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I get it. I remember drinking the CrossFit Kool-Aid and immediately being hooked. It's hard not to get hooked and it's a great gateway drug to living a fitter, healthier, and happier life. I remember doing, what I thought at the time, was everything I could to improve my fitness- I was doing the CrossFit class every day, I was doing that extra programing after class, I was doing extra mobility work, my life had changed due to my increased fitness, and I wanted more of that.
However, it didn't take me long to realize that there was something missing. I knew I could be improving my fitness at a lot faster, healthier, and more sustainable pace. I then became conscious to the fact that "I didn't know what I didn't know" and immediately knew I needed a mentor to guide me along my journey. So I found a coach who seemed to have the knowledge I was looking for. I bought into his system and never looked back.
I learned an endless amount of knowledge while continuing to live a healthier, fitter, and happier life of my own. It has been almost 5 years and things have come full circle and I am now focusing on helping others along their journey. For me, being able to help others is one of the most full-filling feelings in the world and something I will always be grateful for.
Get your mind right // it all comes down to mindset 🧠 . “You can’t control or anticipate every obstacle that might block your path. You can only control your response, and your ability to navigate the unpredictable”. .
Be RELENTLESS in pursuit of your goals 💯 .
@attackathletics Tim Grover is a bad mofo // he breaks down people into 3 categories:
COOLERS - Good // CLOSERS - Great // CLEANERS - Unstoppable
1 052 seconds ago
When you’re happy in your own skin you’re winning 🥇 .
Had the privilege of running an event back in my home town in Tasmania this week and had an amazing time.
The event was for growth driven people on how to multiply your success in business and life.
One of the key parts was in order to be successful you’ve got to get comfortable being uncomfortable.
And I mean true discomfort - doing something you really don’t want to, doing something that scares you.
Anything in life worth pursuing doesn’t get achieved without being uncomfortable.....continuously!
Some examples include;
- Creating content on social media
- Starting a new exercise routine
- Saying NO to unhealthy food (when you really want it)
- Getting out of bed early
- Going to bed early
- Giving birth!
- Raising a child
- Making a sale
- Asking for a payment due
- + 1 million other examples
So my question for you is this - how comfortable are you on a daily basis? Give me a score from 1-10 and what do you need to get uncomfortable with in order to grow?
1 33 minutes ago
Si tu veux aller vite, marche seul.
Si tu veux aller plus loin, marchons ensemble.
Proverbe africain 🦓
Lorsqu'on part un projet d'entreprise, on est souvent seul la majorité du temps. Seul à transformer une idée en entreprise rentable, seul à prendre les actions et décisions nécessaires à la poursuite de notre rêve.
Cependant, on oublie souvent la force du groupe et de l'entraide.
Je suis arrivée un vendredi matin seule dans une grande salle remplie de femmes ambitieuse. Je suis ressortie à la fin de la journée motivée et surtout animée d'une énergie féminine puissante 🔥
Voici ce que j'ai appris durant cette journée :
✓ Que le minset est la CLÉ de la réussite. Le cerveau est un muscle que nous pouvons entraîner par nos habitudes quotidiennes. Nous sommes notre propre frein.
✓ L'innovation est partout dans notre projet d'affaires et ne se situe pas seulement au niveau de la technologie. Pas besoin d'être le nouveau Steve Jobs pour avoir un concept d'affaires innovant. Airbnb, birchbox, Tom's chacune de ses entreprises a innové à sa manière.
✓Si on est convaincu du bien fondé de notre idée alors on sera convainquante. Les gens croient d'abord en l'humain à savoir l'entrepreneur derrière le projet.
✓Le syndrome de l'imposteur ne part jamais. Il fait juste essayer de vivre avec et le tasser sur le côté.
I just wanted to share with all of you a little shop that I think is just the coolest.
My friend Kristine at @radiantruth31 makes the cutest hand painted peg dolls. She designs them with the intent to celebrate diversity through play and education. She is passionate about ethnic and social inclusion, cultivating a love for all people, and enabling families to celebrate our diverse world (description directly from her page).
I love her heart and her vision and I am so proud to call her friend! She teaches me so much, not only in what she posts, but how she lives her life.
Also, when I saw these colorful dolls, I just couldn’t pass them up 😍 We have a few sets of hers and love each and every one of them!
As I have stated before, running a small business is no joke HARD WORK and can be extremely discouraging at times. Because of that, I feel like I need to put action to my words and support and share my friends’ small business ventures. I encourage you to do the same. Supporting does not always have to mean purchasing. Support your friends. Support small business. We are the little guys and we’re still here 🖤
📸 Gold Coast, Australia.
Where to next? Good morning from @australia
2 07 minutes ago
Team work makes the dream work baby 🙌🏻 My whole life I was involved with a team. I did dance for 8 years growing up, sports in school, than joined the military but when I lost my career I lost that team and community aspect I always loved. I went months feeling alone and secluded when all I wanted was a community to lean on.
When I began coaching it gave all that back to me. It is crazy to me that girls I have met on Instagram are now my best friends I can’t go a day without talking to 😂 I wouldn’t trade this community for anything in the world. It truly showed me that EVERYONE in life needs to be surrounded by loving, supportive, and driven people that want more in their lives💗
Anyone else just feel whole when they have a community of people to live celebrate life with?👇🏻
📸 @oistephany | O Instagram é uma rede social muito rápida. As pessoas costumam curtir as fotos e muitas vezes mal param para observar os detalhes da fotografia. Esse é um dos motivos para as fotos com texto terem uma menor interação, ela exige uma atenção maior do seu público. Mas se você, assim como nós, gosta de fotos digitalizadas com texto, vamos te ajudar a driblar esses problemas! Sua foto deve ter qualidade, use uma fonte legível e que chame atenção. Não coloque um texto muito grande, passe apenas a informação necessária e algo que desperte o interesse do seu seguidor, você pode escrever um texto que leve seu seguidor a continuar a leitura dele na legenda. | ✍🏼 @leticiaxxdd