***IS YOUR SMOOTHIE A SUGAR BOMB?*** Smoothie can be the ultimate health food but, they also have the potential to be the ultimate sugar bomb.
Not that yogurt, juice or fruit are bad for you per se—but if you’re looking to lower your sugar intake or regulate your blood sugar (who wants to experience a sugar crash an hour after downing a “healthy” smoothie?), try making your smoothies with lower-sugar ingredients.
Overdoing it on the sugar can defeat the purpose of your healthy smoothie, and even negate some of the benefits.
Try INGREDIENTS like; Avocado, grapefruit, berries, cranberries.
Broccoli, cauliflower, kale, romaine lettuce, spinach, bell peppers, cucumber, zucchini, celery
Use sparingly: Flavored or sweetened protein powder, honey, maple syrup, dates, cinnamon
When selecting ingredients chose one each;
Dark, leafy greens. Spinach and kale are great for smoothies. ...
Cruciferous veggies. Shredded cabbage, and or zucchini
You can add the protein of your choice #stayfit#strong#bodybuilding#fitneslifestyle#fitfam#gymaddict#gymlife#positivevibes#fitnessgoals#instafit#bodygoals#commitment#discipline#getmotivated#healthylifestyle#paleo#diet#healthyeating#healthysmoothie#smoothie#organicfit
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