On this day in 2012. Myself and @darbitron9000 went to #thamesfestival#london this guy has been my best friend for over 10 years, we’ve had so many laughs and amazing experiences together, there’s so many more to come. We have one of those once in a lifetime friendships and I’m soooo grateful and lucky to have this guy in my life 🤟🏻❤️ #bestfriends#budsforever#weirdos
#BudsForever you came to everybody and anybody rescue that was family and we love you for that..aint too many real niggas left and u left us too early.. s.i.p b.u.d.. #budDay #800 #boyzfalife today yo day... we all miss you foo...
This week we are working on the letter "B" and doing "Bug-like things." Started off with some art fun including adding a Butterfly to our Alphabet Handprint book. Love our days together ♡ #o&me #budsforever
T H E B I R T H D A Y B O Y.
Just got Luke to bed and tearing up bc I love this chunk so much and it’s hitting me how fast time is going! Cheers to the most beautiful, hard, rewarding, emotional, favorite, fulfilling year of my life!
We love you Lukey boy!! ♥️
**Plz scroll to see Luke taking the smash-cake-situation to the next level. 🙃😅🙈😝** #lukesneverforgets
I love that my daughter gets to spend time with me in the gym. Not only does she see me training but she tries to emulate what I do. She also does her own exercises that she makes up. Occasionally I challenge her to do push-ups, chip-ups, squats, kettlebell swings, etc. Mostly I leave her alone as she climbs, jumps, crawls, balances etc, while having fun, spending time with me and learning what her body can do. She also finds new uses for equipment like using the @bosu_fitness as a turtle shell. At least it was after balancing on it. 😃 I love sharing my gym time with her.
We’re happy to announce some upcoming shows after a much needed nap! August 1st in Austin, TX at Clearport on 6th St. with ...And You Will Know Us By The Trail Of Dead! @thinknothink and @billykingandthebadbadbad! 😯
This fall we will join forces with the one and only @gwar on the east coast leg of their tour with @missmayiband! Hope to see you all out there!!! 🤜🏼💥🤛🏼
Last, we’ve seen the messages, comments and emails and believe us, there is nobody that would love for this new record to come out more than us. There are a lot of pieces that have to come together for that to happen, unfortunately, and we are not in full control of when or how this thing gets released. We are all working very hard to get this album out and really appreciate everyone’s patience. Tour dates below 👇🏼
As I promised my daughter Olivia if she recorded me doing my front squats in the previous I would record her. I do not use the Smith Machine for squats or bench but she has found a great use for it. She finds various ways to climb and do chin ups. She is also always there to cheer me on when I am running in the treadmill or lifting. She really watches and asks questions and tries to copy what I do at times. I never have to ask her twice to join me.
I love having her down there with me for a few reasons.
1️⃣I want her to think of exercise as fun and not a chore.
2️⃣I want her to know exercise does not have to be only strength training or running.
3️⃣This is a great way for her to know what her body can do.
4️⃣I find it motivates me because I want to be a great influence on her so I do not want her to see me slack off. She watches everything.
5️⃣It is also a great way for she and I to spend time together doing something positive and healthy. #Oliviathegreat#marcfam👨👩👧👧 #Omazing#budsforever#workoutbuddy # #daddydaughtertime#daddydaughterexercise#healthykids#luckytobeherdad#getstrongereveryday#strength#strongkids#girlpower#strengthnoweakness#strongfamily
It pains me to say I lost my best friend. He was the greatest guy, best friend, greatest father, greatest husband and one of the best human beings to walk this earth. I have countless memories to reflect on and remember you by. You were always there when I needed to talk and always told me how it was. You would drop everything to to help anyone. You were there for me through thick and thin and helped me through the hardest times in my life. Nobody can every replace you on this earth. Heaven gained a great guy yesterday. I will never forget what you have done for me! I will keep you in my thoughts always and forever! I will miss you big guy! #budsforever#teamnotgoodjustlucky#neverforgetyou#fireball#alwaysandforever