We got another notification from the school about head lice going around and we have 3 girls with long hair. Last night was all about combing and checking. Thankfully no evidence of those pesky bugs. We still did a precautionary coconut oil and tea tree hair mask followed by an apple cider vinegar rinse on everyone. This morning was all about the bun and keeping hair up. This hair style will be on repeat for a few weeks.
Turning 32 🤦🏼♀️🙊 actually wasn’t as bad as I thought it would be!! Only because of the amazing people around me that made me feel so special!! Thank you mommy @lanaylangum for the beautiful flowers 🌸 and the eeaarrlyy breakfast! #nomakeupneeded#bunhairdontcare and only Rachel could leave a surprise on my porch that was the best gift of them all!! 😍🥰
Just did my at home workout, I live an hour from the University, and I dont drive to the city on weekends. So I'm really happy that I can do workouts at home! Since I haven't done them in just over a month I know I'm gonna be sore tomorrow, but you know what? It's totally worth it!
I was down 27lbs before the holidays... Unfortunately with all the goodies, I gained some back during the holidays (6lbs to be exact) 😩 That's okay though! 😅 Since Monday I'm back down 3lbs, so I'm at my 24lbs weight loss mark. Which is also okay, I know though that the rest of my journey is going to be hard (I mean it's been hard already, but it's going to be REALLY hard!) I'm so glad that I have the support system that I do, and that I WANT to do this for myself. I feel happier, healthier and less agitated. I'm so happy that I started working on myself, and trying to make myself happy instead of harming myself to make others happy. Sometimes you just gotta be a little selfish 🤷🏼♀️ #weightlossjourney#fitnessjourney#makeyourselfhappy#beselfish#keepgoing#girlswithtattoos#bunhairdontcare#21dayfix#dirtythirty#imdead#nomakeup
Bad for us, good for you! .
Jen Atkin is taking a hiatus from designing hair accessories for us. That means BIG SAVINGS...HUGE SAVINGS on existing inventory. All are made to last and carry our lifetime guarantee! Peep the sale to snag a new bun cuff, headband or pin for the new year new you!! Link in bio.
Today was the first wash/deep conditioning of the year. The first two pictures are my hair after being in a bun for a few days and the other pictures are after deep conditioning. I try to deep condition my hair at least once a week, but seem to deep condition every other week. In June/July I decided that I wanted to stop straightening my hair and finally accept my curly hair. I’m still learning how to take care of it, but I’m enjoying my hairs progress.
Top Knot Thursday
Have you been naughty or nice? #Santa might be bringing you coal this year... oh no!
Or perhaps, you’ll get some amazing haircare goodies to keep your hair looking as ✨amazing✨ as ever!😘 #Number4HairCare 🎁
If you've been training or lifting weights for a consistent amount of time, you know that our bodies adapt if we don't continuously change up our exercises and/or training techniques. This is a new variation of a wide stance squat but man oh man does it target those glutes and inner thighs - ow!! Make sure you have a super wide stance, toes pointed out, and go super slow and controlled on the negative - #timeundertension
I would NOT recommend doing these on a free squat rack..definitely stick to the Smith machine. And speaking of Smith, this was a @smith.julian technique he shared in one of his posts so you can go there to read even more. I did one light warm up set of 15 then did 4 sets of 10. Try it and let me know what you think!! (Sidenote: I finally learned how to put my hair into a bun so it stays out of my face and off my neck! #progress#anna2point0)
Thanks @ashley.hndrksn for the #butyduty videography 🤗 and @chadtylermark for the idea 🍑💥💪🔥 #squats#legday#smithmachine#efc#chucks#chucktaylors#plantpower#bunhairdontcare#fitfelz