Brave Hebdo | Cette semaine, nous vous présentons l'entrepreneure et professeure de yoga Stéphanie Kitembo, fondatrice de That's yoga. 🙏🏼
1. C’est quoi être brave pour toi? C'est la volonté de faire face à ses peurs.
2. À quelle occasion as-tu été brave? Lors d'un important changement de vie qui m'a été imposé par des circonstances extérieures il y a quelques années. Je n'ai pas eu le choix d'être très solide.
3. Que fais-tu pour te donner du courage? Si on attend de ne plus avoir peur pour déclencher le changement, on risque d'attendre toute notre vie. Quand la peur s'empare de moi, je me réfugie dans la méditation afin de trier mes pensées. #BraveHebdo#BraveInspiration#Inspiration#Yogi#Yoga#Méditation#Courage
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Creativity is the way I share my soul with the world 🌍. It is through our creativity that we can inspire and be of greatest service to others 🙌🏼 Wearing our Tara Goddess Turquoise earrings - Turquoise represents the wisdom that comes from all of life’s experiences. It reminds us that wholeness can only come when we are willing to embrace the totality of who we are and what we have learned.
HEART SYMBOL. RED.
Courage. Love. Passion.
While love and passion are typically not associated with the root chakra, we both found them strongly associated with Red colour energy.
Connecting to Red colour energy is a surefire way to invite passion and romantic love into your life! Its no coincidence hearts are always coloured Red bursting with love and courage! .
Red colour energy might embolden us to take crazy chances in the name of love. ❤ It could inspire us to be romantic or to follow our passions. It might mean filling our homes with red roses, heart shaped ornaments or enjoying the sensation of Red velvet in clothing or homewears...
Red colour energy stirs up passion! Use it to make courageous decisions and achieve with love! ❤❤❤
New article from The Road of Trials- “The Stuff of Legend: The Life of Robert Smalls and His Road to Freedom.” Check out the link in bio for an extraordinary story about an extraordinary man. #theroadoftrials
If preparing dinner every night is the place where your overwhelm lives, try doing a little more planning ahead around dinner. That might mean batch cooking, or just planning your meals for the week, so you aren't making recipe decisions at dinner time every night. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
A menu plan doesn't have to be fancy. This is mine for this week. Leftovers on the nights we have late afternoon plans. One night out with friends. Two recipes that will carry leftovers into next week. Already revised because I didn't make those tacos on Tuesday because our plans changed and we ate out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Where do you struggle around dinner? Post below and maybe I can help you hash it out.
1 46 minutes ago
Joy. The emotion that attracts everything I want and need into my life. We can be still and experience joy. It gives our hearts the freedom to love. To have beautiful experiences and connections. Freedom to express life as our authentic self. It attacts the amazing opportunites that are aligned with us. And the vibrant energy to create and enjoy all that I dream of. Everything, I have in my life, I dreamed about. Yes, even the challenges, because they're really the opportunities meant to support me to be more me...everyday. To take myself to an even higher vibration (high vibes). I always enjoying being present on my journey as I prepare for the next level of my life. Because I choose JOY.
When I felt challenged to connect to my joy, I started with letting go anything or anyone that was weighing me down. And If I was weighing me down with heavy thoughts and feelings, I began to have self compassion. Because as a deep reflecter, I discovered that I was just resisting the changes. Because it can feel uncomfortable and unfamiliar. Even if we don't like something we can sometimes stick with it because it feels familiar. It's what we know. This is when you have the opportunity to be courageous do something different. You can look at what's holding you back and do deep self reflection. What makes you feel joy? Is it listening to your favorite music? Dancing? laughing? Connecting with others? Whatever it is, go connect to your joy! Because when you do what it takes to generate your joy, you have access to the power of healing, shifting your mindset and making purposeful choices from the inside out. Where are you right now in your life? Are you en-Joy?
