You’re TRYING to be healthy and then, BAM! The craving hits; then comes the giving in... overdoing it... maybe even binging. Being OVERTAKEN by unhealthy cravings can be downright discouraging, right? This is one of the real reasons diets fail; That resolutions don’t stick. It’s something people feel shame from. When I was in college, this was a powerful struggle for me. I was fearful that it wouldn’t get better no matter my effort. There were tears. I’d wake up re-invigorated, and by evening I was crashing.
We didn’t have Google to go read about all the latest health ideas. And to tell you the truth, I don’t think it would’ve worked. And guess what? I don’t see Google changing lives today. Though it’s definitely educational.
Those years and what I learned going through that and my lifelong passion for health, nutrition, science, wellness, and all things organic… It’s part of why I love to help people. I get it. I also believe that every person was born to shine. And if I’m chosen to help someone reach their health goals or overcome an obstacle, I’m grateful and invigorated! Don’t hesitate to message me 🌸🌟💕 xo, mk
Lemon & Thyme Bundt Cake 🍋
The satisfy your sweet-tooth without overkill, ‘cause it’s the holidays and sweets can’t be avoided so why not join ‘em if you can’t beat ‘em, cake. 😈
1 C all-purpose flour
2 C whole wheat flour
3/4 tsp baking powder
3/4 tsp baking soda
13 tbsp) coconut oil
2 unwaxed lemons
small bunch fresh thyme
1 1/4 C sugar
3 lg eggs
1 C coconut milk
1 1/4 C confectioner's sugar
non-stick cooking spray
Preheat the oven to 325F, spray bundt pan with non-stick cooking spray. Combine flours,baking powder, & baking soda in a bowl, and fork to mix. Put coconut oil in the bowl of a freestanding mixer and grate in zest of both lemons, and beat until creamy. Strip ¼ cup of thyme leaves from the sprigs, and add along with sugar, & beat again until you have a light fluffy mixture. One by one, beat in eggs &, after the last one, slow down your mixing and add third of flour mixture, followed by a third of milk, & so on until both the flour mixture and milk are used up. Finally, beat in the juice of 1 of the lemons and transfer this mixture to the prepared bundt pan. Place on the baking sheet in the oven and bake for 1¼ hours, though start checking after 1 hour. Don’t be alarmed if it looks like there’s too much batter for bundt pan: all shall be well. In other words, the cake will rise but then sink back down. When a cake tester comes out clean, remove the cake to a wire rack and leave in its pan for 15 minutes before carefully unmolding. When cake is cool, slip piece of parchment paper under wire rack & sift confectioners’ sugar into bowl & beat in juice of remaining lemon until you have a glaze and pour this directly over the cake on its serving plate. I made my glaze pretty light as I didn’t want it to be overly sweet so it soaked right into the cake but you can choose to make a thicker frosting like glaze which looks pretty.
0 99 minutes ago
Whether before or after your holiday binge, @sunflowershoppes can help keep you on track. 💪🏻🥗🍲 We’re so thankful to @sunflowershoppes for their sponsorship of our Holiday Market! If you haven’t stopped by you NEED to check them out. So many goodies to get your body back on track. ✨
The Goddess Body Cleanse™ is here to promote a healthy mind, body & spirit! We want our ladies to feel their best versions of themselves! 🌹 ⠀
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Are you hosting or attending a thanksgiving celebration this week? Need a delicious dessert? Place your order today by 5pm for pick up on Wednesday! Our Trophy Tarts and Cakes are beautiful conversation starters!
Holiday party season is upon us, and you know the first thing everyone is going to ask: "What's on the menu?" Let Ezell's cater your event and delight your guests with our Famous Fried Chicken plus all the fixings! Visit the Catering section of our website to learn more and place your order.
breakfast time :) toast spread with a little hot sauce and topped with spinach and scrambled eggs with mushrooms. love adding turmeric & black pepper to my eggs for the taste and that Fun Yellow Color 🤟
I knew magnesium was good for you and I knew a few of it's benefits, but WOW! I honestly didn't know it was responsible for so much! Love being able to share new things I am learning about! I used to deal with periodic irregular heartbeat and scary heart racing episodes😬 Since I started these supps a year ago I haven't had one! 🙌
Disease CANNOT thrive in an alkaline environment! ......After oxygen, water, and basic food, magnesium may be the MOST important element needed by our bodies activating over 300 different biochemical reactions necessary for the body to function properly!
As a consequence of modern farming techniques (growing crops in magnesium-depleted soil), diets high in sugar, and our body’s responses to high stress 👉🏻 close to 70% of Americans are SEVERELY deficient in magnesium!
