To those of you who voted .. it was a yes from me too 🙌 •
Love a new gym set.. 😏
1 1310 minutes ago
Strength and beauty CAN exist in the same body with manly workout made for women.
Occasionally you run across that ONE girl - the girl that has the perfect blend of tone, muscle and curves. She's as strong as she is beautiful, and men and women alike fall victim to head turns and double takes.
Some might say she's put together and others might say her body is dangerously good looking, but regardless of your terminology, we all want to know one thing: How does she do it? Perhaps she hits the elliptical like a mad woman. Maybe she does Pilates and yoga all week, or worse, she's just genetically gifted.
I'm going to let you in on a little secret - she lifts weights (even heavy ones). That's right! She pumps the iron and gets down, dirty and sweaty just like the guys. Her gym bag has chalk, lifting straps and gloves in it. That woman isn't afraid of weight training! She shouldn't be and neither should you, because women don't bulk up like men do.
In order for muscle to have shape and size, the muscles fibers have to be formed through resistance training that allows the muscle cells, or myofibrils, to grow. This increase in size is called hypertrophy, and it's the key to tone and shape.
So if you want to look like a goddess, it's time to kick the guys off the squat rack, grab some free weights and lift heavy.
Always lift with proper form and control.
Mentally focus on contracting the muscles you are using in an exercise for the entire range of motion.
Don't be afraid to lift heavy.
You should be failing (unable to complete another rep) by the end of your rep range.
Keep rest breaks between sets under 60 seconds.
Plan your meals.
❤ snap: selena9o 🐔
Today I have so happy and enthusiastic mood, that even started to learn German again!🙂I promise myself to finish this course in 1 week. I haven't made yet my wish map for this year. But I think to learn German it's my wish number 1!
And what about you guys? How is your weekend and have you made visualization, and started already realize it? .
Algumas vezes a vida vai te testar e se você não estiver preparado vai se deixar levar, não interessa o que as pessoas vão dizer sobre você, algumas vezes é só porque não te conhece.
Escuto muito as pessoas falarem que estão esperando alguém interessante aparecer ou que querem conviver com pessoas assim, mas você já parou para pensar ou se questionar se você é interessante? Não espere receitas, tutorias ou passe de mágica.
Tenha coragem e faça por você, não se importe ou sinta vergonha de ser quem você é, se am(é)m com acento agudo para você amar mais.
Wie schön war das Wetter heute bitte 😍☀️
Habe es direkt mal für ein paar Bilder genutzt 📸 jetzt geht’s noch was essen 🥗 und danach ins Gym 💪🏻☺️.
Nach dem Training trinke ich immer einen Whey-Shake von @esncom um meine Muskeln direkt mit ausreichend Eiweiß versorgen zu können. 🙏🏻 Kann euch die Sorten Lemon Lime Cheesecake und Chocolate Coconut Cream total empfehlen! 🥛☺️
Wie sah euer Tag aus? 😍