Race pics from the first Spartan Race!
Hoplitodromos where racers wore their armor and carried their shield through the race.
1 1635 minutes ago
Малый барабан это лицо ударной установки. Часто встречается очень звенящая середина от пластика, ярко выраженные резонансы комнаты, плохая читаемость. Но все необходимые действия обработки зависят от необходимого звучания микса в целом.
Эквализацией формируем нужный тембр и устраняем резонансы. Прибранную середину скомпенсирует дальнейшая обработка на группе ударных.
Компрессией формируем тело и атаку, выравниваем динамику и берем под контроль пики. А так же вытаскиваем рудименты формирующие грув.
Barline Studio всегда готова вам помочь с улучшением ваших записей. По всем вопросам пишите в директ.
0 448 minutes ago
Here's a few things to be sure to pick up in preparation for your surgery. 360 ab is a necessity because your body needs something firm to compress the fluid while having an even compression. Lumbar molder works well to create the back arch and dip as well as helping the buttocks have a more volumptuous appearance. Abdominal binder is for over all compression. You are able to make it as tight or is loose as you need. It can be worn alone or with other accessories. All accessories were purchased on Amazon. #amazon#newlifeplasticsurgery#bbl#lipo360#compression#breastlift#breastaugmentation#abboard
Dodatnie temperatury zaskakują a my zaskoczymy Was! Wyjątkowa cena SPODENEK KOMPRESYJNYCH 2.0 czeka na Was w naszym sklepie internetowym😊
Dzięki zdefiniowanej kompresji:
• optymalna regeneracja i wydajność mięśnia,
• maksymalna stabilizacja mięśni dla ochrony przed kontuzjami,
• lepsza koordynacja pracy mięśni,
• lepszy przepływ krwi w mięśniach.
Najwyższej jakości materiały i sposób szycia gwarantują maksymalnie długą trwałość!
Jesteście gotowy na nowy sezon?
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Basically my favorite pose of all time, #heropose, with a little extra #backbending added in. Surrounded by dancers and then yogis for most of my life, I’ve never felt extremely flexible or mobile (although when I get out of my bubble, it turns out that that’s not true). Hero, however, has always felt simple and amazing for me. My hamstrings are tight, but it doesn’t matter. My external rotation has hit compression and won’t be doing much else, but it doesn’t matter here. Hero is proof in my body that every person has a pose that is THEIR pose.
Do you have a pose that is YOUR pose, that makes you feel amazing body and mind? Tell me what it is!
⚠️👉Shorts Vale Tudo Lycra en Promoción!! 🗣Envío a Domicilio GRATIS en Monterrey y en TODO MÉXICO!! 🚚🇲🇽 En Monterrey paga contra entrega (en tu domicilio) a MSI con tarjetas de crédito! 💥💥 2x1½ y 3x2 en productos MMAchines® disponibles @ #MMAchinesFightStore ‼️Promoción aplica para cualquier modelo de los disponibles en tienda: Training Jackets, Short MMA, Short KickBoxing, Short Vale Tudo, Spat de Lycra Compresión, Rashguard Compresión y Rashguard Lite. 🔥Promoción 2x1½ 1 a precio de etiqueta y el segundo producto de igual o menor precio se paga a la mitad. 🔥Promoción 3x2 Pagas 2 al precio de etiqueta y No pagas el 3ro. de igual o menor precio. ⚠️Solo para Productos disponibles @ #MMAchinesFightStore 💪👊 *No aplica con otras promociones ni para productos bajo pedido. Llámanos al 📞 (81) 8214-9191 📲 Whatsapp: +52 1 (81) 8027.2733 ⚜️MMAchines Fight Store ⚜️
Dentro del gimnasio "Lions Alpha Team"
Av. Antonio I. Villarreal #109 (acceso a Plaza Sésamo) esq. Av. Colon col. Agricola, Monterrey, N.L. 64010 #Mx 🇲🇽
Horario de tienda: Lunes a Viernes 2:00pm a 8:30pm, Sabados y Domingo atención solo previa cita. 🗣¡¡Envío a domicilio GRATIS!! 📣🌎 FB Messenger: MMAchines Of War / Maquinas de Guerra 👈 #mmashouts#Training#FightShort#mmashouts 🥋 #Bjj#JiuJitsu#NoGi#Compression#Lycra#Spat#Short#ValeTudo 🥊 #Box#KickBoxing#MuayThai#Grappling#MMAchines#Mexico 🇲🇽 #MMAchinesOfWar#FightWear#MmachinesOfWear#FightStore#ProFighter#3x2#Promo#MMA#ProFigher
The Tale of a SLOWMO Run 🙈🏃♀️
... and first "moves" after my cold.
We will see how it feels tomorrow, but for today: it was great. And warm. And sunny. ❤️🌞😎🙏
Ein wirklich seeeeehr langsamer uns gemütlicher "Aktivierungslauf" war das. Kurz und langsam nach meiner argen Verkühlung. Wir sehen morgen ob es gut war? 🙄💪 Aber für heute: es hat sich gut angefühlt und warm wars. Und sonnig. Einfach schön und super fürs Gemüt. 😊😊😊👍
Ran in my Zero Point Compression long sleeve top and ankle socks. The top felt great. I got a really nice squeeze on my arms and a slightly less intense hug on my torso. The temps were in the low 50’s when I started my run and the long sleeve top was all I needed to keep me warm but not hot. The socks were surprisingly affective considering they are just ankle height. I had a good consistent amount of blood flow going on and the support I felt in my arch was amazing!! #zpcompression#compression#run#trail#running#aftershokz#keys100#runnersofinstagram#instarunners#fit#fitness#getoutside
...super big s/o to the @restorecryo_sonterra team...it was my first time doing this type of therapy and they did a great job educating me on what they have to offer and how it can benefit my overall health and wellness! Definitely going back while I can!