Here are some symptoms:
• #Headaches / #migraines • #Muscle cramps /pain• #Cravings for chocolate• #Anxiety •Digestive issues•Irregular heartbeat •Insomnia•High blood pressure• #Acidreflux•Hair loss• #Fatigue •Poor memory
Bio Cleanse is a gentle magnesium supplement that works to address deficiencies in the body. It has vitamin C and a small amount of Sodium, which floods your body with oxygen and creates an alkaline environment in the bowel. Disease cannot thrive in an #alkaline environment! How cool is that?! It pairs amazingly well with ProBio 5 and Slim for ultimate body balance and everything our bodies are missing!
🌮TACO TUESDAY GIVEAWAY🌮
We are extremely grateful for ALL of you, and the support throughout the last 4 YEARS! As a thank you, tomorrow we want to GIVEAWAY 4 Taco Combo on Instagram and 4 Taco Combo on Facebook! (Taco Combo = 3 Tacos + Drink) 🌮🌮🌮🥤
To enter the giveaway, all you have to do is LIKE this post and TAG 3 friends below 👇👇👇
Winners will be picked tomorrow during Taco Tuesday and you will be able to claim your prize anytime. ♥️
If you want to participate on Facebook, go to our FB page and follow the instructions. You CAN participate in both! 😁
Did you know?😢 See this poor 👅 #tongue! This is a sign of poor gut health! There could be too much bad bacteria and yeast in the gut!
These are other symptoms that MAY also indicate you have gut health issues:
💥 #Exhaustion even after a good 😴 💥 #Cravings for 🍭 🍫 💥 #Bad breath 🗣😷
💥Coated tongue, sloughing 💥 #Brainfog, memory issues
💥chronic low mood or swings, #sadness 😢
💥 #Hormone imbalance, crazy monthlies 💥 #Jointpain
💥 #Digestive issues, too much to little💩 gas, #bloating#inflammatory bowels
💥seasonal issues🤧 #allergies
💥 No sex drive 💥 Frequent infections
💥 #skinissues blemishes, cracked itchy oozing skin 💥 always getting #sick with the office crud😷🤢🤮
💥Struggles with #weight : up and down, too much , too little 💥 #autoimmune issues
If you see yourself in this list.. Let’s talk!
Everyone needs a strong, high quality probiotic in their daily routine. 👊
1 10an hour ago
Single track pug. Rupert and I found a new place to explore, Veteran’s Park. I’ve been trying to take Rupert on some sort of adventure each day I’m off; granted, sometimes the adventure is simply going to see Fabio. Rupert is a great little pug to hike with, but he does drive me crazy with all the marking he does. If he had his way we would stop every 10 paces to sniff and pee. Rupert not me. When the adventures are hikes it’s good for me because I’m trying to get more fit. I haven’t had my beloved fast food in a couple months, and haven’t missed it. However, this morning I was really craving 🍟 and was successfully resisting the temptation when, lo and behold, at the end of our hike, there on the ground was a winning sticker for McDonald’s medium fries. Expiration date - TODAY! Yaassss! I interpreted this as a sign from the Universe that I should enjoy some fries. Now I’ve eaten the fries (along with a cheeseburger) and I feel so gross. Neither tasted all that great either. Ugh, what a waste of the calorie deficit the hike generated. #pug#hiking#shortnovelinsteadofacaption#takeittoablog#wedontcareaboutyourdiet#getoutdoors#kentucky#cravings#crapfood#dontdoit#fitpug#singletrack#somesignsareatestnotalicense
This ‘Magic Wand’ from @rivolilahore looks mightily pretty. On the root level, it is merely a brownie with ice-cream, here it is the presentation that does all the wonders.
Value for money: 7/10
Priced at PKR 450+tax.
Impeccable presentation takes this basic dessert to dizzying heights. A classic chocolate pudding cake, a heavy fudge cake is super-rich. The cake is dense, with a heavy chocolate fudge sauce on the bottom layer, felt a little heavy to my liking. The cake was not spongy, and even though the chocolate pudding cake is delicious, it gets a bit heavy. The base of the cake has burnt cream, caramelised sugar and it imparts a faintly bitter taste to the cake, that was barely there, and not suited for everyone. The vanilla ice-cream scoop was delicious, very sweet and super fine. Topped with a flower petal, and some soft, sticky chocolate chip balls. The magic wand is built with these gooey, sticky chocolate chip balls, rich chocolate fudge sauce and lavender rose petals, rounding off the dessert gorgeously well.
The service was fast, the staff as well as the manager was really courteous. The place is small, but very tastefully designed, sticking to its true Italian roots, with minimalistic furniture, lead piping, chic crockery and tiny vases, the place is uber classy, with that salvador Dali (most probably) on a huge wall.
Impeccable styling takes this dessert to dizzying heights, which although is very good but lacks that extra punch or I say, the ‘wow’ factor is missing. .
Mix Sauce Pasta at Karol Bagh Market for only 70rs.
It tasted more like maggi masala pasta. I loved it, spices were on point.
Plus the thing I loved the most about this pasta was it had no excess mayo and pasta sauce. It was full of vegetables and lots of coriander on top. ❤
Follow #delhifoodrides and @delhifoodrides for more such posts.