Becoming aware of these beliefs will help you become aware of your patterns and why you operate the way that you do.
Self-awareness around your own patterns is vital if you are looking to create any change in your life because it will give you the roadmap of where and how to move next.
Today marks the day that I’m two months clean off of sour patch kids.
It's been a long road and it hasn’t been easy. Especially when they’re staring you in the face every time you walk into a gas station or 7/11. I’m quite proud of myself to be honest. Thankfully the all berry flavored ones are hard to come by. They’re literally the Heisenberg Blue of sour patch. I don’t think I’m strong enough to ignore them if i come across them.
In the meantime I'll be watching @garyvee & @deepakchopra videos to up my mental fortitude.
Wish me luck on my journey. 🙏