Resort life... and me next week • The fam and I are all heading up to #Noosa for some R&R • Well at least I’ll be resting hubby might have to do some exercising 😂 • Anyone else coming up for the Noosa Triathlon Festival?
Everyone’s talking about ‘listening to your body’ like it’s a new fad, but this is simply returning to our human basic instincts when it comes to our health, strength, resilience, & survival.💗Our ancestors had this mastered 1,000’s of years ago & their bodies were pretty pain-free & endurance-built because of it.
🌻2018 has been a massive year of me unlearning poor health / food / exercise / lifestyle ASSUMPTIONS; & instead, learning to truly LISTEN to what it is my body NEEDS.🌻It changes all the time, not only with nature’s seasons, but with the seasons in life, each decade, high stress vs. low stress seasons, etc. & every human body is different & therefore responds differently to different things. #onesizedoesnotfitall
I encourage you to tune back into your true HOME - your body - listen, nurture, strengthen, nourish, fuel, & experience it at its best as you’re meant to!💗
This cake design was supplied to us by the customer and if we could tag the original decorator we would because it’s so pretty!! Loved recreating this look. Full version in our stories for you to froth over 😍🤤
How good is this view to show off the Gold Coast to the 140 something countries around the world the Supercars are telecast to from this weekend’s GC600. And to be fair, it looked like this the whole time except the last 70 laps of today’s race when the rains decided to spoil the party! 🙈. Hope everyone had as fun a weekend as me, especially if you decided to head out to the track. 🏎
Shot on a Canon 24-105 mm lens
1/640 sec f13 ISO400