Вчера я взяла самое ценное - Сашку, Сашка взял самое ценное - конфеты, и мы поздно вечером уехали к мужу пережидать кошмар с пожарами🔥
Не скажу, что в Долине с качеством воздуха все благополучно, но, как говорится, из двух зол выбрали меньшее.
В Сакраменто сейчас дышать не чем от слова совсем🥵 да и на улице лучше появляться в специальных масках если не хочешь отхватить рак легких.
Сидим теперь дома, скучаем. Гулять нельзя😔 Мелкими перебежками ездим по краткосрочным делам на машине.
Калифорния, мы тебя так любим и нам так нужен дождь🙏🙏🙏
We are gearing up for winter things! With nighttime arriving sooner, colder weather, busy holiday schedules, our yoga practice gets left on the back burner. And don’t worry, we’re here to keep you accountable. Starting December 1st, each practice you take will count towards your goal. The yogi with the most classes taken by December 31st will win a free month of yoga. And for those who can’t make it to the studio as much, we still have prizes for you! Aaaand we will have a star sticker chart to track your progress!
Goes from December 1st to 31st
Get the most classes in the month of December OR participate in 20 classes and be entered into a raffle
1st place: Free month of yoga
2nd place: $50 gift card
3rd place: $30 gift card
Raffle for 20 classes: $15 gift card
Can double up in one day - but no more
Must have name on chart so we know you are participating
1 star per class
Must sign into MINDBODY for each class
Tenemos el regalo perfecto, para esa persona que tienes tan presente y quieres sorprender en estas fiestas de🎄christmas, nuestros servicios y atenciones hablan por nosotros. @phonemundialsfm Garantía Y Calidad Es Nuestra Prioridad
Holiday season is almost round the corner. This is a time of celebration. A time of giving.
Celebrate this holiday by giving a gift that really matters.
Gift of Hope by West Valley Community Services is a beautiful way to celebrate this holiday season by sponsoring gifts for a family in poverty.
Adopt a family and help them celebrate a more wonderful holiday!
We have many more families that require a sponsor.
Please click on the link below to help.
For details about the program and volunteering opportunities, please click on the link below
Thankful Thursday 💕
Owner and therapist Sena received this wonderful testimonial from an awesome eight-year-old and we got permission from his family to share what he wrote. We are thankful for him!🏆 “I was about 5 years old. I loved going to the park with my parents daily. They saw that I could not jump or climb or run or pump on the swing like other kids did. They decided to get me some help through "occupational therapy" (OT). That is when I first met Ms Sena Felt. I was nervous to see her but soon realized that she was so much fun to be with. We got the initial evaluation done, she learned about my strong points and weak areas. She had a plan already and we set up some goals to work on together.
Over the next three years, the skills I learned from Ms Sena are many and here are a few I can list now: climbing stairs by myself, catching a ball, kicking a ball, how to hold and write with a pencil, how to cut with a scissors, how to eat with a spoon and fork, how to tie my shoes laces and how to ride a bicycle - all these things that are a very easy for kids my age, but I had to learn it. It almost feels like I can learn and do anything with Ms Sena.
Now, we are working on building strength and a core so I can push myself and keep up with physical education needs at school. Some of the exercises I work on now include jumping jacks, rock climbing, planks, wall handstands, ball passes, running, push ups, sit-ups, swimming kicks and hanging off monkey bars. These are all very challenging for me but Ms. Sena makes it so much fun to learn!
I like Ms. Sena because she is very calm, energetic, and very patient with me. She is very good at the encouraging and believes in me. She always welcomes me with a smile. She always wants me to learn new skills, but also makes sure I never forget what I have already learned. I like her quote "Just give your brains a chance to learn". We are a good team now.
She wants me to have fun, be healthy and active. She always encourages me to be strong and positive. I love working with her. She may not have a cape like all the other superheroes, but she is more than MY HERO!”
4 1415 hours ago
Who’s as excited as we are to roll into the weekend⁉️ It o-FISH-ially starts tomorrow‼️🐟 #pokeworks