Really loving the fit and style of the Kora Utility Tank!!! Just got it in the mail yesterday and rocked it for the 1st time in the gym today!!! So fricken comfortable 🙌🏽🙌🏽🙌🏽 And supporting such great causes to choose from when you place an order!! Love it keep making great stuff @kora.fitness !!! bout to cop me some more soon and very soon!!! 🤘🏽 #fitness#fit
1 1a minute ago
Thanks so much to GNC for sampling some products for our members between classes!
AND we’ve partnered with them to give you guys some awesome prizes!
Win a free week of OTF classes plus intra and post workout supplements from Advanced Nutrition Systems!
To enter: 🍊Follow @northhillsgnc and @otfnorthraleigh 🍊Tag a friend in the comments!
Yesterday I focused on weighted cardio, which is a great way to save some time at the gym - rather than doing a run and then some squats, for example, you get both benefits at the same time. This exercise is a sumo jump. You hold two comfortable weights, and with toes pointed outward, lower into a squat, then pop back up, and repeat these sets of twos. I promise you’ll be tired after 10!! Try to do three sets of 15.
TIP: Fasted cardio in the mornings is key to fat loss🏃🏽♂️☀️💦 A greater ability to target the stubborn fat. Be sure not to eat anything until you’re done, drink BCAA’s only. 30 min AM/PM
Click link in bio or hit the DM for 1-on-1 PT or customized bulk/shred programs⚡️
Each day you prospect for leads, make your calls and tell yourself that today will be better than yesterday and it is easy to say "Who am I Kidding, this will never work!"
When this happens and it does to us all -take the advice my coach gave me "Chuck, remember your -WHY-" Fail = First Attempts In Learning
Stop looking at today's results... Even as an employee you have to wait 30 Days to get your first Check
Imagine you did your business for 3 years to make it work and then never had to worry about money again - would it be worth it?
Focus on Where you are going and not where you are - Now, Have A Great Day!👍
Bouncing negativity off with my highlight 🌟 Liking my short hair ♥️♥️
8 1339:17 PM Sep 16, 2018
Stay classy, sassy and a little bad assy ... ♈️
5 1352:48 PM Sep 16, 2018
“Life is an echo. What you send out, comes back. What you sow, you reap. What you give, you get. What you see in others, exists in you. Remember, life is an echo. It always gets back to you. So give goodness.” ~UNKNOWN
Don’t limit your challenges. Challenge your limits☄️
Shredding program is now 50% off until Dec 31st. I use the same strategies and techniques to burn fat and stay shredded.
DM to get started today🔥
Picking yourself up and carrying on is a very difficult task to accomplish, but it is a necessary one if we ever want to reach our potential. Life is full of ups and downs, and if you allow it to beat you down enough to the point where you feel defeated and not able to get back up, it most certainly will.
The strength of a man isn’t in how far he can go without having fallen, the strength of a man lies in how many times that he is willing to get up and keep going. Remember as you go through life that it isn’t about the struggles we overcome, it is about what we are able to overcome in ourselves.You can pick up the pieces and keep going!Think positive in the worst of times, and choose to live and keep trying, never let life choose for you!