Surround yourself with people who push you to be and do better.
No drama or negatively.
Just higher goals and higher motivation.
No jealousy or hate.
Supporting each other.
Sharing successes and failures.
No judgement jut encouragement.
Uplifting when we need it the most.
Simply bringing out the best in each other.
I never knew what I was missing until I said yes. A very scary, reluctant, skeptical, yet excited YES!
2.5 years later... still working on my journey, investing in the my health, continuously learning, surrounding myself with positivity, and helping others do the same! Want to be a fly on the wall and hear from our AMAZING team what it means to be a coach, what we do, what you do and don’t have to be, and how it can add to your life just like it has added to ours. Join us tomorrow night as we go live to share it all! Add yourself to the FB group in the comments... sit back and relax with a glass of wine in your pjs!!! We can’t wait to share our hearts with you!!💜 #coachlife#glimpseintocoaching#teamworkmakesthedreamwork
0 01 minute ago
To set a goal and stick to it takes WILLINGESS to do new things && the UNWILLINGNESS to remain where you are 😍
For 21 days I followed a simplified, balanced meal plan. For 21 days I worked out 30 minutes a day. For 21 days I had the WILLINGNESS to change where I was headed && the UNWILLINGESS to remain stagnate. 💥I feel FREAKIN amazing!!! 💥I feel accomplished after completing a program!! 💥I feel capable of continuing this LIFESTYLE because that is just what this is A FREAKIN LIFESTYLE change 💥I feel more confident.
💥I feel energized.
💥I feel ready to tackle new adventures.
Does this speak to you?! Are you UNWILLING to remain where you are?! Are you WILLING to take stock in what you have && FREAKIN change the outcome?! I am here.
I am ready to support you girl. Send me a message or fillout the form below to get started!
I’ve been reading a lot of @davidgoggins lately and he talks about creating an #accountabilitymirror I put my own spin on it to remind myself why I do what I do. In the #fitnessindustry as a #coach or #trainer we deal with a lot of loss. You don’t read a lot about the revolving door of clients or athletes. I’ve coached 100’s of people in the last 5 years. Some people have been coached for a week, a month, a year or years even! People move on from you or the gym for all sorts of reasons. It has never gotten easier to lose someone. You coach them through mental battles, nutrition issues and then there’s the fun results! The before and after photos, they are faster and stronger and building skills and technique. It is always an honor to me to watch a person evolve into a person with more confidence and better health. I get to help and watch them achieve their goals. It’s just nice to remember that you made a difference no matter how small. That’s the #coachlife I’ll be here reading, researching and lending my ear and will continue to make you a better you. It is always my hope that I impact an athlete’s life for the better. May they leave better than when they met me! 🙌🏻😉 #staystrong
0 317 minutes ago
Ending this amazing Easter with a beautiful sky and my Easter date for the lads 8 years
Le regard que tu te portes devrait être le plus magnifique.
Tes yeux plissés et pétillants,
Tes petites pattes d'oie ou rides charmants,
Tes fossettes sur tes joues rosées,
Ton sourire rayonnant et optimiste.
L'instant où notre propre regard croise notre volonté, notre courage d'être plus que ce qu'on est, sortir des sentiers battus, explorer des nouvelles avenues. Tu es ta seule limite. À toi de choisir de quelle façon tu voudras te regarder dorénavant.
Un jour où jour un, tu décides.
“Shame is the most powerful, master emotion. It’s the fear we are not good enough.” - @brenebrown .
❤️❤️❤️❤️❤️ Be you unapologetically.
Thankful for coaching coming into my life and recommending personal development. At first I thought personal development was for weirdos. Not gonna lie, as I’ve read more, found my weaknesses and built them into strengths; I don’t know that I could do life any other way. 💋
It's been years since we've had an Ericson Cousin Easter Egg Hunt. Rules had to change a bit now that we're older, but that must-win competitive attitude hasn't changed a bit!
(My favorite part of the first video is James shushing Charles...I had just told them right before that, "hey be quiet and listen cuz I'm only going to explain this once" 😂 #coachlife )
3 2139 minutes ago
When we focus too much on the number on the scale we lose focus on the other achievements we have reached in our health and fitness journey. Remember to celebrate and recognize those nonscale victories.💪🏻
🍍Starting my get ready for summer virtual bootcamp.👙
🍍All you will need is to say YES to yourself and stop those excuses in your head. 😘
I’ll be your support through your journey. I’ll help with meal plans, fitting you with the right fitness program and Prizes along the way. We can get ready for those summer tanks and shorts together.♥️
🍍Comment below with your favorite emoji or DM for all the dets. .
"Inhale, exhale." "Practice an attitude of gratitude." A naked five-year-old sits in a tiny Avengers fold up chair, playing a broken ukelele and serenading me as two small dogs growl at be playfight at me feet as I struggle through a balance pose. Another day in my crazy house, but NOT another excuse to give up on my workout - to give up on myself.
