- cable crunch
- hanging tucks
_ - leg raises w scissor down - -split lunge jump
- - box jump + push-up -
- reverse jump squat
- - burpee with up/down and in/out kick •
Peep the details of the workout in my story!! I finished with 20 minutes of cardio! You guys said you wanted some more “how-to” gym workouts, so I’m going to try to get on that for you!! For now, swipe to see the exercises above! Heading to bed early tonight to finish up my Friday strong and see a long lost friend!!!! 😆😆 @carotay •
Peep my IGTV for my yoga this morning!
My Muscle Inc. OG and I got after it like bosses today. Let’s talk...
Not many people can say they LOVEEEE getting uncomfortable with cardio.
Not many (including me) can say they love getting sweaty and breathing heavy.
Not many (including me) would say elevating their heart rate is their favorite thing to do at the gym, but let me share some facts (research based and not my opinion): #1. Cardio exercise that makes you sweat, breath heavy and that elevates your heart rate helps you stay fit and healthy.
#2. You can’t avoid cardio if you want the benefits of a well-rounded fitness program.
#3. Cardio — and not just the traditional type of long, slow distance cardio (been there done that)— helps you burn calories, improve metabolism and strengthens your heart and lungs.
I’m not looking to make this a super long post, so I’ll stop at 3 facts, but please know there is 1 million more facts to support cardio!
Don’t have time?
Don’t like getting uncomfortable?
Don’t like getting sweaty?
Don’t like ... I say this to YOU: ❤️Our comforts will always be there, but step outside of them once in a while and maybe you'll find it's not so bad after all!!!!!❤️ This chic got uncomfortable with me tonight and the benefits are abundant for us!
TOGETHER Muscle Inc. 6:00pm every Thursday.
Burpee( adaptado) com corda Naval, aposte nos exercícios multiarticulares, com alta intensidade. Principalmente se seu tempo for curto!!! Falta de tempo não é desculpa para não treinar.. #personaltrainer#saude#burpee#vanessafiorotti
1 156 hours ago
Today I ate a big bean burrito, kids bribed me with skittles and went half on a thick ass donut. I felt like I had just fallen completely off the wagon. Throw the whole day away because I stepped out of the perfection lines.....but that shit happens. You're not perfect, I'm not perfect, the "perfect" muthafuckas you see on Instagram are not really perfect. You will fuck up🤷🏾♂️ Are you going to quit a Mario level because you missed one coin? Did you stop hooping after you missed a shot? Stay focused my friends ✌🏾❤
One of the moves from the first fun circuit @sledsandtreads was this dual box jump/burpee combo. After that is just a clip of some of the pull-ups we were doing- part of pyramid training with @jesse_hutch 💪🏻 1 pull up, 2 push-ups, 3 crunches/sit-ups.. then you go 2-4-6. Then 3-6-9...we made it to 6-12-18 today, then you have to do the top one again and work your way down. I can see why this is a small portion of Navy Seal training, because HOLY I was shaking. Just honest full-body workouts. REALLY helps to have a team counting with ya and pushing you to be your best💪🏻💗 @teagan_raea we missed you!!
No gym? No problem!
These 5 exercises target your whole body for a well rounded workout!
1️⃣SQUAT AND LUNGE
8 407 hours ago
MEU BUMBUM É FLÁCIDO E CHEIO DE CELULITE O QUE EU POSSO FAZER PARA MELHORAR ISSO EM POUCO TEMPO?
Já falamos isso em outra publicação.
Alimentação certa e exercícios para o seu objetivo, vão fazer você chegar aonde você quer.
Quanto ao processo de envelhecimento e a gravidade, pouco podemos fazer.
Mas o pouco que fazemos já vai nos ajudar bastante.
Um exercício muito utilizado é o AGACHAMENTO no SMITH com limitação de AMPLITUDE.
Colocamos um banco para determinar até onde vamos agachar.
Com isso, mantemos o nível de tensão máximo do músculo.
Pode ser feito no LIVRE?
Claro que sim!!!
Sempre respeitando o nível de CONDICIONAMENTO e o nível de APRENDIZADO MOTOR que você se encontra hoje.
Nada melhor do que pedir que o professor na sala de musculação, analise o seu movimento.
Analise posição dos pés, encaixe do quadril e a sua postura no equipamento.
Lembrando, temos que ter 100% de segurança em qualquer exercício que você venha fazer.
Assim, evitamos possíveis lesões.
QUER TER UMA CONSULTORIA?
Entre em contato conosco!!!