Probably don't listen with sound, unless you like loud electronic music! My speaker was right behind my phone! 😉
This is from this morning's workout. I like this move, it works your overall balance, your quads and 🍑 on the working leg, because you're not bearing any weight on the leg with the slider.
I'm not sure what happened inbetween switching legs, but something in my hip injury just painfully snapped.
I hesitated to hit pause, but then decided to keep going. I modified by putting the weight directly on my leg, because I'm more stable that way and just pushed thru, but with less range of motion. And took it easy the rest of the day!
1 110 minutes ago
It might be the last thing on your mind after a car accident, but its important to collect some key pieces of information to prove your future case. Read more about what to look for, and what to document after an accident:
Oh Kansas. I sure do love you, but your wind and I do not get along.
You know those scenarios you play in your head but think can NEVER happen? Well, never say never 😅😅 I was driving out to the lake on Friday after work and the winds were 20-30mph with gusts up to 50mph.
The wind was beating against my car until I rounded a curve that takes me in a different direction aka the direction where I was driving against the wind. I must’ve just hit a wind gust at the absolute most wrong time because next thing I know the hood of my car flew open and slammed into my windshield. 😅
I literally was so dumbfounded that it took me a couple seconds to process what the heck had happened. 😂 I was super glad Kyle was at work and only a few miles away at that moment.
Although my car is in rough shape, I am 100% okay and was not hurt at all. It could’ve been a lot worse than it was so I’m glad it was just a weird accident and nothing more, and also glad that insurance is a thing I invested in. 😂🙏🏻💕🚙
*Warning* some graphic photos.
This is my aunt Tammy. Yesterday she was in a pretty severe car accident while on her way to work. She doesn’t have benefits through work and needs all the help she can get to get back on her feet. We’ve started a go fund me page for her. If you would like to donate the link for the page is in my bio. Please keep her in your prayers!! Thank you so much!
When road debris suddenly damages your paint don’t try & buff it out yourself! ❌
If the paint layers have been compromised they need proper attention to get the right color match. 🎨
We have small projects like this Mercedes fairly often & can buff it out & match the stock paint color. ☑️ Feel free to call or message us anytime 👉🏼 @rbp_collision • 503.642.5473
1 182 hours ago
If you can't think of a single reason to exercise keep in mind one of the main reasons I walked away from this accident is because I'm in decent shape and exercise regularly. I got really lucky and I'm so grateful that I'm okay. Appreciate what you have y'all, and take care of your body.
I just want to give God a shout out, He's mighty in mercy and great in grace and His love endures forever. Never have I doubted that He loves me but in this moment I knew that he cares for me a lot. Please read below, I know it's long but you'll get to know the full story!!!
Rainy day, going to work in the morning as usual. But this day was a bit different. This time it was real bad traffic and all I see is a huge car accident. Everyone is interested in what's going on there, so what I do is start praying for them folks who had a nightmare that day. As we pass by we start speeding up and this is where the real test of my character came, trying to switch lanes looked back to see no one on the other lane and as I only turn around the car confront of me presses full brakes. I had no time to react and BOOM!!! The airbags blow up in my face I get knocked out for a couple of seconds and wake up with a mess in my car and pain in my arm and neck. I pushed the car to the side of the highway and wait for responders. I got everything figured put with insurance and with the other person whom I hit, she was a really chill lady, her car barely damaged. Now all I can do is wait to fix it. But my arm and neck pain is gone and all I have is a scratch on my arm. I'm sure if it weren't for God's love and mercy I would have had a worse outcome concerning my health but I am greatful to God that all is well with me!!!
Lol dude sounds like Luigi 😂😂
👉 Follow @dankblvd for more videos 👈
1 1032 hours ago
Rainy day pile up. Always drive slow in rain/snow conditions and make sure you pay attention far ahead of your vehicle. (BTW Guys click the link in my bio for an affordable Dash Cam on sale right now! It’s under 50$ which is way cheaper than similar high definition dash cams and they work amazing. Check the link in bio for more info! Have a great day!)
1 412 hours ago
I’m extremely thankful that everything went down the way it did. As scary as it all was, it could have been so much worse.
I’m happy I didn’t have a passenger with me. The passenger side of my car took most of the impact. Had it been head on, my knees and legs might have gotten hurt worse; hell, all of me could have gotten hurt worse. My car being a 1980 vw, was mostly metal, sadly I don’t think my car had airbags since it was 38 years old (RIP Jessica Rabbit 🐰) so my forehead smashed against the center part of the steering wheel and both my head and the wheel split open. My chest is sore from the seatbelt but that seatbelt saved me. Robbi was driving behind me and his car collided with the Malibu’s passenger rear tire. He’s sore but thankfully he’s okay and was able to drive his car away from the scene. I temporarily lost my phone in the wreck and he called 911 instantly and Kent PD was there within minutes.
I’m banged up. I’m sore. I’m sad. But I’m lucky. And I’m grateful. Odds were in my favor that evening and after riding in an ambulance to the hospital and being treated for my head laceration, I was able to go home. || #caraccident#collision#wreck#accident#vw#cabriolet#rabbit#volkswagen#smashed#chevy#malibu#sad#totaled
Arab Drift back at it again with another 720 powerslide to rear end collision 🤦🏻♂️(BTW Guys click the link in my bio for an affordable Dash Cam on sale right now! It’s under 50$ which is way cheaper than similar high definition dash cams and they work amazing. Check the link in bio for more info! Have a great day!)