I am grateful for the past three weeks, to @autumncalabrese and @beachbody for creating and sharing programs that I struggle through and succeed in on my own terms. I'm grateful to my husband for always making sure I can have the time and space I ask for to get my workouts done. To my tiny human for joining me at some moments, and cheering me on at others.
I'm grateful to myself for keeping a promise to myself, and for nudging my life just slightly in the direction I needed to in order to honor myself.
I am infected with the eternal virus of love. I am eager to embrace it and I never want to cure from it.
Love is the most powerful healing energy. Everything you do or even say with love spreads healing and nurture.
Spread love to the north, kindness to the south, compassion to the east, and goodness to the west. Spread love throughout the whole world.
So say YES to love, open your heart chakra and live this moment to the fullest.
When my own baseball career ended, I made the decision to go into coaching because of my love for baseball. I did not know that I was going to build any kind of relationships with my players. I did not realize that these young men would become a part of my family. I've had players over at my house, eating dinner, watching UFC fights together, giving numerous rides home, and even the occasional phone call, text message, and face to face conversation where they are asking for help or advice. All the players that play for me fall into a special group that I call "MY guys." I try to keep in contact with them but I don't always do a good job. I am so proud of what so many of my guys have gone on to do. From a owner of a Chik-fil-a, doctors, lawyers, a pilot, gym owners, youth ministers, husbands, fathers, and one that has been fortunate to be drafted out of college. It has been a blessing to ME to have these young men and their families be a part of my life. Yesterday, I got to go watch one of my guys play for the @daytonatortugas. I have known this guy since he was in 3rd grade. I had the privilege of coaching him for 6 years. Even though @mark_kolozsvary is not my son, I felt like a proud father watching him play yesterday. I feel this way about all these young men when they get married, graduate college, finish med school or law school, or get an internship with the Boston Redsox on their field crew. Fifteen years ago, I had no clue how much I would love these young men, and how much influence they would have on ME. I hope and pray that I have had just a quarter of the influence on them that they had for me. As always, "my guys" if you ever need anything I will be there no matter where you are and what time it is. I will figure a way to help you guys out! Thank you @mark_kolozsvary and all my young men that have played for me for being a part of my life.
We are our BIGGEST critics.
I remember Easter last year so clearly. I don’t have any pictures in my dress because i immediately deleted them.
I was so uncomfortable in my skin and felt so overweight.
I got a dress that was size small, because I swore it fit me, but after taking a few pictures I realized that I probably needed a medium. I’ve always been small so this devastated me.
I filled out the dress way more than I had originally thought, and you could see every bit of my pudge.
I was unhappy and my self confidence plummeted.
Easter is one of my favorite times in the year, yet I couldn’t enjoy last year fully because I felt so ugly both inside and out.
I’m so grateful that this year I can speak out differently. I’ve gone from a medium to an extra small in a matter of months. I don’t say this to boast, but so that you can understand how far I’ve come.
I can look at a picture of my self and see joy and confidence, rather than shame.
Positivity radiates from my soul, and I love the place that I’m in.
There’s definitely ups and downs, but I am so blessed by the things God has brought me through this past year.
I’m so grateful for this opportunity that was brought to me and the people I can surround myself with daily.
I wouldn’t be here without God’s guidance, and I’m so overwhelmed by the platform He has given me to use for good.
I am mentally and physically glowing and I couldn’t ask for anything more.
So full of radiance on this Beautiful Sunday ☀️
▪️◽▪️RECETTES▪️◽▪️ Rendez vous sur le site 🖱️ Www.searacoaching.e-monsite.com pour profiter de l'ensemble des recettes mise en ligne.
Et pas que !
Évolutions, programmes types à faire à la maison ou en salle, newsletters, cours collectifs (hiit, caf, total body, Cross training ect...) Alors n'hésitez plus, direction le site et créer votre espace membre gratuitement 😉
We tend to allow our emotions to control our lives and the situations we are going through. It is usually a situation that triggers an emotion, but we should aim to see our situations from a neutral perspective in order to stop patterns repeating. If I could imagine myself in a situation where there were a lot of strong emotions and look at myself from the outside going through a situation, it would allow me to see myself as a neutral third party where no emotions are involved. It would allow me to see things from a different perspective. Using this very picture as an example, maybe when it was taken I was feeling lonely inside, but being a third party looking at it, it could look like the person in the picture is admiring the view. As a third party I can tell myself that I should've appreciated what was right in front of me instead of letting my emotions control such a beautiful time where I could have felt at peace. Sometimes we really need to take a minute and breathe to see things from a different perspective which is usually more positive when removing the emotions involved.
Shoes @ysl .