Smiling into the weekend 🙃
I wanted to do a reintroduction of myself, since some of you are new to my page 🙏 Hi & welcome!! 👋🏼👋🏼 .
1. I’m Liz, 1/2 of @maxandlizacro and married to @healingmotions (he hit 200K this morning! ♥️)
2. I have an almost 15 week old morkie who is the cutest thing in the world but takes up 75% of my time currently 😭😂😍
3. I’ve been fully vegan again (was for 2 years back in college) for over 3 years 🌱 I post sporadically on @maxandlizeats but that’s where our food and recipes go!
4. I’ve been a registered dietitian since 2012, but quit my full time job at the end of 2015 to travel 🧳 and teach acro. Now, I don’t do anything as a dietitian for work, but I’m glad to have all the experience!
5. I’ve been practicing yoga for 11 years and did my YTT in 2015
6. I started Acroyoga in 2013 when Max took me to a jam one night, and the rest is history 😍 We teach every Saturday nights in Dallas at @blackswanyogadallas (it’s donation based and beginner friendly!), so if you’re in Dallas we’d love to see you there!!
7. We run a monthly yoga event @theyogamarkets at the Dallas Farmers Market - coming up is March 3rd - think yoga & amazing vegan food + community + good vibes 🙌🏼
8. I just started using my dōTERRA essential oils DAILY (diffusing, ingesting, making tonics/household cleaners/face mists, etc) and it’s been pretty transformative - and I can’t wait to share it with you guys ♥️ concentrated plant medicine at the finest 🌱 Check out my story highlights for tips & recipes so far!
9. My morning wellness routine: 2 drops of frankincense essential oil + 2 drops copaiba essential oil under my tongue, 2-3 drops of lemon essential oil in my 16 oz glass of water before anything
10. I love taking requests for yoga tutorials, so always feel free to let me know what you want to see! (Now your turn 👇🏼👇🏼 at least give me one 😆♥️)
Wearing the new exclusive olive wash top and sweatpants set from @aloyoga which launched today! I’m basically living in these 😂 Probably my new favorite set of loungewear 😍
53 33154:48 PM Feb 8, 2019
✨Full Boat Pose✨
Lots of active core/hip flexor compression here 😘
I got away for 5 minutes this morning from watching Waffles to film this 😂😂
If you're working on compression, forward folds or pikes, then try this sequence out (sped up 2x) or save for later!
1. Yogi squat to standing forward fold 10x - dynamically warming up your hamstrings
2. On your back 10x each leg - pull one knee into chest and straighten completely (pointed toes) and flex foot as you bend
3. Pike leg lifts 10x - torso upright and lift legs as high as possible
4. Leg lift w/ block 10x each leg - squeeze block into core and thigh
5. Leg lift w/ block both legs 10x - same thing with with both legs!
6. Seated forward fold - slowly fold over thighs, chest to thighs, nose to toes
7. Boat pose with knees bent 10x - hold onto knees as close to chest as possible, bend and straighten legs
8. Full boat pose - grab heels, bend and straighten legs and hug legs to body as close as possible
Happy Humpday! 🐪
Comment below or DM me on what other tutorials you want to see 👇🏼👇🏼
Wearing @aloyoga ♥️ #TutorialsWithLiz
36 22025:00 PM Feb 6, 2019
Which one is your favorite and which one are you working on? 👇🏼👇🏼 (to see the entrances, swipe for the video 👉🏼👉🏼)
1 & 2. Crow prep - lift one leg up at a time
3. [classic] Crow pose
4. Crane pose (a great tool for press handstands - wrist strength + compression)
5. Baby crow - on forearms, when you want to get off your wrists or when you want to work on that shoulder strength
6. One legged crow .
I used to skip crow pose in all my yoga practices 😂😂 but then I realized that it was an amazing way to build strength in other arm balances/handstands/press handstands - so when the shift happened from thinking of the pose as an annoyance to a tool 🔨, my whole practice shifted 🌊 (I still don’t like one legged crow very much though 😂😂)
Wearing all seagrass @aloyoga ♥️
29 26328:54 PM Feb 3, 2019
If you are an athlete or someone who likes to train I 10/10 recommend checking out @snapbac!! *Dm me for a personal discount code* Warm up, workout, and recover all in one garment. It’s freakin sick! I took them with me to my AVPNext tournament this weekend in San Diego! It helps me get warm on colder beach days (literally 3038 mph winds and raining this weekend lol) / snowy Utah training days(16 degrees and snowing like every other day lolol). I can put the therapy pods inside the shirt and pants to heat and ice my arms or legs before and after training! No Saran Wrap needed. (If you saw my story you know the struggle LOL) so grateful I came upon this thing!!! #ad
77 19306 days ago
You ever get a buttery set that trumps all other sets?!? To the non volleyball players this term means the set is sooooo amazing you can just crush the ball. Lol. In this case I want to say that this revolutionary product from @snapbac is “buttery”!! They are compression therapy so they’re a super tight fit, but I felt like it was easier to slip on than some other compression gear and it was actually high quality fabric! Thick af but not impossible to put on. I could push and pull and feel like it wasn’t going to rip 🙌🏽 and the fact that I can put ice and heat INSIDE my fricken shirt and pants to recover and warm up is BUUUUTTTERYYYY to the max! 🙌🏽 wish I had about 400 of these bad boys 😪 you guys wants discount code? Yes? Eh? I still have one just dm me! #ad