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This has been something I have told myself OVER and OVER in my life. When I moved away from family and friends and took a job I was unsure of. When I left a stable steady income to work with my best friend and husband @justin.yule . When I created a program that has now helped over a thousand people. When we signed a lease on a space 4 times the size of our previous gym. When I went through yoga teacher training. When I committed to writing a book. When we built our dream home.
I had so much fear wrapped up in all of those things and I did them anyway! And if I hadn’t I wouldn’t be able to do work that I am passionate about each day and impact the people I have been blessed to work with.
You don’t have courage, you build courage by acknowledging and feeling fear and then taking action anyway. .
Credit to from @usarmytemecula - Army Value highlight: RESPECT
Treat people as they should be treated. In the Soldier’s Code, we pledge to “treat others with dignity and respect while expecting others to do the same.” Respect is what allows us to appreciate the best in other people. Respect is trusting that all people have done their jobs and fulfilled their duty. And self-respect is a vital ingredient with the Army value of respect, which results from knowing you have put forth your best effort. The Army is one team and each of us has something to contribute.
What values do you believe in?
#ArmyValues#Army#USArmy#ArmyTeam#Values#Loyalty#Duty#Respect#Service#Honor#Integrity#Courage - #regrann
Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people. -Dennis Prager
It took me a few days to get back to this. This is the final chapter of my #crossingpaths story. I'm tweaking little pieces. This chapter is so emotional and readers might not like me for it. ( even I as the one writing this... It leaves me in tears) 😂 it leaves you with questions. And that is going to lead into #Malikiahsstory
Although a part of me is scared out if my mind I can't wait to some day share this with everyone
Today’s mantra! Forget the half-full, half-empty rhetoric, let’s go for Abundance - in live, health, service, impact, intent and purpose. Up the volume today and dance!
2 816 minutes ago
Be the HERO of your own story, don't wait for this or that to decise what you want to do with your time.
Focus on building torwards what you want to achieve and when in doubt, take a step back analize what went wrong.
But always remember that you are responsible for how you feel, what you say, how you act, what you express in the end in any form. All of these actions are decisive in how people see you.
But what i've learned is that what people think about you is just their point of view througj their experience in life and how they will act instead.
So my advice in the end is to go for it, take the chance, achieve what you want no matter what people say.
Been posting about #Courage this week and a client reached out privately to say, “You know if I don’t have the courage to tell my kids how I feel- how would I have the courage to share with you on social media!?” Touché my friend. Very valid point! Social media is a scary place! But it can also be extremely helpful when you find a safe community. So to start off- how about I share MY 3 things that I need to have more courage to face? Listen here and let me know what you guys think! #daretodad
“You gain strength, courage and confidence by every experience in which you really look fear in the face. You are able to say to yourself, I lived through this horror. I can take the next thing that comes along. You must do the thing you think you cannot” - Eleanor Roosevelt ✨
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TO BUY: Click the link in our bio to shop directly.
Direct purchase link: spreesy.com/Crownchroniclesboutique/92
Arrow earrings are asymmetrical, black and gold cultural earrings. Symbolic for courage, defense, protection, and, positive energy flow.
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Thank you @kaepernick7 for being a lion and for making sure we don’t forget to fight for what is right. Keep roaring. “Believe in something, even if it means sacrificing everything.” #IDrawLions#everydaylions
“I needed to find a way to save them.” Four years into being a principal at a high school in New Jersey, @brickabockaz shared some frightening statistics about his school: 85% of students were chronically absent from class. One of the main reasons was surprising: bullying over dirty cloths. Many kids were homeless, ashamed and unprotected. Some students were sharing on social media how kids attended school with stained clothes. Akbar knew he had to do something for the sake of his students’ education so he installed multiple washers and dryers in his school’s looker rooms. Small gestures with transforming outcomes in the lives of many boys and girls without resources. Thank you Principal Cook - you are a lion! #IDrawLions#EverydayLions#AkbarCook