So, Mr “I’ll do my best to sabotage myself” managed to avoid sabotaging himself, JUST! 🔥🔥 Hit 6hrs sleep to the minute, hit my steps by going for a 3-mile walk last night around 10:30pm, and even fitted in some exercise. But, and it’s a big but, I exercised, I hit my cals and macros, I blogged, and I slept and stepped, as well as spending some time with the even-busier-than-me and totally-amazing @missus_dpagey_jsam eating, talking, and looking and laughing at old photos.💥💥 Doing a challenge when it’s easy isn’t a challenge. Doing it when it’s hard - really hard - and hitting your mark? That’s what it’s about. 💪💪 Winners do what losers won’t, and I have the JSA to thank for that, @jamessmithpt. ❤️ #jsam#fijichallenge#whywesleep#livingmybestlife#jamessmithpt#neatup247#cfd#flexibledieting
Day 41 of #jsafijichallenge and #my12weeksofkindnesschallenge and to be honest I was a bit flat again today. Up early for work and even though I had plenty of time this afternoon to walk I was tired and couldn’t be bothered so I didn’t. I still scraped in with 10,639 steps for the day but I needed a reminder why I’m doing this.
The first photo is from yesterday when I was out walking and I must admit when I first looked at it I thought my eyes look huge. Swipe across and see my face from January this year when I signed up to @jamessmithpt Academy. Totally miserable, depressed and how puffy is my face!
It’s enough to get me back on track and I’m looking forward to the next 6 weeks of the challenge. The 3 things I’m grateful for today are: 1️⃣ my Mum cooking dinner 2️⃣ listening to my kids laugh 3️⃣ my dog
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Market Commentary 📢📢 📢 “The pound is tumbling after Brexit secretary Dominic Raab resigned. The market reaction was strong: sterling lost more than 1%, as investors see growing risk for the government with Theresa May’s majority now looking extremely vulnerable. Moreover, this departure could put the Brexit deal at risk and traders are now selling the British currency due to growing uncertainty about the future of the UK.”
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On a day when oil speculators unloaded lopsided Long positions, it’s a good time to revisit the chart below (Commodities Index Vs. S&P 500). Oil might have declined too much too soon and maybe it’s time to consider some Long positions in precious metals. I am eyeing Silver very closely here.
INTRADAY RISE (15/11/2018)
EUR/USD Intraday: the upside prevails.
Preferred Strategy long positions above 1.1300 with targets at 1.1370 & 1.1405 in extension.
Alternative Scenario below 1.1300 look for further downside with 1.1280 & 1.1250 as targets.
Comment: the RSI shows upside momentum.
R1, R2, R3 Lines Represent Resistance.
S1, S2, S3 Lines Represent Support Levels
Pivot Line is the pivot (or invalidation) point i,e. where we would turn bullish from bearish, or bearish from bullish
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I had a laparoscopy yesterday afternoon so resting today and this little nugget wanted in on the snuggle action, 8.30am and back to sleep- what on earth?! 😂
2 163 hours ago
NEW MILESTONE: I can now comfortably fit inside a Gymbox towel (and trust me, they're small)! While this might seem trivial to most, I can't remember a time where I was at a spa and didn't have to awkwardly hide part of myself from being exposed by a "one size fits all" towel/ dressing gown. Which would always dampen the experience no matter the occasion. I'm reminded how far I've come and that I should always be proud of myself. #justkeepslimming#findingthenewme#uppedmygymgame#iacheallover#butitstotallyworthit#neatup247#cfd
11 173 hours ago
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The long tailed candle above is signalling the market is likely to follow through with the bearish rejection and move lower.
We can see that it certainly did follow through to the downside, producing a profitable trade.
If you want to learn more, i highly recommend you purchase my ownebook.the candlestick trading bible.
click on the link in my bio or send me a private message.
#Repost@jamessmithpt with @get_repost
For all those who aren’t aware of James Smith...
The guy talks so much sense ❤️👍
Part I of a mini series exposing many elements of female physiology which are overlooked by not only the industry but consumers too.
Just over here tryna break through all the bullshit thrown our way-
- don’t eat carbs
- don’t eat before bed
- fruit is pure evil because it contains sugar
- don’t skip breakfast
- don’t do LISS you HAVE to do HIIT to get any results
- weights will make you bulky
- Keto is the only way
- replace your meals with shakes
- don’t even think about eating after 6pm
- you MUST have a cheat day to ‘boost your metabolism’
Bullshit bullshit bullshit
Don’t even get me started on magazines.....
- page 1 love yourself as you are
- page 2 drop 17 dress sizes ready for the beach
- page 3 here’s a cake recipe 🙄
If you want to lose fat, cool. If you don’t, cool. But if you do.... just get yourself in that Calorie deficit- I.e expend more calories than you consume daily. I.e move more, eat less 🤷🏼♀️
27 19617 hours ago
Good looking crew! A year later...and only a small gathering of CFD 2017-2. But some of the best people I have ever met! Thanks for being my brothers guys, and sisters to the girls. You don’t know how much you mean to me...all of you... including the ones not in the pic! #cfd#family#firefighters#brothers#sisters
The three white soldiers pattern is formed when three long bullish candles follow a DOWNTREND, signaling a reversal has occurred.
This type of triple candlestick pattern is considered as one of the most potent in-yo-face bullish signals, especially when it occurs after an extended downtrend and a short period of consolidation.
The first of the three soldiers is called the reversal candle. It either ends the downtrend or implies that the period
of consolidation that followed the downtrend is over.
For the pattern to be considered valid, the second candlestick should be bigger than the previous candle’s body.
If want to learn one of the most powerful price action trading strategies in history, i highly recommend you get your copy of my ebook,to purchase your copy,check out the link in bio or send me a private message.