No credit history or income check with FCA. You don’t have to worry about not being able to get legal funding because of bad credit. We will work with you in order to make sure you don’t have any financial struggles.
I left something out there... Please forgive me family & friends because I'm starting to realize & come to terms with some things. I left something out there on that highway that day.
I survived a tragedy, & when I look back at that day I still wonder in amazement of how God made a way.
I waited so long to be freed, prayed to God that He wouldn't let me panic, while my best friend sat by my side as physical comfort... But for what I needed even he couldn't give me, what I truly needed & received was spiritual. 💫💫💫
I left some bones out there & they grew back in places that when I came in, they weren't there. Me, my Mom & the doctors were all amazed.
More importantly what bothered me the most is, I left some memories out there that day.
Some long term memories, I get names mixed up here & there & relationships confused of people I hadn't seen in years. 💫💫💫
I didn't notice at first, I thought it was short term memories but with simple reminders I'm back on point with those.
I left some things out there that day... but I gained so much more. Never knew this is what I would have to go thru for God to open certain doors. And now that I'm here, I regret nothing. More pain on more levels than one, for one woman to endure but I made it thru... more put together than ever before. 💫💫💫
More stronger, more wiser, better so much better.
There are a lot of things & feelings I didn't forget though, some can't be forgotten & some were just too brief to hold on to. If you hear me say something that's wrong charge it to my head & not my heart. I may not remember full details but I remember how some made me feel & that's what stuck with me. 💫💫💫
God has done an amazing thing with me, allowed me to be broken completely physically, mentally & emotionally just so I could be put back together. My gratuity is unspoken...my sight is perfect & vision is clear. A new mission ahead & the tools & material given to take it on with no fear. I'm ready.
I was so angry at Stefan, so I drove away. But suddenly there was a person on the road and I was so shocked that I jerked the wheel violently, drove against this person and came off the road. I had a terrible car accident. Suddenly this man stood up like in a horrormovie and came towards me. But I was stuck in my car!! I couldn't move!! When he was in front of my car, he suddenly “ran“ away. Then Damon turned up and helped me out. Shortly after that I fainted. I woke up in Damons car somewhere on the road. I don't know where we are right now.. but I won't call Stefan or anybody else. .
3 357 hours ago
We've said it before, and we'll keep saying it! Pain is not normal. You don't have to just "deal" with it. If we can't get you out of pain, we can help you figure out how to move forward the best way to get you healthy and happy!⠀
Looks can be deceiving... especially on plastic bumper covers. Even when it appears to be minor scratches, it’s is not uncommon to find damage behind a bumper cover. The plastic cover is able to flex in and pop right back out, making it appear as very little damage. I cant even count how many times I have taken a bumper off on what we assumed was just a bumper job and found plenty of hidden damage behind it. Never assume its “just a scratch”
2 1033 days ago
5 14291:26 PM Mar 6, 2018
The medical car crashes at the 2000 Monaco GP 😯😯
18 26112:40 PM Mar 15, 2018
“My love story happened 'by accident.' It was December 7, 2013- a beautiful winter night in New Jersey. I was driving home from an office holiday potluck dinner on the same stretch of road I had been driving for 2 years. It rained the day before, but that night it was clear, so i didn’t think anything of it as I drove the normal speed limit. I was listening to Dark Horse by Katy Perry when suddenly, my steering wheel felt funny & started to shake. I noticed the road looked shiny & in the time it took me to register what the temperature gauge was showing- 31 degrees- I realized that wasn't water on the road. It was ice. A rush of panic & terror came over me as I helplessly slid across the road. I lost all control & started screaming. My passenger door hit the cement guardrail to the right. Like a bumper car, I started spinning. Then, I hit a barrier head on & was now perpendicular to oncoming traffic. I tried turning my wheel, but it wouldn't budge-my axel had split. Lights were coming towards me. I couldn't stop it. All I could do was scream- please no! But the headlights kept getting closer & before I knew it- BOOM. My car started spinning. BOOM. Hit again. Finally, I stopped spinning & the smell of smoke filled my car. I panicked, thinking it was on fire, but I couldn't get out- both of my doors were smashed in. Suddenly, my door was yanked open. "Are you ok? I'm a firefighter." I jumped out of my car & collapsed on the highway. The rush of emotions was too much. As the firefighter tried to calm me down, I looked at all the headlights in the distance. They were so close. So close to a much different ending. Instead, there we were, two cars, one black, one white, like yin & yang, perfectly parked next to each other, both facing the wrong way. A policeman told me I should thank the other driver because if it weren't for him, I wouldn't be standing there. That stranger, Nicholas Angelus (yes my Angel), pulled his emergency break & was able to gain control of his car. Instead of t-boning me, he side-swiped me. Both our cars were totaled but we walked away with our lives. 3 weeks later we went on our first date & let’s just say, we didn’t need an ‘ice-breaker.’”
A Tesla going south on Highway 101 in Mountain View collided with a median barrier, causing the car to catch fire, according to the CHP. The driver suffered major injuries and was transported to the hospital. There were reportedly small explosions within the body of the car as officials worked to remove the damaged batteries. #Tesla#MountainView#highway101#abc7news#caraccident