Bring your mum along to any class and both receive 50% off a standard single session (thats just $10 per class)! ☺
Bookings via txt/call 0488 058 401 (at least 1hr prior to the start of the session).
From today we will no longer be running our Pilates classes through mind body. We will be taking payments for pilates classes in clinic or over the phone. A 10 class pass for $225 or a 20 class pass for $390 ( saving $60 for purchasing 20 classes)
We would also like to offer you the option of paying as you go for each class.
Please note that there are no terms running which means you can use your passes throughout the year and as long as the credit remains!
Call up now to secure a spot in tonight’s class (02) 9699 6540....We hope to see you tonight!
SUNSET WALKS 💫
I can’t believe this was a year ago!!! 🙆🏻♀️ This time last year I had just quit what I though was the dream fitness job. Full time hours, sick pay, holiday pay, etc. and after years of being a contractor and running around from franchise to franchise all over Melbourne, I had thought, holy moly - finally, somewhere to settle!!! But alas, once again I was a circle trying to squeeze in to a square 🤷🏻♀️
I pondered starting my own fitness classes here in Pascoe. But where the eff to start?!? Then one day I had a call from Ben telling me to get my ass down to the park cos there were some chicks training themselves as their trainer had just moved away 😆
These chicks were Jenni, Shanta and Kate. After a couple of classes we had the lovely Laila join us and for a very long time it was just us. Some early freezing mornings it was just Kate and I, and I still remember the night Jenni and I kept going through the wind and heavy rain 😂
So happy to say that these chicks are still with me, with the exception of Laila as she has been busy creating a tiny human! 👶🍼
From the original 3 to over 30 regular movers, I’m pretty chuffed with the little pile of peeps that come together to move and learn with me at Cole Reserve 💛
Thank you all for being such an open and funny bunch to teach and bring on another year of sunrise stretches, sweaty high 5s and sunset walks 🥰
🚨Why rent your dream, when our experts can help you own it!🚨
Last night we had the incredible opportunity to host a Homebuyers Seminar alongside Team Palmeri of RE/MAX Our Town! An expert panel and sponsors also joined us to provide valuable information (Attorney David Francis, Home Inspector David Lightner, and Title Expert Alexi Reque). Thank you for everyone who attended and learned how simple the process to owning your dream home truly is.
With March right around the corner, get ready to sign up for the NBMAA’s after school, youth studio classes!
This March we are excited to offer a variety of classes inspired by “The Beyond: Georgia O’Keeffe and Contemporary Artist.” Don’t miss out!
Register at nbmaa.org
Do you want to grow your business? Do you want to learn this technique? Do you need tips on how to grow your social media? If you answered yes to any of these questions you should definitely sign up for this class! Hosted by Head2Toe Magazine and Ent. @head2toemag and Shaakira Bullard Arnold @shaakirathegreat owner of Hair Accommodation Hair Salon Southside's Premiere Upscale Salon.
Join us Sunday April 28, 2018 3-6 p.m. @ Hair Accommodations Hair Salon located 2103 Jonesboro Rd. McDonough Ga. 30253
Email head2[email protected] for more information.
Look 👀 and learn✍🏾
Refreshments and will be served.
Wednesday, February 27 with @shecollective1!
Join us for the Integration + Release of the Waning Moon through an accessible yin movement practice, explore the metal element through reflection, journaling, meditation, chanting, and other practices related to this moon phase.
Tune into the cyclical Nature of the Moon. ☽ TRUST your Intuition ☽ RECLAIM your Power ☽ TUNE into Cycles ☽
There is nothing quite like these gatherings. Not just a workshop, not just a circle, but both – no high vibes only required.
Claim your space and register: www.SHErevival.ca
***Registration required. SPACE is LIMITED. Registration closes 24 hours before the event. You will receive a welcome email along with details and a simple “what to bring” list.***
“Taking care of myself is often the last thing on my to-do list. However, the one thing I’ve been dedicated to is attending my favourite monthly moon lodge with Kate. Kate possesses an incredible wealth of knowledge about health and wellbeing that extends beyond the physical into the emotional and spiritual. Her amazing ability to synthesize information into meaningful chunks draws me back each month so that I may have a little help integrating those wise words into my daily life. Kate creates a space that is safe for sharing, open for exploration, and sacred for sisterhood.” ~ Mandy Rempfer-Kuncio
The importance of knowing the difference between a feature and a benefit is tremendous, in any industry. As a Realtor, in order to best assist and recommend homes to their clients knowing the difference between a feature and benefit is vital. Yesterday, during our #gnfclasses, Walter Santiago in detail defined those differences and demonstrated how Realtors can offer features and benefits to their past, current, and future clients.
🚨Do not hesitate to contact us if you or your team would also like to take advantage of our development classes!
2 221 hours ago
Did you know classes are free and included in your membership? 😝
Make sure you book through our app today!
2 41 hours ago
DORAL BOOTCAMP DAY 3!!! 👋🏻 Busy day here:
First a complete Dotloop training by @rowkhalil; then @drhorton presentation by @dayamilaza_new_homes_agent and last but not least, Meet the Broker presentation with Ernesto Vega 💯
This group will definitely succeed in this business 🔥🔥
😂😂 well, CAN you!? •
TONIGHT join us for Bachata at 8:30pm! We have both beginners, and intermediate classes available. Remember, we are always excited for you to bring a friend, but a partner is not required .. just show up 👍🏼