In my house, the weekend absolutely calls for pancakes...anyone with me?! 🙋🏽♀️ (oh! And always topped with peanut butter ❤️)
Whipped up these super duper easy Blender Banana Pancakes and I just had to share! I’ve seen the recipe all over the internet and Pinterest for quite some time, but here is my version:
Blender Banana Pancakes
2 cup oats (@nowfoodsofficial Is a #client I work with and ADORE their products!)
1 1/4 cup your fav milk (I love unsweetened @ripplefoods Or almond milk)
1 tsp baking powder
1/4 tsp salt
Dash of cinnamon
Dash of nutmeg (absolutely the best addition to any pancake recipe!)
Splash of vanilla extra -Put all ingredients in a blender and blend until combined.
-Cook on hot skillet spritzed with nonstick cooking spray, 1 minute each side or until you see that first side start to bubble and dry around the edges. -Serve and enjoy!!!! Makes about 8 pancakes-I like to keep the extras in the fridge or freezer for easy breakfasts during the week!
BYE BYE baby weight 👋🏼 As I look, I would agree with you right now, @laura.a.westwood is in AMAZING shape in the first pictures but Laura was committed to get back to her pre- baby physique and in just 7 months she has done just that losing 1 STONE and 14 inches of body fat! “Thank you Jade, there is no way I could have done it without you. You’re workouts are awesome. It’s my time away from the children and I absolutely love every session 😊🙌🏻 “
I follow your food plans/recipes, allowing myself a weekend treat and coffee.
I stored weight around my back/shoulders and bum the most during pregnancy and these are def the areas I need to loose/tone.
Thank you for pushing me and being the inspiration and motivation you are xx💋
My husband eats clean meals I make too and he has lost nearly 2 stone 👌🏻😊” You’re amazing it Laura! Super proud. ❤️ #transformation#beforeandafter#weightloss#tone#fitness#jsfitnesscamp#personaltrainer#fatloss#client
30 day client transformation:
I came to Andrew to get help with the nutritional part of my health after I started weight lifting. I was following macros that were designed for me, however they were just was keeping me in maintenance mode. I wanted to loose body fat and be able to see muscle definition.
In just 30 days, people that saw me on a daily basis started to notice and ask what I was doing!
I give all credit to Andrew, because he designed meal plans that work for me with the kinds of foods I was already eating. We do weekly check-in and is available for any questions I may have!
I knew how to loose weight, but not how to transform my body and that’s what Andrew has done for me!
You may not be able to get @chickfila today (closed Sunday) but you can definitely check my new work for them!
Art directing my own shoots is the norm for me - but thankful for a client that gave me room to roam on the concept. Also had an incredible team on the ground in #NYC to help create images to support the market.
1 332 hours ago
When my Mother died my whole family exploded. I knew this would happen but I didn’t realize how devastating it would be for me and my siblings. I was at a stand-still, barely negotiating each day while performing my duties once a loved one passes on. I remember visiting with my girlfriend during this time and she said I was a “hot mess”. She recommended I call Kellie and see if a Spiritual Advisor would be able to help me.
I called Kellie and decided this is just what I need to continue my growth. Let me get back to the basics and discover myself again.
Kellie led me starting with Grow-IN and writing my Grow-IN statement. Week after week she was my guide, my interpreter, my encourager to seek the answers that were my truth. Most of the time she was on her knees with me as I cried and grappled with pain. Ever there to encourage and accept me just as I am, helping to find new coping mechanisms and the laughter that every situation inherently brings.
Giving myself over to my IN 90 Day Transformation has helped me in every way possible to keep shining ever brighter along my life journey, to share that with others and find the most wonderful things in my life in every situation. Kellie, your constant love and encouragement has meant the world to me, I will never be alone on my life journey!
All my love, Cyndi ~~ I am happy to report that Cyndi and I are continuing to work together through the entire Self Love Mastery Transformation Journeys at Internal Journeys.
Honored and Humbled, Kellie J. Wright #selflove#90daytransformation#guide at #internaljourneys Find Self Love at Internal Journeys A Spiritual Transformation. Ask me how, for I know a way. #itsallaboutthejourney#relationshipgoals are #humangoals#freeyourmind to #openyourheart#pkdfoundation#spiritualhealth#truelove#transformation#lifecoach#wings#mentalhealth#grieving#enlightenment#testimony#relationshipgoals#familygoals#client#testimony