Thanks to the couples who came out yesterday to spend Valentine’s Day with the #f45team!
4 28an hour ago
When you get good news at the cardiologist you’ve gotta celebrate by doing some cardio, naturally! 😌🚲 Here’s a little update: So, his mitral valve leakage is still severe (which we expected bc that will not change until he has surgery) but his echocardiogram and numbers looked about the same as the last one, so that means nothing has gotten any worse. 🙌🏼 #heartwarrior#EmmettSlade#cardiotime
#sextou beibis! E na semana de #valentinesday noix tá como? Eu tô solteira masss o coração... esse ta namorando 😁 Com o treino, academia, dieta ❤ Eu einnn 😝 Semana mais corrida q o normal masss meu relacionamento sério aqui é prioridade 😍
People hate cardio, I hate cardio. But pick up top five songs that you love, do your cardio during this songs and you're done. I'd say 95% of the time you don't even know you just did it.
FITNESS FRIDAY... You may be asking me why the heck I have a picture of me cleaning house when my title is #fitnessfriday
My reality is that housework can take over any extra time I may have in a day. You feel me? It’s either the gym or the housework when I am busy. From vacuuming, to mopping the floors, to scrubbing the tub and shower, not to mention the toilets, to folding laundry and moving around the closet…I feel like the job is never done sometimes. And, it is exhausting!
What I will say, is that on days like this, I don’t feel bad not making it to the gym. Want to know some fun facts about burning calories when you clean? You’ll be surprised…
The average person (roughly 150 LBS) burns: * 119 calories per 30 minutes vacuuming
* 90 calories in 15 minutes scrubbing the tub or shower
* 153 calories scrubbing the floors for an hour
* Cleaning windows inside and out can burn 167 calories in 30 minutes
* Rearranging the closet can shed 85 calories/30 minutes
Today I tracked my 95 minutes of cleaning the house doing a variety of activities and running up and down the stairs and I burned 321 calories just being clean and working the 3 flights in my home! That’s a win-win!
Sometimes you cannot get in a conventional #workout in when you live the #momlife - I track my moves so that I can feel comforted in the fact that on busy days like today, I did something that got me a lil’ sweaty, made me move, and had me burning some calories I didn’t even realize.
My new fave outfit styled by @kelseyoenick and this action shot taken by @nikkosalgado
Starting my day like.... “laser focused, disciplined, and unstoppable” because your mind is your biggest block. Knock it down, get out of bed, and push past all your fears. No one great got to the top by staying stuck at the bottom. They had to fight and persevere to get out of that box. It’s all about action, careful planning, and faith. Believe in yourself and all your worries will disappear. ✨👊🏽
Reposting today a very nice picture of one of my paintings seen from inside one of my Light Binnacle installations, taken by @vedadosocialclub at @atelier900 in #miami#florida. Check out these two game changing projects for nightlife and awesome food mixed with music and contemporary art in Miami.