Creo que la mayoría de ustedes han oído hablar de este método de adelgazamiento como una dieta intuitiva. 1. sólo hay cuando experimentas hambre. 2. tenga lo que usted quiere en este momento. 3. Disfrute de su comida. 4. dejar de comer cuando desaparece el sentimiento de hambre. Suena muy bien, te comes tu comida favorita y no comes en exceso. ¡Pero! Muchos de los que están luchando con exceso de peso tienen un problema-que no puede parar en el tiempo! Para esas personas es difícil distinguir el hambre real de lo imaginario. El método de alimentación intuitiva es adecuado para aquellos que pueden contar calorías y sentir su cuerpo (personas que han estado comprometidos durante mucho tiempo en los deportes y observar lo que comían). Pero para los principiantes este método es peligroso aún más pereedaneem.
#poderintuitivo#deporteschicas#retosuperado#deportes #🏃🏻♀️🏃🏻♀️🏃🏻♀️ #valenciarunning#valenciadeporte#valenciaspain#naturaleza#Bosque#valenciacity#corriendo#runnergirl#running#iloverun#justrun#alimentaciónsaludable
0 1411:37 AM Jul 31, 2018
Si no tengo la oportunidad de ir a la gimnasio (vacaciones, viaje de negocios) no significa que no voy a entrenar. Y usted no aconseja cancelar el entrenamiento, si no hay gimnasio. Incluso si no tienes mucho tiempo. Por el tiempo que duda y tratar de persuadir a sí mismo, sólo se puede encontrar 30-40 minutos para practicar en la calle, en casa, en el estadio, la playa. ¡Cerca! Tengo un pole😊 ahora mismo, así que corro, entrenar en actividades, entrenar resistencia!
If I don't have an opportunity go to the gym (vacation, business trip) it doesn't mean that I don't have a workout this day😁And I advise you not to cancel workout, if there is no gym nearby. Even if you don't have much time. While you doubt and try to persuade yourself, you can find only 30-40 minutes to train on the street, at home, in the stadium, on the beach. Anywhere near! I have a field right now, so I run and train my endurance!
#deporteschicas#retosuperado#deportes #🏃🏻♀️🏃🏻♀️🏃🏻♀️ #valenciarunning#valenciadeporte#valenciaspain#naturaleza#Bosque#valenciacity#corriendo#runnergirl#running#iloverun#justrun
Bad nutrition habits which prevent you from losing weight
Many people believe that if the product is useful, you can eat it in unlimited quantities. That's a big mistake. Even useful products like cereals, grain or sweet fruit, consumed without restrictions, can completely negate all your efforts. Useful products also have it's amount of calories which you need to count. For example, if you daily exceed your calorie by 500 kilocalories, then what the difference does it have to you, will it be 500 kkal of oatmeal or 500 kkal of chocolate? Anyway you exceed it and don't loose weight 🔵How to control -buy kitchen scales and weigh all the products you eat during the day -Download the calorie counting app or keep a diary so you don't exceed your daily rate. -Remember that the packages indicate only the content of 100 grams of the raw product, but the weight of dry/raw and finished products can be absolutely different. That's why, you need either weigh the products before cooking or look for ready-made products in the calorie tables.
Balanced Diet or Diversify your food! 🍴
Why is it so important?
- Veried healthy food helps you not to disrupt your diet👌
-When you are nourished in a balanced way, your body receives a large number of micro and macronutrients.
What are these?
Makronutrienty – Food substances (proteins, fats and carbs), necessary for the person in quantities, measured by grams, provide plastic, energetic and other needs of the organism.
Micronutrients – Nutrients (vitamins, minerals and trace elements), which are contained in food in milligrams or micrograms. They are not sources of energy, but they participate in assimilation of food, regulation of functions, realization of processes of growth, adaptation and development of an organism.
How to make your diet balanced?
Include the following products in your diet, combine the ration from them and follow the total number of calories, and then your diet will be balanced.
Proteins🍳🍤 Poultry, fish, curd, eggs, cheese, legumes, liver
Fats: 50/50 (Animal and vegetable)🧀🧀
Nuts, cheese, olive oil, avocado, fatty fish, yolks
Cereals, macaroni, black bread, legumes, fruits
Fiber: vegetables, fruits,berries🍏🍆🍓
Faced with a huge number of people who wish to lose weight, exhausting themselves with hungry diets,which they red somewhere, but don't know the basic concepts and weight intuitively. And intuition let them down😬 But everything they need to know it's just a simple concept of nutrition! Just pay attention every day on the main things of our food and that's all! That all your food can be devided into protein, fat and carbohadarates. And what of these things are responsible for💡
Proteins are the basis for creating muscle tissues. Shortly speaking you can't rich the good body quality without enogth amount of protein.For example, if your workouts are hard but you have a lack of protein in daily nutrition , it's useless to wait for a increasing of muscle tissue.Protein is also used to manufacture hormones, enzymes, the immune system and cellular messenger components.
Consumptions🍴 1,5-2g per 1 body kg. every day.
Very often people hear "fats" and think that it's directly connected with obesety. But! You need to know the difference between right fats and wrong fats. And choose right 👌 Unsaturated (“good”) fats and Saturated (“bad”) fats. What's the difference? -Saturated fats are characterized by a single carbon bond, which is why they are easily assembled into spherical compounds, form cholesterol plaques and are deposited in the Fat depot. -Unsaturated fats have a double carbon bond, due to which they remain active, penetrate through cell membranes and do not form in the blood solid compounds.
Saturated fats increase cholesterol level, unsaturated fats give energy, help in absorption of vitamins and control appetite.
Consumptions no less then 1g per 1body kilogram.
Also can be devited into two groups: fast and slow. Both if them provides with energy. But the result will last with different time. Fast carbs are converted rapidly into the blood stream as glucose and raise blood sugar quickly. The problem with fast carbs is that the blood sugar will soon drop again, and you will feel tired and hungry all over again. Slow carbs will keep you fed longer and it's a stable blood sugar level, also keep weight