At sometime or other we all feel like quitting. It becomes a mental game more than a physical one. Having your goals and the reason why you began at the forefront of your mind makes a huge difference in those moments you want to give up.
The 5:30 class getting after "Karen"! 150 wall ball shots for time! This was Kyle, Austin, and Kristine's first time getting after this one, but they had some veterans in Kathy and Sammi to keep them motivated!
ever wonder where you would fit in in a crossfit gym??? or just know someone who is one of these types of people in the crossfit gym?? or just swipe to see which one you are!!!
- the win the warmup, win the workout?? dude
- the shake what your momma gave you... and then shake some more dude
-the not everyday is your day, but everyday can not not be your day?¿ dude
- the ALWAYS prepared with every piece of equipment EXCEPT for that one thing you forgot while packing your “just in case” bag dude
- the rollout before after and during the workout and then comes in later on to roll out more dude
-the get in get out hit it and quit it dude
-the chalk between every rep and doesn’t know why they’re done 20 mins after everyone dude
-the chalk nazi/chalkcrossfit don’t mix dude
|||we love each type of crossfit person you are and remember a crossfit gym wouldn’t be whole without each one of these types of members💜 we love them all|||
Italian Box Battle archiviata: esperienza stupenda, mi sono divertita un sacco, anche se il risultato non è stato all’altezza delle aspettative. Ora mi dedicherò a lavorare sui miei punti deboli per fare meglio la prossima volta! @italianboxbattle e @crossfitredwall complimenti davvero, tutto impeccabile!
Prossimo appuntamento @swissteamchallenge 🇨🇭🇨🇭🇨🇭
🌿And So It Begins🌿
This week I stepped into the hatching shed and cleared the space of its winter slumber. The ladies have begun to lay and everyday we are seeing new colors emerge that we will be enjoying for the 2019 season.
I looked over the eggs collected, cheerful little gems, filled with the possibility of life and took a deep breath. I said a good long prayer over our eggs, our birds, our land, our infrastructure, our family, the folks who help us, and all of the people who support us. 🌿
You see, breeding chickens and hatching eggs is so much more than that simple act for me. We provide jobs for folks, we preserve genetics, help with local food security and biodiversity of life all over the United States. We educate folks on connecting with the traditions of the past. We connect families with their land, help close loops in their lives, help reduce carbon footprints - one egg, one conversation at a time.
Our genetics, our soil, our air, water and energy is concentrated in the eggs we collect everyday. All that is hatched and then sent out to all of you. A little piece of me is in every life we bring into the world and ship out. 🌿
I ended my prayer, loaded the eggs and turned on the incubators. The deep hum of the fans brought back all of the memories of seasons past. The fans whispered the promise of life to come in just three short weeks. Three weeks and the sweet smell of freshly hatched chicks will fill the air, the sound of peeping and and scrabble of little curious feet scampering about the brooder. 🌿
We are so honored each year to get to share this journey of the creation of life with you all. Thank you for your support of us and for recognizing the need for humane treatment of chickens. We could not do what we do without you! ❤️